Ingredienten Apple Crème
| Äppel | 8.0 (Stéck) |
| Zocker | 1.0 (Käre Glas) |
| Waasser | 125.0 (Gramm) |
| Schlagsahn | 1.0 (Käre Glas) |
Method vun der Virbereedung
D'Äppel schielen, d'Somen erofhuelen an a Scheiwen schneiden. Füügt Waasser a granuléiert Zocker bäi, koch iwwer niddreg Hëtzt bis erweicht. Schloen déi ofgekillte Sourcreme mat engem Läffel Pudderzocker a vermësche mat gekillten Äppel.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | g 1493 |
| Proteins | g 0.6 | g 76 | 0.8% | 0.7% | g 12667 |
| Fats | g 4.7 | g 56 | 8.4% | 7.4% | g 1191 |
| Kuelenhydrater | g 18.2 | g 219 | 8.3% | 7.4% | g 1203 |
| organesch Säuren | g 0.5 | ~ | |||
| Alimentarfaser | g 1.2 | g 20 | 6% | 5.3% | g 1667 |
| Waasser | g 64.5 | g 2273 | 2.8% | 2.5% | g 3524 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | g 1286 |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | g 7500 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | g 6000 |
| Vitamin B4, Cholin | 18.4 mg | 500 mg | 3.7% | 3.3% | g 2717 |
| Vitamin B5, pantothenesch | 0.04 mg | 5 mg | 0.8% | 0.7% | g 12500 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 2.7% | g 3333 |
| Vitamin B9, Folat | 2.4 μg | 400 μg | 0.6% | 0.5% | g 16667 |
| Vitamin B12, Kobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | g 6000 |
| Vitamin C, ascorbesch | 2.7 mg | 90 mg | 3% | 2.7% | g 3333 |
| Vitamin D, Calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | g 50000 |
| Vitamin E, Alpha Tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | g 3750 |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | g 7143 |
| Vitamin PP, NEE | 0.2996 mg | 20 mg | 1.5% | 1.3% | g 6676 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 192 mg | 2500 mg | 7.7% | 6.8% | g 1302 |
| Kalzium, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | g 4386 |
| Magnesium, MG | 6.6 mg | 400 mg | 1.7% | 1.5% | g 6061 |
| Natrium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | g 6047 |
| Schwiefel, S. | 3.1 mg | 1000 mg | 0.3% | 0.3% | g 32258 |
| Phosphor, P | 15.3 mg | 800 mg | 1.9% | 1.7% | g 5229 |
| Chlor, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | g 22330 |
| Spuerelementer | |||||
| Aluminium, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V. | 2.5 μg | ~ | |||
| Eisen, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | g 1200 |
| Jod, ech | 2.3 μg | 150 μg | 1.5% | 1.3% | g 6522 |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 6.2% | g 1429 |
| Mangan, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | g 6689 |
| Koffer, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | g 1393 |
| Molybdän, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | g 1556 |
| Néckel, Ni | 10.6 μg | ~ | |||
| Rubidium, op | 39.4 μg | ~ | |||
| Selen, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | g 137500 |
| Fluor, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | g 56338 |
| Kromm, Kr | 2.5 μg | 50 μg | 5% | 4.4% | g 2000 |
| Zénk, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | g 9266 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.5 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 5.4 | maximal 100 г |
Den Energiewäert ass 112,8 kcal.
Kaloriengehalt AN CHEMISCH KOMPOSITIOUN VUN DER RESEPTINGREDIENTEN Apple Crème PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Wéi kacht, Kaloriegehalt 112,8 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod Apple Crème, Rezept, Kalorien, Nährstoffer