Ingredienten Apple Punch
| Äppel Jus | 750.0 (Gramm) |
| Waasser | 250.0 (Gramm) |
| Zocker | 150.0 (Gramm) |
| Zitroun | 1.0 (Stéck) |
| Knuewleck | 3.0 (Stéck) |
| Kanéil | 2.0 (Gramm) |
Method vun der Virbereedung
Maacht Gewierzer, Zocker am Waasser a bréngt e Kach. Dann zéien, Äppeljus dra schëdden an erëm kachen. Serve waarm mat engem dënnen Zitrouneschnitt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 75 kCal | 1684 kCal | 4.5% | 6% | g 2245 |
| Proteins | g 0.3 | g 76 | 0.4% | 0.5% | g 25333 |
| Fats | g 0.3 | g 56 | 0.5% | 0.7% | g 18667 |
| Kuelenhydrater | g 19.1 | g 219 | 8.7% | 11.6% | g 1147 |
| organesch Säuren | g 0.2 | ~ | |||
| Alimentarfaser | g 0.06 | g 20 | 0.3% | 0.4% | g 33333 |
| Waasser | g 22.9 | g 2273 | 1% | 1.3% | g 9926 |
| Äschen | g 0.02 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.9% | g 4500 |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.7% | g 7500 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | g 18000 |
| Vitamin B5, pantothenesch | 0.05 mg | 5 mg | 1% | 1.3% | g 10000 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 3.3% | g 4000 |
| Vitamin B9, Folat | 1.6 μg | 400 μg | 0.4% | 0.5% | g 25000 |
| Vitamin C, ascorbesch | 11.4 mg | 90 mg | 12.7% | 16.9% | g 789 |
| Vitamin E, Alpha Tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | g 3750 |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | g 25000 |
| Vitamin PP, NEE | 0.2498 mg | 20 mg | 1.2% | 1.6% | g 8006 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | g 1368 |
| Kalzium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | g 8547 |
| Magnesium, MG | 6.1 mg | 400 mg | 1.5% | 2% | g 6557 |
| Natrium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | g 7647 |
| Schwiefel, S. | 3.5 mg | 1000 mg | 0.4% | 0.5% | g 28571 |
| Phosphor, P | 7.7 mg | 800 mg | 1% | 1.3% | g 10390 |
| Chlor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | g 164286 |
| Spuerelementer | |||||
| Aluminium, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V. | 2.6 μg | ~ | |||
| Eisen, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | g 1200 |
| Jod, ech | 1.3 μg | 150 μg | 0.9% | 1.2% | g 11538 |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 8% | g 1667 |
| Mangan, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | g 6410 |
| Koffer, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | g 1290 |
| Molybdän, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | g 1795 |
| Néckel, Ni | 10.8 μg | ~ | |||
| Rubidium, op | 40.2 μg | ~ | |||
| Fluor, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | g 74074 |
| Kromm, Kr | 2.6 μg | 50 μg | 5.2% | 6.9% | g 1923 |
| Zénk, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | g 12060 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 0.09 | maximal 100 г |
Den Energiewäert ass 75 kcal.
Apple Punch räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 12,7%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN INGREDIENTEN VUM RECEPE Apple Punch PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Wéi kacht, Kaloriegehalt 75 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Apple Punch, Rezept, Kalorien, Nährstoffer