Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 57 kCal | 1684 kCal | 3.4% | 6% | g 2954 |
| Proteins | g 0.22 | g 76 | 0.3% | 0.5% | g 34545 |
| Fats | g 0.07 | g 56 | 0.1% | 0.2% | g 80000 |
| Kuelenhydrater | g 13.32 | g 219 | 6.1% | 10.7% | g 1644 |
| Alimentarfaser | g 2 | g 20 | 10% | 17.5% | g 1000 |
| Waasser | g 84.13 | g 2273 | 3.7% | 6.5% | g 2702 |
| Äschen | g 0.26 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | g 90000 |
| beta Karotin | 0.007 mg | 5 mg | 0.1% | 0.2% | g 71429 |
| Beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, Thiamin | 0.006 mg | 1.5 mg | 0.4% | 0.7% | g 25000 |
| Vitamin B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | g 9474 |
| Vitamin B4, Cholin | 3.8 mg | 500 mg | 0.8% | 1.4% | g 13158 |
| Vitamin B5, pantothenesch | 0.057 mg | 5 mg | 1.1% | 1.9% | g 8772 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 4.4% | g 4000 |
| Vitamin C, ascorbesch | 1 mg | 90 mg | 1.1% | 1.9% | g 9000 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | g 12500 |
| Vitamin K, Phylloquinon | 0.7 μg | 120 μg | 0.6% | 1.1% | g 17143 |
| Vitamin PP, NEE | 0.129 mg | 20 mg | 0.6% | 1.1% | g 15504 |
| Macronährstécker | |||||
| Kalium, K | 105 mg | 2500 mg | 4.2% | 7.4% | g 2381 |
| Kalzium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | g 33333 |
| Magnesium, MG | 4 mg | 400 mg | 1% | 1.8% | g 10000 |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | g 6500 |
| Schwiefel, S. | 2.2 mg | 1000 mg | 0.2% | 0.4% | g 45455 |
| Phosphor, P | 9 mg | 800 mg | 1.1% | 1.9% | g 8889 |
| Spuerelementer | |||||
| Eisen, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | g 5455 |
| Mangan, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | g 9524 |
| Koffer, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | g 2273 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | g 18333 |
| Zénk, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | g 24000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 13.32 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.007 | ~ | |||
| valine | g 0.01 | ~ | |||
| Histidin * | g 0.003 | ~ | |||
| Isoleucine | g 0.008 | ~ | |||
| leucine | g 0.013 | ~ | |||
| lysine | g 0.013 | ~ | |||
| methionine | g 0.002 | ~ | |||
| threonine | g 0.008 | ~ | |||
| Tryptophan | g 0.002 | ~ | |||
| Phenylalanin | g 0.006 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.008 | ~ | |||
| Aspartinsäure | g 0.037 | ~ | |||
| glycine | g 0.008 | ~ | |||
| Glutaminsäure | g 0.022 | ~ | |||
| Proline | g 0.007 | ~ | |||
| serin | g 0.009 | ~ | |||
| tyrosine | g 0.004 | ~ | |||
| cysteine | g 0.003 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.012 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.01 | ~ | |||
| 18: 0 Stären | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.003 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.003 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.022 | vu 11.2 op 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleik | g 0.018 | ~ | |||
| 18: 3 Linolenesch | g 0.004 | ~ | |||
| Omega-3 Fettsäuren | g 0.004 | vu 0.9 op 3.7 | 0.4% | 0.7% | |
| Omega-6 Fettsäuren | g 0.018 | vu 4.7 op 16.8 | 0.4% | 0.7% |
Den Energiewäert ass 57 kcal.
- Becher = 255 g (145.4 kCal)
Tags: Kalorie Inhalt 57 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Getrocknete Apel, ouni Zocker gedréchent, Kalorien, Nährstoffer, nëtzlech Eegeschaften Getrockene Apel, ouni Zocker gestuwt