Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 151 kCal | 1684 kCal | 9% | 6% | g 1115 |
| Proteins | g 5.42 | g 76 | 7.1% | 4.7% | g 1402 |
| Fats | g 6.06 | g 56 | 10.8% | 7.2% | g 924 |
| Kuelenhydrater | g 17.7 | g 219 | 8.1% | 5.4% | g 1237 |
| Alimentarfaser | g 1.1 | g 20 | 5.5% | 3.6% | g 1818 |
| Waasser | g 68.24 | g 2273 | 3% | 2% | g 3331 |
| Äschen | g 1.48 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 2.3% | g 2903 |
| Retinol | 0.03 mg | ~ | |||
| alpha Karotin | 1 μg | ~ | |||
| beta Karotin | 0.009 mg | 5 mg | 0.2% | 0.1% | g 55556 |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, Thiamin | 0.095 mg | 1.5 mg | 6.3% | 4.2% | g 1579 |
| Vitamin B2, Riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | g 709 |
| Vitamin B4, Cholin | 3.9 mg | 500 mg | 0.8% | 0.5% | g 12821 |
| Vitamin B5, pantothenesch | 0.474 mg | 5 mg | 9.5% | 6.3% | g 1055 |
| Vitamin B6, Pyridoxin | 0.057 mg | 2 mg | 2.9% | 1.9% | g 3509 |
| Vitamin B9, Folat | 42 μg | 400 μg | 10.5% | 7% | g 952 |
| Vitamin B12, Kobalamin | 0.18 μg | 3 μg | 6% | 4% | g 1667 |
| Vitamin D, Calciferol | 0.1 μg | 10 μg | 1% | 0.7% | g 10000 |
| Vitamin E, Alpha Tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | g 2000 |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Vitamin K, Phylloquinon | 0.5 μg | 120 μg | 0.4% | 0.3% | g 24000 |
| Vitamin PP, NEE | 0.783 mg | 20 mg | 3.9% | 2.6% | g 2554 |
| Macronährstécker | |||||
| Kalium, K | 135 mg | 2500 mg | 5.4% | 3.6% | g 1852 |
| Kalzium, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | g 1010 |
| Magnesium, MG | 19 mg | 400 mg | 4.8% | 3.2% | g 2105 |
| Natrium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | g 360 |
| Schwiefel, S. | 54.2 mg | 1000 mg | 5.4% | 3.6% | g 1845 |
| Phosphor, P | 137 mg | 800 mg | 17.1% | 11.3% | g 584 |
| Spuerelementer | |||||
| Eisen, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | g 2647 |
| Mangan, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | g 1031 |
| Koffer, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | g 1563 |
| Selen, Se | 19.4 μg | 55 μg | 35.3% | 23.4% | g 284 |
| Zénk, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | g 1875 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 13.63 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.09 | maximal 100 г | |||
| Galaktos | g 0.01 | ~ | |||
| Laktos | g 3.02 | ~ | |||
| Maltos | g 0.07 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.234 | ~ | |||
| valine | g 0.474 | ~ | |||
| Histidin * | g 0.159 | ~ | |||
| Isoleucine | g 0.292 | ~ | |||
| leucine | g 0.545 | ~ | |||
| lysine | g 0.315 | ~ | |||
| methionine | g 0.121 | ~ | |||
| threonine | g 0.165 | ~ | |||
| Tryptophan | g 0.079 | ~ | |||
| Phenylalanin | g 0.322 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.209 | ~ | |||
| Aspartinsäure | g 0.391 | ~ | |||
| glycine | g 0.166 | ~ | |||
| Glutaminsäure | g 1.761 | ~ | |||
| Proline | g 0.674 | ~ | |||
| serin | g 0.323 | ~ | |||
| tyrosine | g 0.22 | ~ | |||
| cysteine | g 0.085 | ~ | |||
| Sterolen | |||||
| Cholesterol | 10 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.117 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.084 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 2.147 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.059 | ~ | |||
| 6-0 Nylon | g 0.046 | ~ | |||
| 8: 0 Caprylesch | g 0.029 | ~ | |||
| 10:0 Capric | g 0.073 | ~ | |||
| 12:0 Lauric | g 0.082 | ~ | |||
| 14: 0 Myristesch | g 0.267 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.031 | ~ | |||
| 16: 0 Palmitik | g 1.067 | ~ | |||
| 17-0 Margarine | g 0.021 | ~ | |||
| 18: 0 Stären | g 0.431 | ~ | |||
| 20: 0 Arachinesch | g 0.019 | ~ | |||
| 22: 0 | g 0.014 | ~ | |||
| 24: 0 Lignoceric | g 0.008 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 1.954 | min 16.8 г | 11.6% | 7.7% | |
| 14: 1 Myristole | g 0.027 | ~ | |||
| 16: 1 Palmitoleik | g 0.051 | ~ | |||
| 16: 1 giw | g 0.041 | ~ | |||
| 16: 1 Iwwersetzung | g 0.01 | ~ | |||
| 17: 1 Heptadecen | g 0.008 | ~ | |||
| 18: 1 Olein (Omega-9) | g 1.83 | ~ | |||
| 18: 1 giw | g 1.756 | ~ | |||
| 18: 1 Iwwersetzung | g 0.073 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.037 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.001 | ~ | |||
| 22: 1 giw | g 0.001 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 1.663 | vu 11.2 op 20.6 | 14.8% | 9.8% | |
| 18: 2 Linoleik | g 1.395 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.033 | ~ | |||
| 18:2 Omega-6, cis, cis | g 1.344 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.018 | ~ | |||
| 18: 3 Linolenesch | g 0.251 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.24 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.011 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.003 | ~ | |||
| 20: 3 Eikosatrien | g 0.004 | ~ | |||
| 20:3 Omega-6 | g 0.004 | ~ | |||
| 20: 4 Arachidonesch | g 0.008 | ~ | |||
| Omega-3 Fettsäuren | g 0.241 | vu 0.9 op 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | g 0.001 | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | g 0.001 | ~ | |||
| Omega-6 Fettsäuren | g 1.371 | vu 4.7 op 16.8 | 29.2% | 19.3% |
Den Energiewäert ass 151 kcal.
Restaurant, Familljestil, Macaroni a Kéis, Kannermenu reich u Vitaminnen a Mineralstoffer wéi: Vitamin B2 - 14,1%, Phosphor - 17,1%, Selen - 35,3%
- Vitamin B2 bedeelegt sech u Redoxreaktiounen, verbessert d'Faarfempfindlechkeet vum visuellen Analysator an däischter Adaptatioun. Net genuch Intake vu Vitamin B2 gëtt begleet vun enger Verletzung vum Zoustand vun der Haut, Schleimhäute, behënnert Liicht an Dämmerungssiicht.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
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