Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 192 kCal | 1684 kCal | 11.4% | 5.9% | g 877 |
| Proteins | g 6.46 | g 76 | 8.5% | 4.4% | g 1176 |
| Fats | g 11.51 | g 56 | 20.6% | 10.7% | g 487 |
| Kuelenhydrater | g 14.88 | g 219 | 6.8% | 3.5% | g 1472 |
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 1.8% | g 2857 |
| Waasser | g 64.8 | g 2273 | 2.9% | 1.5% | g 3508 |
| Äschen | g 1.64 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 67 μg | 900 μg | 7.4% | 3.9% | g 1343 |
| Retinol | 0.065 mg | ~ | |||
| beta Karotin | 0.022 mg | 5 mg | 0.4% | 0.2% | g 22727 |
| Beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamin B1, Thiamin | 0.093 mg | 1.5 mg | 6.2% | 3.2% | g 1613 |
| Vitamin B2, Riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | g 741 |
| Vitamin B5, pantothenesch | 0.45 mg | 5 mg | 9% | 4.7% | g 1111 |
| Vitamin B6, Pyridoxin | 0.054 mg | 2 mg | 2.7% | 1.4% | g 3704 |
| Vitamin B12, Kobalamin | 0.15 μg | 3 μg | 5% | 2.6% | g 2000 |
| Vitamin E, Alpha Tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | g 2000 |
| Beta Tocopherol | 0.09 mg | ~ | |||
| Gamma Tocopherol | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Vitamin K, Phylloquinon | 9.9 μg | 120 μg | 8.3% | 4.3% | g 1212 |
| Vitamin PP, NEE | 0.677 mg | 20 mg | 3.4% | 1.8% | g 2954 |
| Macronährstécker | |||||
| Kalium, K | 125 mg | 2500 mg | 5% | 2.6% | g 2000 |
| Kalzium, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | g 685 |
| Magnesium, MG | 17 mg | 400 mg | 4.3% | 2.2% | g 2353 |
| Natrium, Na | 374 mg | 1300 mg | 28.8% | 15% | g 348 |
| Schwiefel, S. | 64.6 mg | 1000 mg | 6.5% | 3.4% | g 1548 |
| Phosphor, P | 202 mg | 800 mg | 25.3% | 13.2% | g 396 |
| Spuerelementer | |||||
| Eisen, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | g 3273 |
| Mangan, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | g 1575 |
| Koffer, Cu | 60 μg | 1000 μg | 6% | 3.1% | g 1667 |
| Selen, Se | 16.2 μg | 55 μg | 29.5% | 15.4% | g 340 |
| Zénk, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | g 1446 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 11.7 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.83 | maximal 100 г | |||
| Laktos | g 2.7 | ~ | |||
| Maltos | g 0.13 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.298 | ~ | |||
| valine | g 0.405 | ~ | |||
| Histidin * | g 0.224 | ~ | |||
| Isoleucine | g 0.33 | ~ | |||
| leucine | g 0.692 | ~ | |||
| lysine | g 0.586 | ~ | |||
| methionine | g 0.181 | ~ | |||
| threonine | g 0.181 | ~ | |||
| Tryptophan | g 0.085 | ~ | |||
| Phenylalanin | g 0.394 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.213 | ~ | |||
| Aspartinsäure | g 0.415 | ~ | |||
| glycine | g 0.192 | ~ | |||
| Glutaminsäure | g 1.971 | ~ | |||
| Proline | g 0.82 | ~ | |||
| serin | g 0.384 | ~ | |||
| tyrosine | g 0.266 | ~ | |||
| cysteine | g 0.107 | ~ | |||
| Sterolen | |||||
| Cholesterol | 16 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.227 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.158 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 4.197 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.114 | ~ | |||
| 6-0 Nylon | g 0.09 | ~ | |||
| 8: 0 Caprylesch | g 0.056 | ~ | |||
| 10:0 Capric | g 0.139 | ~ | |||
| 12:0 Lauric | g 0.16 | ~ | |||
| 14: 0 Myristesch | g 0.52 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.056 | ~ | |||
| 16: 0 Palmitik | g 2.127 | ~ | |||
| 17-0 Margarine | g 0.039 | ~ | |||
| 18: 0 Stären | g 0.827 | ~ | |||
| 20: 0 Arachinesch | g 0.029 | ~ | |||
| 22: 0 | g 0.028 | ~ | |||
| 24: 0 Lignoceric | g 0.012 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 2.824 | min 16.8 г | 16.8% | 8.8% | |
| 14: 1 Myristole | g 0.053 | ~ | |||
| 16: 1 Palmitoleik | g 0.093 | ~ | |||
| 16: 1 giw | g 0.073 | ~ | |||
| 16: 1 Iwwersetzung | g 0.02 | ~ | |||
| 17: 1 Heptadecen | g 0.014 | ~ | |||
| 18: 1 Olein (Omega-9) | g 2.616 | ~ | |||
| 18: 1 giw | g 2.477 | ~ | |||
| 18: 1 Iwwersetzung | g 0.139 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.049 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 3.925 | vu 11.2 op 20.6 | 35% | 18.2% | |
| 18: 2 Linoleik | g 3.438 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.068 | ~ | |||
| 18:2 Omega-6, cis, cis | g 3.335 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.036 | ~ | |||
| 18: 3 Linolenesch | g 0.453 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.429 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.023 | ~ | |||
| 18: 3 Trans (aner Isomer) | g 0.001 | ~ | |||
| 18: 4 Omega-3 Stärkung | g 0.001 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.005 | ~ | |||
| 20: 3 Eikosatrien | g 0.007 | ~ | |||
| 20:3 Omega-6 | g 0.007 | ~ | |||
| 20: 4 Arachidonesch | g 0.013 | ~ | |||
| 20: 5 Eicosapentaensäure (EPA), Omega-3 | g 0.001 | ~ | |||
| Omega-3 Fettsäuren | g 0.435 | vu 0.9 op 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | g 0.004 | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | g 0.004 | ~ | |||
| Omega-6 Fettsäuren | g 3.387 | vu 4.7 op 16.8 | 72.1% | 37.6% |
Den Energiewäert ass 192 kcal.
Cracker Barrel Restaurant-Buttek, Macaroni a Kéis, Teller, Kannermenu räich u Vitaminnen a Mineralstoffer wéi: Vitamin B2 - 13,5%, Kalzium - 14,6%, Phosphor - 25,3%, Selen - 29,5%
- Vitamin B2 bedeelegt sech u Redoxreaktiounen, verbessert d'Faarfempfindlechkeet vum visuellen Analysator an däischter Adaptatioun. Net genuch Intake vu Vitamin B2 gëtt begleet vun enger Verletzung vum Zoustand vun der Haut, Schleimhäute, behënnert Liicht an Dämmerungssiicht.
- Kalzium ass den Haaptkomponent vun eise Schanken, wierkt als Regulateur vum Nervensystem, bedeelegt sech un der Muskelkontraktioun. Kalziummangel féiert zur Demineraliséierung vun der Wirbelsäule, Becken Schanken an ënnen Extremen, erhéicht de Risiko vun Osteoporose.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kalorie Inhalt 192 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech fir de Cracker Barrel Restaurant-Store, Nuddelen a Kéis, Teller, Kannermenu, Kalorien, Nährstoffer, nëtzlech Eegeschafte Cracker Barrel Restaurant-Store, Macaroni a Kéis , Teller, Kannermenu