Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 68 kCal | 1684 kCal | 4% | 5.9% | g 2476 |
| Proteins | g 0.16 | g 76 | 0.2% | 0.3% | g 47500 |
| Fats | g 0.17 | g 56 | 0.3% | 0.4% | g 32941 |
| Kuelenhydrater | g 16.29 | g 219 | 7.4% | 10.9% | g 1344 |
| Alimentarfaser | g 1.2 | g 20 | 6% | 8.8% | g 1667 |
| Waasser | g 81.98 | g 2273 | 3.6% | 5.3% | g 2773 |
| Äschen | g 0.21 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.003 mg | 5 mg | 0.1% | 0.1% | g 166667 |
| Beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, Thiamin | 0.017 mg | 1.5 mg | 1.1% | 1.6% | g 8824 |
| Vitamin B2, Riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | g 8182 |
| Vitamin B4, Cholin | 3.3 mg | 500 mg | 0.7% | 1% | g 15152 |
| Vitamin B5, pantothenesch | 0.044 mg | 5 mg | 0.9% | 1.3% | g 11364 |
| Vitamin B6, Pyridoxin | 0.027 mg | 2 mg | 1.4% | 2.1% | g 7407 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.4% | g 40000 |
| Vitamin C, ascorbesch | 1.7 mg | 90 mg | 1.9% | 2.8% | g 5294 |
| Vitamin E, Alpha Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | g 8333 |
| Vitamin K, Phylloquinon | 0.6 μg | 120 μg | 0.5% | 0.7% | g 20000 |
| Vitamin PP, NEE | 0.072 mg | 20 mg | 0.4% | 0.6% | g 27778 |
| Macronährstécker | |||||
| Kalium, K | 75 mg | 2500 mg | 3% | 4.4% | g 3333 |
| Kalzium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | g 33333 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.2% | g 13333 |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | g 65000 |
| Schwiefel, S. | 1.6 mg | 1000 mg | 0.2% | 0.3% | g 62500 |
| Phosphor, P | 6 mg | 800 mg | 0.8% | 1.2% | g 13333 |
| Spuerelementer | |||||
| Eisen, Fe | 0.12 mg | 18 mg | 0.7% | 1% | g 15000 |
| Mangan, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | g 6667 |
| Koffer, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | g 3125 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | g 18333 |
| Zénk, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | g 40000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 14.67 | maximal 100 г | |||
| Glukose (Dextrose) | g 5.5 | ~ | |||
| Maltos | g 0.89 | ~ | |||
| Saccharose | g 1 | ~ | |||
| Fruktose | g 7.27 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.006 | ~ | |||
| valine | g 0.008 | ~ | |||
| Histidin * | g 0.003 | ~ | |||
| Isoleucine | g 0.007 | ~ | |||
| leucine | g 0.011 | ~ | |||
| lysine | g 0.011 | ~ | |||
| methionine | g 0.002 | ~ | |||
| threonine | g 0.007 | ~ | |||
| Tryptophan | g 0.002 | ~ | |||
| Phenylalanin | g 0.005 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.007 | ~ | |||
| Aspartinsäure | g 0.032 | ~ | |||
| glycine | g 0.007 | ~ | |||
| Glutaminsäure | g 0.019 | ~ | |||
| Proline | g 0.006 | ~ | |||
| serin | g 0.007 | ~ | |||
| tyrosine | g 0.003 | ~ | |||
| cysteine | g 0.002 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.03 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.025 | ~ | |||
| 18: 0 Stären | g 0.004 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.007 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.007 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.054 | vu 11.2 op 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleik | g 0.045 | ~ | |||
| 18: 3 Linolenesch | g 0.009 | ~ | |||
| Omega-3 Fettsäuren | g 0.009 | vu 0.9 op 3.7 | 1% | 1.5% | |
| Omega-6 Fettsäuren | g 0.045 | vu 4.7 op 16.8 | 1% | 1.5% |
Den Energiewäert ass 68 kcal.
- Becher = 246 g (167.3 kCal)
Tags: Kalorie Inhalt 68 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat sinn d'Virdeeler vum Äppelzout, Konserven, Séiss, ouni Zousatz Salz, Kalorien, Nährstoffer, nëtzlech Eegeschaften Äppelzout, Konserven, Séiss, ouni Zousatz Salz