Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 42 kCal | 1684 kCal | 2.5% | 6% | g 4010 |
Proteins | g 0.17 | g 76 | 0.2% | 0.5% | g 44706 |
Fats | g 0.1 | g 56 | 0.2% | 0.5% | g 56000 |
Kuelenhydrater | g 10.17 | g 219 | 4.6% | 11% | g 2153 |
Alimentarfaser | g 1.1 | g 20 | 5.5% | 13.1% | g 1818 |
Waasser | g 88.22 | g 2273 | 3.9% | 9.3% | g 2577 |
Äschen | g 0.24 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | g 90000 |
Vitamin B1, Thiamin | 0.026 mg | 1.5 mg | 1.7% | 4% | g 5769 |
Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | g 6000 |
Vitamin B4, Cholin | 2.2 mg | 500 mg | 0.4% | 1% | g 22727 |
Vitamin B5, pantothenesch | 0.041 mg | 5 mg | 0.8% | 1.9% | g 12195 |
Vitamin B6, Pyridoxin | 0.027 mg | 2 mg | 1.4% | 3.3% | g 7407 |
Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 1.9% | g 13333 |
Vitamin C, ascorbesch | 21.2 mg | 90 mg | 23.6% | 56.2% | g 425 |
Vitamin E, Alpha Tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | g 9375 |
Vitamin K, Phylloquinon | 0.5 μg | 120 μg | 0.4% | 1% | g 24000 |
Vitamin PP, NEE | 0.084 mg | 20 mg | 0.4% | 1% | g 23810 |
Betaine | 0.4 mg | ~ | |||
Macronährstécker | |||||
Kalium, K | 74 mg | 2500 mg | 3% | 7.1% | g 3378 |
Kalzium, Ca | 4 mg | 1000 mg | 0.4% | 1% | g 25000 |
Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.9% | g 13333 |
Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | g 65000 |
Schwiefel, S. | 1.7 mg | 1000 mg | 0.2% | 0.5% | g 58824 |
Phosphor, P | 5 mg | 800 mg | 0.6% | 1.4% | g 16000 |
Spuerelementer | |||||
Eisen, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | g 7826 |
Mangan, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | g 8000 |
Koffer, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | g 3704 |
Selen, Se | 0.3 μg | 55 μg | 0.5% | 1.2% | g 18333 |
Zénk, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | g 40000 |
Verdaubar Kuelenhydrater | |||||
Mono- an Disaccharide (Zocker) | g 9.39 | maximal 100 г | |||
Glukose (Dextrose) | g 2.3 | ~ | |||
Maltos | g 0.07 | ~ | |||
Saccharose | g 1.13 | ~ | |||
Fruktose | g 5.88 | ~ | |||
Wesentlech Aminosaier | |||||
Arginin * | g 0.005 | ~ | |||
valine | g 0.008 | ~ | |||
Histidin * | g 0.003 | ~ | |||
Isoleucine | g 0.006 | ~ | |||
leucine | g 0.01 | ~ | |||
lysine | g 0.01 | ~ | |||
methionine | g 0.002 | ~ | |||
threonine | g 0.006 | ~ | |||
Tryptophan | g 0.002 | ~ | |||
Phenylalanin | g 0.005 | ~ | |||
Ersetzbar Aminosäuren | |||||
alanin | g 0.006 | ~ | |||
Aspartinsäure | g 0.028 | ~ | |||
glycine | g 0.006 | ~ | |||
Glutaminsäure | g 0.017 | ~ | |||
Proline | g 0.006 | ~ | |||
serin | g 0.007 | ~ | |||
tyrosine | g 0.003 | ~ | |||
cysteine | g 0.002 | ~ | |||
Boverie Fettsaieren | |||||
Boverie Fettsaieren | g 0.008 | maximal 18.7 г | |||
16: 0 Palmitik | g 0.007 | ~ | |||
18: 0 Stären | g 0.001 | ~ | |||
Monou-ongesiedegt Fettsaieren | g 0.002 | min 16.8 г | |||
18: 1 Olein (Omega-9) | g 0.002 | ~ | |||
Polyunsaturéiert Fettsaieren | g 0.014 | vu 11.2 op 20.6 | 0.1% | 0.2% | |
18: 2 Linoleik | g 0.012 | ~ | |||
18: 3 Linolenesch | g 0.003 | ~ | |||
Omega-3 Fettsäuren | g 0.003 | vu 0.9 op 3.7 | 0.3% | 0.7% | |
Omega-6 Fettsäuren | g 0.012 | vu 4.7 op 16.8 | 0.3% | 0.7% |
Den Energiewäert ass 42 kcal.
- Becher = 244 g (102.5 kCal)
Äppel, Konserven, net séiss, mat addéierter Ascorbinsäure räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 23,6%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 42 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Äppeljus, Konserven, onséisseg, mat derbäi Ascorbinsäure, Kalorien, Nährstoffer, nëtzlech Properties