Zutaten Charlotte
| Poulet Ee | 3.0 (Stéck) |
| Soda | 0.5 (Kaffisläffel) |
| Esseg | 0.2 (Kaffisläffel) |
| Zocker | 1.0 (Käre Glas) |
| Weizenmehl, Premium | 1.0 (Käre Glas) |
| Äppel | 4.0 (Stéck) |
Method vun der Virbereedung
D'Äppel schielen a schneiden. Schloof d'Wäiss mam Zocker a füügt d'Eegiel un, ee mat Miel an Äppel. Fett eng Bratpfanne mat Sonneblummenueleg a gitt iwwer déi resultéierend Mëschung. Baken am Ofen bei 220 fir 20 Minutten (net opmaachen bis e gebakene Geroch erscheint).
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 145.7 kCal | 1684 kCal | 8.7% | 6% | g 1156 |
| Proteins | g 3.1 | g 76 | 4.1% | 2.8% | g 2452 |
| Fats | g 1.8 | g 56 | 3.2% | 2.2% | g 3111 |
| Kuelenhydrater | g 31.3 | g 219 | 14.3% | 9.8% | g 700 |
| organesch Säuren | g 0.5 | ~ | |||
| Alimentarfaser | g 1.1 | g 20 | 5.5% | 3.8% | g 1818 |
| Waasser | g 61.2 | g 2273 | 2.7% | 1.9% | g 3714 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | g 1500 |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | g 3000 |
| Vitamin B2, Riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | g 2250 |
| Vitamin B4, Cholin | 37.5 mg | 500 mg | 7.5% | 5.1% | g 1333 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 2.7% | g 2500 |
| Vitamin B6, Pyridoxin | 0.09 mg | 2 mg | 4.5% | 3.1% | g 2222 |
| Vitamin B9, Folat | 5.5 μg | 400 μg | 1.4% | 1% | g 7273 |
| Vitamin B12, Kobalamin | 0.06 μg | 3 μg | 2% | 1.4% | g 5000 |
| Vitamin C, ascorbesch | 5.8 mg | 90 mg | 6.4% | 4.4% | g 1552 |
| Vitamin D, Calciferol | 0.3 μg | 10 μg | 3% | 2.1% | g 3333 |
| Vitamin E, Alpha Tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | g 1667 |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 4% | g 1724 |
| Vitamin PP, NEE | 0.9146 mg | 20 mg | 4.6% | 3.2% | g 2187 |
| Niacin | 0.4 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 195 mg | 2500 mg | 7.8% | 5.4% | g 1282 |
| Kalzium, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | g 5348 |
| Silicon, Jo | 0.5 mg | 30 mg | 1.7% | 1.2% | g 6000 |
| Magnesium, MG | 8.8 mg | 400 mg | 2.2% | 1.5% | g 4545 |
| Natrium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | g 3939 |
| Schwiefel, S. | 33.5 mg | 1000 mg | 3.4% | 2.3% | g 2985 |
| Phosphor, P | 41 mg | 800 mg | 5.1% | 3.5% | g 1951 |
| Chlor, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | g 10044 |
| Spuerelementer | |||||
| Aluminium, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadium, V. | 13.9 μg | ~ | |||
| Eisen, Fe | 1.8 mg | 18 mg | 10% | 6.9% | g 1000 |
| Jod, ech | 3.8 μg | 150 μg | 2.5% | 1.7% | g 3947 |
| Kobalt, Co. | 2 μg | 10 μg | 20% | 13.7% | g 500 |
| Mangan, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | g 1923 |
| Koffer, Cu | 87 μg | 1000 μg | 8.7% | 6% | g 1149 |
| Molybdän, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | g 1207 |
| Néckel, Ni | 10.2 μg | ~ | |||
| Lead, Sn | 0.7 μg | ~ | |||
| Rubidium, op | 36.6 μg | ~ | |||
| Selen, Se | 0.8 μg | 55 μg | 1.5% | 1% | g 6875 |
| Titan, Dir | 1.4 μg | ~ | |||
| Fluor, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | g 28169 |
| Kromm, Kr | 3.1 μg | 50 μg | 6.2% | 4.3% | g 1613 |
| Zénk, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | g 3829 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 9.1 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 5.6 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 70 mg | maximal 300 mg |
Den Energiewäert ass 145,7 kcal.
Charlotte räich u Vitaminnen a Mineralstoffer wéi: Kobalt - 20%
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER INGREDIENTEN VUM RÉCIP Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Wéi kacht, Kaloriegehalt 145,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, wéi kache Charlotte, Rezept, Kalorien, Nährstoffer