Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 174 kCal | 1684 kCal | 10.3% | 5.9% | g 968 |
| Proteins | g 0.42 | g 76 | 0.6% | 0.3% | g 18095 |
| Fats | g 1.88 | g 56 | 3.4% | 2% | g 2979 |
| Kuelenhydrater | g 22.36 | g 219 | 10.2% | 5.9% | g 979 |
| Alkohol (Ethylalkohol) | g 9.9 | ~ | |||
| Alimentarfaser | g 0.3 | g 20 | 1.5% | 0.9% | g 6667 |
| Waasser | g 64.99 | g 2273 | 2.9% | 1.7% | g 3497 |
| Äschen | g 0.14 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.001 mg | 5 mg | g 500000 | ||
| Vitamin B1, Thiamin | 0.029 mg | 1.5 mg | 1.9% | 1.1% | g 5172 |
| Vitamin B2, Riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | g 10588 |
| Vitamin B5, pantothenesch | 0.061 mg | 5 mg | 1.2% | 0.7% | g 8197 |
| Vitamin B6, Pyridoxin | 0.045 mg | 2 mg | 2.3% | 1.3% | g 4444 |
| Vitamin B9, Folat | 12 μg | 400 μg | 3% | 1.7% | g 3333 |
| Vitamin C, ascorbesch | 4.9 mg | 90 mg | 5.4% | 3.1% | g 1837 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | g 75000 |
| Vitamin K, Phylloquinon | 0.1 μg | 120 μg | 0.1% | 0.1% | g 120000 |
| Vitamin PP, NEE | 0.118 mg | 20 mg | 0.6% | 0.3% | g 16949 |
| Macronährstécker | |||||
| Kalium, K | 71 mg | 2500 mg | 2.8% | 1.6% | g 3521 |
| Kalzium, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | g 12500 |
| Magnesium, MG | 8 mg | 400 mg | 2% | 1.1% | g 5000 |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.3% | g 21667 |
| Schwiefel, S. | 4.2 mg | 1000 mg | 0.4% | 0.2% | g 23810 |
| Phosphor, P | 7 mg | 800 mg | 0.9% | 0.5% | g 11429 |
| Spuerelementer | |||||
| Eisen, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | g 8571 |
| Mangan, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | g 379 |
| Koffer, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | g 1266 |
| Selen, Se | 0.7 μg | 55 μg | 1.3% | 0.7% | g 7857 |
| Zénk, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | g 9231 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 22.33 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.636 | maximal 18.7 г | |||
| 6-0 Nylon | g 0.011 | ~ | |||
| 8: 0 Caprylesch | g 0.129 | ~ | |||
| 10:0 Capric | g 0.103 | ~ | |||
| 12:0 Lauric | g 0.818 | ~ | |||
| 14: 0 Myristesch | g 0.323 | ~ | |||
| 16: 0 Palmitik | g 0.158 | ~ | |||
| 18: 0 Stären | g 0.096 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.082 | min 16.8 г | 0.5% | 0.3% | |
| 18: 1 Olein (Omega-9) | g 0.082 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.033 | vu 11.2 op 20.6 | 0.3% | 0.2% | |
| 18: 2 Linoleik | g 0.027 | ~ | |||
| 18: 3 Linolenesch | g 0.005 | ~ | |||
| Omega-3 Fettsäuren | g 0.005 | vu 0.9 op 3.7 | 0.6% | 0.3% | |
| Omega-6 Fettsäuren | g 0.027 | vu 4.7 op 16.8 | 0.6% | 0.3% |
Den Energiewäert ass 174 kcal.
- Fl oz = 31.4 g (54.6 kCal)
- (4.5 Fl oz) = 141 g (245.3 kCal)
Pinacolada Rezept räich u Vitaminnen a Mineralstoffer wéi: Mangan - 26,4%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kaloriegehalt 174 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi Pinacolada nëtzlech ass, no engem Rezept virbereet, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Pinacolada, preparéiert no engem Rezept