Zutaten Äppelbrout
Weizenbrout | 400.0 (Gramm) |
Poulet Ee | 3.0 (Stéck) |
Äppel | 300.0 (Gramm) |
Mëllech Kou | 1.5 (Käre Glas) |
Botter | 50.0 (Gramm) |
Zocker | 2.0 (Dësch Läffel) |
Method vun der Virbereedung
Kale wäiss Brout reiwen, iwwer kochend Mëllech schëdden a 50-60 Minutte stoe loossen. Duerno réieren, add Botter, Zocker, Eeër a fein gehackt Äppel. Stir, an eng Form gesat, déi mat Bréidercher oder Miel bestreet ass. Am Uewen 30-40 Minutte baken.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 147.5 kCal | 1684 kCal | 8.8% | 6% | g 1142 |
Proteins | g 4.7 | g 76 | 6.2% | 4.2% | g 1617 |
Fats | g 6.8 | g 56 | 12.1% | 8.2% | g 824 |
Kuelenhydrater | g 18 | g 219 | 8.2% | 5.6% | g 1217 |
organesch Säuren | g 0.1 | ~ | |||
Alimentarfaser | g 0.4 | g 20 | 2% | 1.4% | g 5000 |
Waasser | g 49.5 | g 2273 | 2.2% | 1.5% | g 4592 |
Äschen | g 0.4 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.5% | g 900 |
Retinol | 0.1 mg | ~ | |||
Vitamin B1, Thiamin | 0.06 mg | 1.5 mg | 4% | 2.7% | g 2500 |
Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | g 1800 |
Vitamin B4, Cholin | 50.8 mg | 500 mg | 10.2% | 6.9% | g 984 |
Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 4.1% | g 1667 |
Vitamin B6, Pyridoxin | 0.08 mg | 2 mg | 4% | 2.7% | g 2500 |
Vitamin B9, Folat | 9.2 μg | 400 μg | 2.3% | 1.6% | g 4348 |
Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | g 1500 |
Vitamin C, ascorbesch | 1.3 mg | 90 mg | 1.4% | 0.9% | g 6923 |
Vitamin D, Calciferol | 0.3 μg | 10 μg | 3% | 2% | g 3333 |
Vitamin E, Alpha Tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | g 2143 |
Vitamin H, Biotin | 3.7 μg | 50 μg | 7.4% | 5% | g 1351 |
Vitamin PP, NEE | 1.2802 mg | 20 mg | 6.4% | 4.3% | g 1562 |
Niacin | 0.5 mg | ~ | |||
Macronährstécker | |||||
Kalium, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | g 1928 |
Kalzium, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | g 2309 |
Silicon, Jo | 0.5 mg | 30 mg | 1.7% | 1.2% | g 6000 |
Magnesium, MG | 14.4 mg | 400 mg | 3.6% | 2.4% | g 2778 |
Natrium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | g 817 |
Schwiefel, S. | 44.4 mg | 1000 mg | 4.4% | 3% | g 2252 |
Phosphor, P | 67.4 mg | 800 mg | 8.4% | 5.7% | g 1187 |
Chlor, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | g 908 |
Spuerelementer | |||||
Aluminium, Al | 29.3 μg | ~ | |||
Bohr, B. | 40.3 μg | ~ | |||
Vanadium, V. | 0.7 μg | ~ | |||
Eisen, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | g 1500 |
Jod, ech | 4.9 μg | 150 μg | 3.3% | 2.2% | g 3061 |
Kobalt, Co. | 2.1 μg | 10 μg | 21% | 14.2% | g 476 |
Mangan, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | g 916 |
Koffer, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | g 1543 |
Molybdän, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | g 1148 |
Néckel, Ni | 2.8 μg | ~ | |||
Lead, Sn | 2.9 μg | ~ | |||
Rubidium, op | 10.4 μg | ~ | |||
Selen, Se | 0.4 μg | 55 μg | 0.7% | 0.5% | g 13750 |
Strontium, Sr. | 3.8 μg | ~ | |||
Fluor, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | g 31250 |
Kromm, Kr | 2.2 μg | 50 μg | 4.4% | 3% | g 2273 |
Zénk, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | g 2703 |
Verdaubar Kuelenhydrater | |||||
Stäerkt an Dextrinen | g 0.1 | ~ | |||
Mono- an Disaccharide (Zocker) | g 2.5 | maximal 100 г | |||
Sterolen | |||||
Cholesterol | 72.6 mg | maximal 300 mg |
Den Energiewäert ass 147,5 kcal.
Apple Brout aus al Brout räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 11,1%, Chlor - 11%, Kobalt - 21%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN INGREDIENTEN VUM Rezept Äppelbrout vum mëllem Brout PRO 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriegehalt 147,5 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Äppelbrout aus mëllem Brout, Rezept, Kalorien, Nährstoffer