Zutaten Äppel oder Biren mat Sirop
| Äppel | 125.0 (Gramm) |
| Zocker | 40.0 (Gramm) |
| Waasser | 55.0 (Gramm) |
| Zitrounesaier | 0.1 (Gramm) |
| Drauwe Wäin | 10.0 (Gramm) |
Method vun der Virbereedung
Äppel oder Biren ginn ofgekillt, Somen Näschter ginn ewechgeholl, 6-8 Minutte laang an Zocker Sirop gekacht mat Zitrounesaier. D'Früchte ginn erausgeholl, de Sirup gëtt gefiltert, de preparéierten Drauwewein gëtt derbäigesat (S. 306), d'Uebst ginn erëm gegoss a gekillt; en Apel oder eng Bir gëtt an eng Schossel geluecht a mat Sirop gegoss. Séier kachen Äppel a ganz reife Biren ginn net gekacht, awer a kache Sirop gesat, stoppen ze heizen a loossen an et bis ofkillt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 105.3 kCal | 1684 kCal | 6.3% | 6% | g 1599 |
| Proteins | g 0.3 | g 76 | 0.4% | 0.4% | g 25333 |
| Fats | g 0.3 | g 56 | 0.5% | 0.5% | g 18667 |
| Kuelenhydrater | g 27.1 | g 219 | 12.4% | 11.8% | g 808 |
| organesch Säuren | g 0.5 | ~ | |||
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 6.2% | g 1538 |
| Waasser | g 96.2 | g 2273 | 4.2% | 4% | g 2363 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | g 4500 |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | g 7500 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | g 18000 |
| Vitamin B5, pantothenesch | 0.04 mg | 5 mg | 0.8% | 0.8% | g 12500 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 2.4% | g 4000 |
| Vitamin B9, Folat | 1.3 μg | 400 μg | 0.3% | 0.3% | g 30769 |
| Vitamin C, ascorbesch | 2.9 mg | 90 mg | 3.2% | 3% | g 3103 |
| Vitamin E, Alpha Tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | g 3750 |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | g 25000 |
| Vitamin PP, NEE | 0.2498 mg | 20 mg | 1.2% | 1.1% | g 8006 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 201 mg | 2500 mg | 8% | 7.6% | g 1244 |
| Kalzium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | g 8547 |
| Magnesium, MG | 6.2 mg | 400 mg | 1.6% | 1.5% | g 6452 |
| Natrium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | g 6878 |
| Schwiefel, S. | 3.5 mg | 1000 mg | 0.4% | 0.4% | g 28571 |
| Phosphor, P | 7.4 mg | 800 mg | 0.9% | 0.9% | g 10811 |
| Chlor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | g 164286 |
| Spuerelementer | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Vanadium, V. | 2.8 μg | ~ | |||
| Eisen, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | g 1125 |
| Jod, ech | 1.4 μg | 150 μg | 0.9% | 0.9% | g 10714 |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 6.6% | g 1429 |
| Mangan, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | g 6024 |
| Koffer, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | g 1287 |
| Molybdän, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | g 1667 |
| Néckel, Ni | 12 μg | ~ | |||
| Rubidium, op | 44.5 μg | ~ | |||
| Fluor, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | g 70175 |
| Kromm, Kr | 2.8 μg | 50 μg | 5.6% | 5.3% | g 1786 |
| Zénk, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | g 11331 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.5 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 6.1 | maximal 100 г |
Den Energiewäert ass 105,3 kcal.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN INGREDIENTEN VUM REZEPT Äppel oder Biren mat Sirop PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Wéi kacht, Kaloriegehalt 105,3 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Äppel oder Biren mat Sirop, Rezept, Kalorien, Nährstoffer