Zutaten Beetroot an enger séisser Marinade
bäissen | 1.0 (Stéck) |
Waasser | 1.0 (Käre Glas) |
Zocker | 1.5 (Dësch Läffel) |
Sprooch | 1.0 (Dësch Läffel) |
Esseg | 3.0 (Dësch Läffel) |
Zitrounesaier | 2.0 (Gramm) |
Method vun der Virbereedung
Kachen d'Rüben net geschielt, ofkillen, d'Haut erofhuelen, an d'Scheiwen schneiden. Waasser mat Zocker an Dill kachen, Esseg an Zitrounesaier derbäiginn, ofkillen an iwwer Rübe mat dësem Sirop schëdden. Loosst 2 Deeg virum Déngen.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 48.6 kCal | 1684 kCal | 2.9% | 6% | g 3465 |
Proteins | g 0.4 | g 76 | 0.5% | 1% | g 19000 |
Fats | g 0.04 | g 56 | 0.1% | 0.2% | g 140000 |
Kuelenhydrater | g 12.4 | g 219 | 5.7% | 11.7% | g 1766 |
organesch Säuren | g 0.03 | ~ | |||
Alimentarfaser | g 0.7 | g 20 | 3.5% | 7.2% | g 2857 |
Waasser | g 85.4 | g 2273 | 3.8% | 7.8% | g 2662 |
Äschen | g 0.3 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.8% | g 3000 |
Retinol | 0.03 mg | ~ | |||
Vitamin B1, Thiamin | 0.005 mg | 1.5 mg | 0.3% | 0.6% | g 30000 |
Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | g 18000 |
Vitamin B5, pantothenesch | 0.03 mg | 5 mg | 0.6% | 1.2% | g 16667 |
Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 2.1% | g 10000 |
Vitamin B9, Folat | 3.5 μg | 400 μg | 0.9% | 1.9% | g 11429 |
Vitamin C, ascorbesch | 2.2 mg | 90 mg | 2.4% | 4.9% | g 4091 |
Vitamin E, Alpha Tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | g 50000 |
Vitamin PP, NEE | 0.1264 mg | 20 mg | 0.6% | 1.2% | g 15823 |
Niacin | 0.06 mg | ~ | |||
Macronährstécker | |||||
Kalium, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | g 3064 |
Kalzium, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | g 6289 |
Magnesium, MG | 7.3 mg | 400 mg | 1.8% | 3.7% | g 5479 |
Natrium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | g 10156 |
Schwiefel, S. | 1.7 mg | 1000 mg | 0.2% | 0.4% | g 58824 |
Phosphor, P | 12.6 mg | 800 mg | 1.6% | 3.3% | g 6349 |
Chlor, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | g 22115 |
Spuerelementer | |||||
Bohr, B. | 67.7 μg | ~ | |||
Vanadium, V. | 16.9 μg | ~ | |||
Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | g 4500 |
Jod, ech | 1.7 μg | 150 μg | 1.1% | 2.3% | g 8824 |
Kobalt, Co. | 0.5 μg | 10 μg | 5% | 10.3% | g 2000 |
Mangan, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | g 1254 |
Koffer, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | g 2959 |
Molybdän, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | g 2917 |
Néckel, Ni | 3.4 μg | ~ | |||
Rubidium, op | 109.5 μg | ~ | |||
Fluor, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | g 83333 |
Kromm, Kr | 4.8 μg | 50 μg | 9.6% | 19.8% | g 1042 |
Zénk, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | g 11685 |
Verdaubar Kuelenhydrater | |||||
Stäerkt an Dextrinen | g 0.03 | ~ | |||
Mono- an Disaccharide (Zocker) | g 2.2 | maximal 100 г |
Den Energiewäert ass 48,6 kcal.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN INGREDIENTEN VUN DER RECEPT Beetroot an enger séisser Marinade PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 48,6 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Beets an enger séisser Marinad, Rezept, Kalorien, Nährstoffer