Zutaten Blueberries mat Mëllech
Molbier | 0.5 (Käre Glas) |
Mëllech Kou | 1.0 (Käre Glas) |
Zocker | 1.0 (Kaffisläffel) |
Method vun der Virbereedung
Füügt granuléiert Zocker a preparéiert Beeren op kal gekachten Mëllech bäi. Stir an zerwéiert an engem Glas.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 60 kCal | 1684 kCal | 3.6% | 6% | g 2807 |
Proteins | g 2.2 | g 76 | 2.9% | 4.8% | g 3455 |
Fats | g 2.3 | g 56 | 4.1% | 6.8% | g 2435 |
Kuelenhydrater | g 8.2 | g 219 | 3.7% | 6.2% | g 2671 |
organesch Säuren | g 0.4 | ~ | |||
Alimentarfaser | g 1 | g 20 | 5% | 8.3% | g 2000 |
Waasser | g 85.2 | g 2273 | 3.7% | 6.2% | g 2668 |
Äschen | g 0.6 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | g 180 |
Retinol | 0.5 mg | ~ | |||
Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 3.3% | g 5000 |
Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | g 1800 |
Vitamin B4, Cholin | 14.9 mg | 500 mg | 3% | 5% | g 3356 |
Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 6.7% | g 2500 |
Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 2.5% | g 6667 |
Vitamin B9, Folat | 3.2 μg | 400 μg | 0.8% | 1.3% | g 12500 |
Vitamin B12, Kobalamin | 0.3 μg | 3 μg | 10% | 16.7% | g 1000 |
Vitamin C, ascorbesch | 3.7 mg | 90 mg | 4.1% | 6.8% | g 2432 |
Vitamin D, Calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | g 33333 |
Vitamin E, Alpha Tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | g 25000 |
Vitamin H, Biotin | 2 μg | 50 μg | 4% | 6.7% | g 2500 |
Vitamin PP, NEE | 0.5652 mg | 20 mg | 2.8% | 4.7% | g 3539 |
Niacin | 0.2 mg | ~ | |||
Macronährstécker | |||||
Kalium, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | g 2317 |
Kalzium, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | g 1277 |
Magnesium, MG | 10.2 mg | 400 mg | 2.6% | 4.3% | g 3922 |
Natrium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | g 3892 |
Schwiefel, S. | 17.9 mg | 1000 mg | 1.8% | 3% | g 5587 |
Phosphor, P | 60.8 mg | 800 mg | 7.6% | 12.7% | g 1316 |
Chlor, Cl | 67.9 mg | 2300 mg | 3% | 5% | g 3387 |
Spuerelementer | |||||
Aluminium, Al | 30.9 μg | ~ | |||
Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | g 6000 |
Jod, ech | 5.6 μg | 150 μg | 3.7% | 6.2% | g 2679 |
Kobalt, Co. | 0.5 μg | 10 μg | 5% | 8.3% | g 2000 |
Mangan, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | g 54054 |
Koffer, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | g 13514 |
Molybdän, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | g 2258 |
Lead, Sn | 8 μg | ~ | |||
Selen, Se | 1.2 μg | 55 μg | 2.2% | 3.7% | g 4583 |
Strontium, Sr. | 10.5 μg | ~ | |||
Fluor, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | g 32520 |
Kromm, Kr | 1.2 μg | 50 μg | 2.4% | 4% | g 4167 |
Zénk, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | g 4858 |
Verdaubar Kuelenhydrater | |||||
Mono- an Disaccharide (Zocker) | g 5.4 | maximal 100 г |
Den Energiewäert ass 60 kcal.
Blueberries mat Mëllech räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 55,6%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN INGREDIENTEN VUN DER RESEP Blueberries mat Mëllech PRO 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriegehalt 60 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Molbier mat Mëllech, Rezept, Kalorien, Nährstoffer