Zutaten Agemaachtent Plomme
| Waasser | 500.0 (Gramm) |
| Esseg | 1.0 (Käre Glas) |
| Zocker | 1.0 (Käre Glas) |
| Dësch Salz | 1.0 (Kaffisläffel) |
| Knuewleck | 2.0 (Gramm) |
| Kanéil | 3.0 (Gramm) |
| Plumpuden | 500.0 (Gramm) |
Method vun der Virbereedung
Setzt reife Pflaume mat dichte Pulp a Glidder. Gießt kochendem Waasser eemol a stinn 5-10 Minutten. D'Waasser ofläschen, kochend Marinad an de Bord vum Container schëdden a mat Metalldeckele versiegelen.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | g 2635 |
| Proteins | g 0.3 | g 76 | 0.4% | 0.6% | g 25333 |
| Fats | g 0.1 | g 56 | 0.2% | 0.3% | g 56000 |
| Kuelenhydrater | g 16.5 | g 219 | 7.5% | 11.7% | g 1327 |
| organesch Säuren | g 31.1 | ~ | |||
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 10.2% | g 1538 |
| Waasser | g 80.9 | g 2273 | 3.6% | 5.6% | g 2810 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | g 2250 |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 2% | g 7500 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | g 18000 |
| Vitamin B5, pantothenesch | 0.05 mg | 5 mg | 1% | 1.6% | g 10000 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 2.3% | g 6667 |
| Vitamin B9, Folat | 0.5 μg | 400 μg | 0.1% | 0.2% | g 80000 |
| Vitamin C, ascorbesch | 3.6 mg | 90 mg | 4% | 6.3% | g 2500 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | g 7500 |
| Vitamin PP, NEE | 0.2498 mg | 20 mg | 1.2% | 1.9% | g 8006 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 4.9% | g 3247 |
| Kalzium, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | g 9709 |
| Silicon, Jo | 1.4 mg | 30 mg | 4.7% | 7.4% | g 2143 |
| Magnesium, MG | 3.2 mg | 400 mg | 0.8% | 1.3% | g 12500 |
| Natrium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | g 13684 |
| Schwiefel, S. | 3.6 mg | 1000 mg | 0.4% | 0.6% | g 27778 |
| Phosphor, P | 7.1 mg | 800 mg | 0.9% | 1.4% | g 11268 |
| Chlor, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | g 485 |
| Spuerelementer | |||||
| Eisen, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | g 9000 |
| Jod, ech | 1.4 μg | 150 μg | 0.9% | 1.4% | g 10714 |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 7.8% | g 2000 |
| Mangan, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | g 4843 |
| Koffer, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | g 3012 |
| Molybdän, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | g 1892 |
| Néckel, Ni | 5.4 μg | ~ | |||
| Fluor, F | 0.7 μg | 4000 μg | g 571429 | ||
| Kromm, Kr | 1.4 μg | 50 μg | 2.8% | 4.4% | g 3571 |
| Zénk, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | g 29630 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.04 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.4 | maximal 100 г |
Den Energiewäert ass 63,9 kcal.
Agemaachtent Plomme reich u Vitaminnen a Mineralstoffer wéi: Chlor - 20,6%
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Agemaachte Pflaumen PRO 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Wéi kacht, Kaloriegehalt 63,9 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Agemaachtent Pflaumen, Rezept, Kalorien, Nährstoffer