Zutaten Réischteren Äppel
| Äppel | 3.0 (Stéck) |
| Zocker | 6.0 (Dësch Läffel) |
| Sonneblummenueleg | 1.0 (Dësch Läffel) |
Method vun der Virbereedung
Fett eng Bratpfanne mat Geméiswierk, füügt Zocker a bleift um Feier bis den Zocker opléist an e gëllenen Téin kritt. Dann gitt eng Schicht Äppelblieder an a schütt d'Pan, gitt sécher datt den Zocker se gläichméisseg deckt. Fir d'Scheiwen ofkillen a sou datt se net an Ären Hänn hänke bleiwen, musst Dir all Scheif getrennt a kale gekachten Waasser dauchen. Serve direkt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 146.1 kCal | 1684 kCal | 8.7% | 6% | g 1153 |
| Proteins | g 0.3 | g 76 | 0.4% | 0.3% | g 25333 |
| Fats | g 2.8 | g 56 | 5% | 3.4% | g 2000 |
| Kuelenhydrater | g 31.9 | g 219 | 14.6% | 10% | g 687 |
| organesch Säuren | g 0.6 | ~ | |||
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 4.4% | g 1538 |
| Waasser | g 62.4 | g 2273 | 2.7% | 1.8% | g 3643 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | g 4500 |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 0.9% | g 7500 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | g 18000 |
| Vitamin B5, pantothenesch | 0.05 mg | 5 mg | 1% | 0.7% | g 10000 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 2.1% | g 3333 |
| Vitamin B9, Folat | 1.4 μg | 400 μg | 0.4% | 0.3% | g 28571 |
| Vitamin C, ascorbesch | 7.2 mg | 90 mg | 8% | 5.5% | g 1250 |
| Vitamin E, Alpha Tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | g 1071 |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | g 25000 |
| Vitamin PP, NEE | 0.2498 mg | 20 mg | 1.2% | 0.8% | g 8006 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | g 1239 |
| Kalzium, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | g 8264 |
| Magnesium, MG | 6.5 mg | 400 mg | 1.6% | 1.1% | g 6154 |
| Natrium, Na | 19 mg | 1300 mg | 1.5% | 1% | g 6842 |
| Schwiefel, S. | 3.6 mg | 1000 mg | 0.4% | 0.3% | g 27778 |
| Phosphor, P | 8 mg | 800 mg | 1% | 0.7% | g 10000 |
| Chlor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | g 164286 |
| Spuerelementer | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V. | 2.9 μg | ~ | |||
| Eisen, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | g 1059 |
| Jod, ech | 1.4 μg | 150 μg | 0.9% | 0.6% | g 10714 |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 4.8% | g 1429 |
| Mangan, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | g 5882 |
| Koffer, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | g 1258 |
| Molybdän, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | g 1628 |
| Néckel, Ni | 12.3 μg | ~ | |||
| Rubidium, op | 45.6 μg | ~ | |||
| Fluor, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | g 68966 |
| Kromm, Kr | 2.9 μg | 50 μg | 5.8% | 4% | g 1724 |
| Zénk, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | g 11060 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.6 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 6.5 | maximal 100 г |
Den Energiewäert ass 146,1 kcal.
Kaloriengehalt AN CHEMISCHEN Zesummesetzung vun den Inhaltsstoffer vum Rezept Äppel a gebroden Nëss PRO 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Wéi kacht, Kaloriegehalt 146,1 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, wéi kache Réischteren Äppel, Rezept, Kalorien, Nährstoffer