Zutaten Semolina Brei mat Muerten
| Muert | 500.0 (Gramm) |
| Botter | 2.0 (Dësch Läffel) |
| Mëllech Kou | 5.0 (Käre Glas) |
| semolina | 3.0 (Dësch Läffel) |
| Dësch Salz | 0.5 (Kaffisläffel) |
| Zocker | 1.0 (Dësch Läffel) |
Method vun der Virbereedung
Gegrillte Muerten reiben, mat Botter simmeren, Mëllech derbäisetzen, e Kach bréngen, Griesem, Salz, Zocker derbäisetzen a beim Réieren kachen.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 97.3 kCal | 1684 kCal | 5.8% | 6% | g 1731 |
| Proteins | g 2.7 | g 76 | 3.6% | 3.7% | g 2815 |
| Fats | g 5.6 | g 56 | 10% | 10.3% | g 1000 |
| Kuelenhydrater | g 9.7 | g 219 | 4.4% | 4.5% | g 2258 |
| organesch Säuren | g 13.6 | ~ | |||
| Alimentarfaser | g 0.9 | g 20 | 4.5% | 4.6% | g 2222 |
| Waasser | g 77.8 | g 2273 | 3.4% | 3.5% | g 2922 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | g 53 |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | g 3750 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | g 1800 |
| Vitamin B4, Cholin | 14.9 mg | 500 mg | 3% | 3.1% | g 3356 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 6.2% | g 1667 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 3.1% | g 3333 |
| Vitamin B9, Folat | 5.8 μg | 400 μg | 1.5% | 1.5% | g 6897 |
| Vitamin B12, Kobalamin | 0.3 μg | 3 μg | 10% | 10.3% | g 1000 |
| Vitamin C, ascorbesch | 1.1 mg | 90 mg | 1.2% | 1.2% | g 8182 |
| Vitamin D, Calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | g 25000 |
| Vitamin E, Alpha Tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | g 3750 |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4.1% | g 2500 |
| Vitamin PP, NEE | 0.7482 mg | 20 mg | 3.7% | 3.8% | g 2673 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | g 1784 |
| Kalzium, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | g 1227 |
| Silicon, Jo | 0.3 mg | 30 mg | 1% | 1% | g 10000 |
| Magnesium, MG | 17.4 mg | 400 mg | 4.4% | 4.5% | g 2299 |
| Natrium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | g 3377 |
| Schwiefel, S. | 23.5 mg | 1000 mg | 2.4% | 2.5% | g 4255 |
| Phosphor, P | 72.1 mg | 800 mg | 9% | 9.2% | g 1110 |
| Chlor, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | g 793 |
| Spuerelementer | |||||
| Aluminium, Al | 124.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V. | 25.2 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | g 6000 |
| Jod, ech | 6.6 μg | 150 μg | 4.4% | 4.5% | g 2273 |
| Kobalt, Co. | 2.2 μg | 10 μg | 22% | 22.6% | g 455 |
| Lithium, Li | 1.2 μg | ~ | |||
| Mangan, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | g 2976 |
| Koffer, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | g 3546 |
| Molybdän, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | g 864 |
| Néckel, Ni | 1.8 μg | ~ | |||
| Lead, Sn | 8.2 μg | ~ | |||
| Selen, Se | 1.2 μg | 55 μg | 2.2% | 2.3% | g 4583 |
| Strontium, Sr. | 10.5 μg | ~ | |||
| Titan, Dir | 0.4 μg | ~ | |||
| Fluor, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | g 16327 |
| Kromm, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | g 2632 |
| Zénk, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | g 3303 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 3.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.4 | maximal 100 г |
Den Energiewäert ass 97,3 kcal.
Semolina Brei mat Muerten räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 188,9%, Chlor - 12,6%, Kobalt - 22%, Molybdän - 11,6%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
- Molybdän ass e Kofaktor vu villen Enzymen, déi de Metabolismus vu Schwiewel enthalen Aminosäuren, Purine a Pyrimidine liwweren.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Somolina Brei mat Muerten PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriegehalt 97,3 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Griesmeel Brei mat Muerten, Rezept, Kalorien, Nährstoffer