Ingredienten Semolina Porridge mat Cranberry Juice
| Cranberries | 100.0 (Gramm) |
| semolina | 200.0 (Gramm) |
| Waasser | 1000.0 (Gramm) |
| Zocker | 150.0 (Gramm) |
| Schlagsahn | 400.0 (Gramm) |
Method vun der Virbereedung
D'Cranberen ginn geklappt an ausgedréckt. Pomace gëtt mat Waasser gegoss a gekacht. Déi entstinn Bouillon gëtt gefiltert, Zocker gëtt bäigefüügt a gekacht bruecht. Semolina gëtt mat Cranberry Juice verdünnt, an e kochende Sirop gegoss an en décke semolina gëtt gebraut. Déi waarm Porrett gëtt op Bakblieder gegoss, ofkille gelooss, an Deeler geschnidden a mat Crème zerwéiert. Notiz: Op der Tab "Produkter" heescht 1 Liter Waasser de Gesamtvolumen dh 1 Liter Waasser a Jus.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | g 1494 |
| Proteins | g 1.9 | g 76 | 2.5% | 2.2% | g 4000 |
| Fats | g 4.6 | g 56 | 8.2% | 7.3% | g 1217 |
| Kuelenhydrater | g 17 | g 219 | 7.8% | 6.9% | g 1288 |
| organesch Säuren | g 0.1 | ~ | |||
| Alimentarfaser | g 0.2 | g 20 | 1% | 0.9% | g 10000 |
| Waasser | g 58.9 | g 2273 | 2.6% | 2.3% | g 3859 |
| Äschen | g 0.07 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5% | g 1800 |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | g 7500 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | g 6000 |
| Vitamin B4, Cholin | 10.8 mg | 500 mg | 2.2% | 2% | g 4630 |
| Vitamin B5, pantothenesch | 0.07 mg | 5 mg | 1.4% | 1.2% | g 7143 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 1.3% | g 6667 |
| Vitamin B9, Folat | 4 μg | 400 μg | 1% | 0.9% | g 10000 |
| Vitamin B12, Kobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | g 3000 |
| Vitamin C, ascorbesch | 0.3 mg | 90 mg | 0.3% | 0.3% | g 30000 |
| Vitamin D, Calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | g 33333 |
| Vitamin E, Alpha Tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | g 3750 |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | g 5556 |
| Vitamin PP, NEE | 0.4154 mg | 20 mg | 2.1% | 1.9% | g 4815 |
| Niacin | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 43 mg | 2500 mg | 1.7% | 1.5% | g 5814 |
| Kalzium, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | g 4484 |
| Silicon, Jo | 0.6 mg | 30 mg | 2% | 1.8% | g 5000 |
| Magnesium, MG | 5.3 mg | 400 mg | 1.3% | 1.2% | g 7547 |
| Natrium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | g 11927 |
| Schwiefel, S. | 8.1 mg | 1000 mg | 0.8% | 0.7% | g 12346 |
| Phosphor, P | 22.7 mg | 800 mg | 2.8% | 2.5% | g 3524 |
| Chlor, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | g 12432 |
| Spuerelementer | |||||
| Aluminium, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadium, V. | 11.1 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | g 6000 |
| Jod, ech | 2 μg | 150 μg | 1.3% | 1.2% | g 7500 |
| Kobalt, Co. | 2.8 μg | 10 μg | 28% | 24.8% | g 357 |
| Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | g 4167 |
| Koffer, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | g 8130 |
| Molybdän, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | g 3043 |
| Néckel, Ni | 1.2 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Selen, Se | 0.09 μg | 55 μg | 0.2% | 0.2% | g 61111 |
| Titan, Dir | 1 μg | ~ | |||
| Fluor, F | 6 μg | 4000 μg | 0.2% | 0.2% | g 66667 |
| Kromm, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | g 50000 |
| Zénk, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | g 9812 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 7.3 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.3 | maximal 100 г |
Den Energiewäert ass 112,7 kcal.
Cranberry Ueleg räich u Vitaminnen a Mineralstoffer wéi: Kobalt - 28%
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Somolina Brei op Cranberry Juice PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Wéi kacht, Kaloriegehalt 112,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Griesmeel Brei mat Cranberryjus, Rezept, Kalorien, Nährstoffer