Ingredienten Apple Téi
| Waasser | 1000.0 (Gramm) |
| Äppel | 6.0 (Stéck) |
| laange schwaarzen Téi | 2.0 (Kaffisläffel) |
Method vun der Virbereedung
Huelt d'Äppelschiel a Waasser a kachen 10-15 Minutten iwwer niddereg Hëtzt. Gießt Téi Blieder mat dëser Mëschung a loosst et infuséieren. Fir 1 Liter Waasser - 1 Glas Äppeljus.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 17.2 kCal | 1684 kCal | 1% | 5.8% | g 9791 |
| Proteins | g 0.3 | g 76 | 0.4% | 2.3% | g 25333 |
| Fats | g 0.2 | g 56 | 0.4% | 2.3% | g 28000 |
| Kuelenhydrater | g 3.7 | g 219 | 1.7% | 9.9% | g 5919 |
| organesch Säuren | g 0.3 | ~ | |||
| Alimentarfaser | g 0.8 | g 20 | 4% | 23.3% | g 2500 |
| Waasser | g 93.7 | g 2273 | 4.1% | 23.8% | g 2426 |
| Äschen | g 0.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | g 9000 |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | g 15000 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | g 9000 |
| Vitamin B5, pantothenesch | 0.02 mg | 5 mg | 0.4% | 2.3% | g 25000 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 8.7% | g 6667 |
| Vitamin B9, Folat | 0.7 μg | 400 μg | 0.2% | 1.2% | g 57143 |
| Vitamin C, ascorbesch | 1.7 mg | 90 mg | 1.9% | 11% | g 5294 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | g 7500 |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | g 50000 |
| Vitamin PP, NEE | 0.2498 mg | 20 mg | 1.2% | 7% | g 8006 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | g 1884 |
| Kalzium, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | g 9434 |
| Magnesium, MG | 7.3 mg | 400 mg | 1.8% | 10.5% | g 5479 |
| Natrium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | g 11712 |
| Schwiefel, S. | 2 mg | 1000 mg | 0.2% | 1.2% | g 50000 |
| Phosphor, P | 11.3 mg | 800 mg | 1.4% | 8.1% | g 7080 |
| Chlor, Cl | 0.8 mg | 2300 mg | g 287500 | ||
| Spuerelementer | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V. | 1.6 μg | ~ | |||
| Eisen, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | g 1125 |
| Jod, ech | 0.8 μg | 150 μg | 0.5% | 2.9% | g 18750 |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 23.3% | g 2500 |
| Mangan, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | g 10870 |
| Koffer, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | g 2320 |
| Molybdän, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | g 2917 |
| Néckel, Ni | 6.7 μg | ~ | |||
| Rubidium, op | 24.7 μg | ~ | |||
| Fluor, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | g 129032 |
| Kromm, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | g 3125 |
| Zénk, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | g 20408 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.3 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.4 | maximal 100 г |
Den Energiewäert ass 17,2 kcal.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Téi mat Äppel PRO 100 g
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Wéi kacht, Kaloriegehalt 17,2 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Apple Téi, Rezept, Kalorien, Nährstoffer