Inhalter
Dës Dëscher ginn ugeholl vum duerchschnëttleche deegleche Bedierfnes fir Glasfaser ass 30 g. d'Kolonn "Prozentsaz vum deegleche Bedarf" weist wéi ee Prozentsaz vun 100 Gramm vum Produkt den alldeegleche mënschleche Bedierfnes fir Glasfaser erfëllen.
IESSBAREN HÉICH AN FIBER:
| Produit Numm | De Fasergehalt an 100g | De Prozentsaz vum deegleche Bedarf |
| Weesschléi | g 43.6 | 145% |
| Wäiss Pilze, gedréchent | g 26.2 | 87% |
| Figgen gedréchent | g 18.2 | 61% |
| Gedréchent Aprikosen | g 18 | 60% |
| Aprikosen | g 17.6 | 59% |
| Roggen (Kären) | g 16.4 | 55% |
| Hafer Klie | g 15.4 | 51% |
| Peach gedréchent | g 14.9 | 50% |
| Äppel gedréchent | g 14.9 | 50% |
| Gerste (Getreide) | g 14.5 | 48% |
| Buckwheat (Getreide) | g 14 | 47% |
| Sojaboun (Getreide) | g 13.5 | 45% |
| Roggen Miel Vollkorn | g 13.3 | 44% |
| Buckwheat (Grot) | g 12.5 | 42% |
| Miel Roggen | g 12.4 | 41% |
| Bounen (Getreide) | g 12.4 | 41% |
| Hafer (Getreide) | g 12 | 40% |
| Lënsen (Getreide) | g 11.5 | 38% |
| Buckwheat (ongemoolt) | g 11.3 | 38% |
| Weizen (Getreide, haarde Grad) | g 11.3 | 38% |
| Mash | g 11.1 | 37% |
| Miel Roggen gesaat | g 10.8 | 36% |
| Weizen (Getreide, mëll Varietéit) | g 10.8 | 36% |
| briar | g 10.8 | 36% |
| Peas (geschuel) | g 10.7 | 36% |
| Pistachios | g 10.6 | 35% |
| Buckwheat Miel | g 10 | 33% |
| Chickpeas | g 9.9 | 33% |
| Reis (Getreide) | g 9.7 | 32% |
| Drauwe | g 9.6 | 32% |
| Miel Wallpaper | g 9.3 | 31% |
| plums | g 9 | 30% |
| Peanuts | g 8.1 | 27% |
| Gerste Grott | g 8.1 | 27% |
| Brille | g 8 | 27% |
| Pärel Gerste | g 7.8 | 26% |
| Chocolate | g 7.4 | 25% |
| Meerrettich (Root) | g 7.3 | 24% |
| Chanterelle Champignonen | g 7 | 23% |
| Mandelen | g 7 | 23% |
Gesinn voll Produit Lëscht
| Avocado | g 6.7 | 22% |
| Weizenmehl 2. Schouljoer | g 6.7 | 22% |
| feijoa | g 6.4 | 21% |
| Cloudberry | g 6.3 | 21% |
| Nëss | g 6.1 | 20% |
| Champignonen Aspen Champignonen | g 6 | 20% |
| Biren gedréchent | g 6 | 20% |
| Datumer | g 6 | 20% |
| Haselnëss | g 6 | 20% |
| Haferflakelen "Hercules" | g 6 | 20% |
| Sesam | g 5.6 | 19% |
| Gréng Erbsen (frësch) | g 5.5 | 18% |
| Champignonen Russula | g 5.5 | 18% |
| Rowan rout | g 5.4 | 18% |
| Champignonen Champignonen | g 5.1 | 17% |
| Champignonen boletus | g 5.1 | 17% |
| Macaroni aus engem Miel vun 1 Grad | g 5.1 | 17% |
| Sonnenblummen (Sonnenblummen) | g 5 | 17% |
| Weizenmehl vun 1 Grad | g 4.9 | 16% |
| Mais grits | g 4.8 | 16% |
| Hafer Miel (Haferfloss) | g 4.8 | 16% |
| Schwaarz Johannisbeeren | g 4.8 | 16% |
| Candy | g 4.6 | 15% |
| Weizengräisser | g 4.6 | 15% |
| Hafer Miel | g 4.5 | 15% |
| Pastinak (Root) | g 4.5 | 15% |
| Jerusalem Artiokaque | g 4.5 | 15% |
| Mais Miel | g 4.4 | 15% |
| Bréissel sprouts | g 4.2 | 14% |
| aronia | g 4.1 | 14% |
| Durian | g 3.8 | 13% |
| Elli | g 3.8 | 13% |
| Pine Nëss | g 3.7 | 12% |
| Pasta aus Miel V / s | g 3.7 | 12% |
| Hambier | g 3.7 | 12% |
| Quitte | g 3.6 | 12% |
| Semolina | g 3.6 | 12% |
| Groats huele Hirse (poléiert) | g 3.6 | 12% |
| Löwenzahnblieder (Gréng) | g 3.5 | 12% |
| D'Miel | g 3.5 | 12% |
| Gooseberry | g 3.4 | 11% |
| Wäiss Korinthen | g 3.4 | 11% |
| Roude Kréichelen | g 3.4 | 11% |
| Bounen (Huesen) | g 3.4 | 11% |
| Cranberry | g 3.3 | 11% |
| Wäiss Champignonen | g 3.2 | 11% |
| Petersilie (Root) | g 3.2 | 11% |
| Rubarb (Gréng) | g 3.2 | 11% |
| Sellerie (Root) | g 3.1 | 10% |
| Blueberries | g 3.1 | 10% |
| Rice | g 3 | 10% |
| Ënn | g 3 | 10% |
| Gemengerot | g 2.9 | 10% |
| Morel Champignon | g 2.8 | 9% |
| Biren | g 2.8 | 9% |
| Cilantro (gréng) | g 2.8 | 9% |
| Dill (Gréng) | g 2.8 | 9% |
| Séissen Mais | g 2.7 | 9% |
| kombinéiert | g 2.6 | 9% |
| Broccoli | g 2.6 | 9% |
| Eggplant | g 2.5 | 8% |
| Cranberries | g 2.5 | 8% |
| Blueberries | g 2.5 | 8% |
| Shiitake Champignonen | g 2.5 | 8% |
| Frësch Feigen | g 2.5 | 8% |
| Beets | g 2.5 | 8% |
| Muert | g 2.4 | 8% |
| Ouschtermuergen | g 2.3 | 8% |
| Reis Miel | g 2.3 | 8% |
| Zocker Kichelcher | g 2.3 | 8% |
| Orange | g 2.2 | 7% |
| Rutabaga | g 2.2 | 7% |
| Pilz Ingwer | g 2.2 | 7% |
| Äerdbier | g 2.2 | 7% |
| Leek | g 2.2 | 7% |
| Apricot | g 2.1 | 7% |
| Bicher | g 2.1 | 7% |
| Choufleur | g 2.1 | 7% |
| souguer | g 2.1 | 7% |
| Petersilie (gréng) | g 2.1 | 7% |
| Schwaarze Rettich | g 2.1 | 7% |
| Ingwer (Wuerzel) | g 2 | 7% |
| Kabes | g 2 | 7% |
| Cashews | g 2 | 7% |
| Zitroun | g 2 | 7% |
| Meeduckthorn | g 2 | 7% |
| Pumpkin | g 2 | 7% |
| Sonneblum Halva | g 2 | 7% |
De Fasergehalt a Getreide, Getreideprodukter a Puls:
| Produit Numm | De Fasergehalt an 100g | De Prozentsaz vum deegleche Bedarf |
| Peas (geschuel) | g 10.7 | 36% |
| Gréng Erbsen (frësch) | g 5.5 | 18% |
| Buckwheat (Getreide) | g 14 | 47% |
| Buckwheat (Grot) | g 12.5 | 42% |
| Buckwheat (ongemoolt) | g 11.3 | 38% |
| Mais grits | g 4.8 | 16% |
| Semolina | g 3.6 | 12% |
| Brille | g 8 | 27% |
| Pärel Gerste | g 7.8 | 26% |
| Weizengräisser | g 4.6 | 15% |
| Groats huele Hirse (poléiert) | g 3.6 | 12% |
| Rice | g 3 | 10% |
| Gerste Grott | g 8.1 | 27% |
| Séissen Mais | g 2.7 | 9% |
| Macaroni aus engem Miel vun 1 Grad | g 5.1 | 17% |
| Pasta aus Miel V / s | g 3.7 | 12% |
| Mash | g 11.1 | 37% |
| Buckwheat Miel | g 10 | 33% |
| Mais Miel | g 4.4 | 15% |
| Hafer Miel | g 4.5 | 15% |
| Hafer Miel (Haferfloss) | g 4.8 | 16% |
| Weizenmehl vun 1 Grad | g 4.9 | 16% |
| Weizenmehl 2. Schouljoer | g 6.7 | 22% |
| D'Miel | g 3.5 | 12% |
| Miel Wallpaper | g 9.3 | 31% |
| Miel Roggen | g 12.4 | 41% |
| Roggen Miel Vollkorn | g 13.3 | 44% |
| Miel Roggen gesaat | g 10.8 | 36% |
| Reis Miel | g 2.3 | 8% |
| Chickpeas | g 9.9 | 33% |
| Hafer (Getreide) | g 12 | 40% |
| Hafer Klie | g 15.4 | 51% |
| Weesschléi | g 43.6 | 145% |
| Weizen (Getreide, mëll Varietéit) | g 10.8 | 36% |
| Weizen (Getreide, haarde Grad) | g 11.3 | 38% |
| Reis (Getreide) | g 9.7 | 32% |
| Roggen (Kären) | g 16.4 | 55% |
| Sojaboun (Getreide) | g 13.5 | 45% |
| Bounen (Getreide) | g 12.4 | 41% |
| Bounen (Huesen) | g 3.4 | 11% |
| Haferflakelen "Hercules" | g 6 | 20% |
| Lënsen (Getreide) | g 11.5 | 38% |
| Gerste (Getreide) | g 14.5 | 48% |
De Fasergehalt an Nëss a Somen:
| Produit Numm | De Fasergehalt an 100g | De Prozentsaz vum deegleche Bedarf |
| Peanuts | g 8.1 | 27% |
| Nëss | g 6.1 | 20% |
| Pine Nëss | g 3.7 | 12% |
| Cashews | g 2 | 7% |
| Sesam | g 5.6 | 19% |
| Mandelen | g 7 | 23% |
| Sonnenblummen (Sonnenblummen) | g 5 | 17% |
| Pistachios | g 10.6 | 35% |
| Haselnëss | g 6 | 20% |
D'Faser an Uebst, gedréchent Uebst a Beeren:
| Produit Numm | De Fasergehalt an 100g | De Prozentsaz vum deegleche Bedarf |
| Apricot | g 2.1 | 7% |
| Avocado | g 6.7 | 22% |
| Quitte | g 3.6 | 12% |
| Plumpudding | g 1.8 | 6% |
| Ananas | g 1.2 | 4% |
| Orange | g 2.2 | 7% |
| Waassermeloun | g 0.4 | 1% |
| banana | g 1.7 | 6% |
| Cranberries | g 2.5 | 8% |
| Trapen | g 1.6 | 5% |
| Kiischte | g 1.8 | 6% |
| Blueberries | g 2.5 | 8% |
| Garnet | g 0.9 | 3% |
| Grapefruit | g 1.8 | 6% |
| Biren | g 2.8 | 9% |
| Biren gedréchent | g 6 | 20% |
| Durian | g 3.8 | 13% |
| Melón | g 0.9 | 3% |
| Gemengerot | g 2.9 | 10% |
| Äerdbier | g 2.2 | 7% |
| Drauwe | g 9.6 | 32% |
| Frësch Feigen | g 2.5 | 8% |
| Figgen gedréchent | g 18.2 | 61% |
| Elli | g 3.8 | 13% |
| Cranberry | g 3.3 | 11% |
| Gooseberry | g 3.4 | 11% |
| Gedréchent Aprikosen | g 18 | 60% |
| Zitroun | g 2 | 7% |
| Hambier | g 3.7 | 12% |
| Mango | g 1.6 | 5% |
| MANDARIN | g 1.9 | 6% |
| Cloudberry | g 6.3 | 21% |
| Nektar | g 1.7 | 6% |
| Meeduckthorn | g 2 | 7% |
| Papaya | g 1.7 | 6% |
| souguer | g 2.1 | 7% |
| Peach gedréchent | g 14.9 | 50% |
| Grapefruit | g 1 | 3% |
| Rowan rout | g 5.4 | 18% |
| aronia | g 4.1 | 14% |
| Drain | g 1.5 | 5% |
| Wäiss Korinthen | g 3.4 | 11% |
| Roude Kréichelen | g 3.4 | 11% |
| Schwaarz Johannisbeeren | g 4.8 | 16% |
| Aprikosen | g 17.6 | 59% |
| feijoa | g 6.4 | 21% |
| Datumer | g 6 | 20% |
| Persimmon | g 1.6 | 5% |
| Kiischte | g 1.1 | 4% |
| Blueberries | g 3.1 | 10% |
| plums | g 9 | 30% |
| briar | g 10.8 | 36% |
| Äppel | g 1.8 | 6% |
| Äppel gedréchent | g 14.9 | 50% |
De Fasergehalt vum Geméis a Kraider:
| Produit Numm | De Fasergehalt an 100g | De Prozentsaz vum deegleche Bedarf |
| Basil (gréng) | g 1.6 | 5% |
| Eggplant | g 2.5 | 8% |
| Rutabaga | g 2.2 | 7% |
| Ingwer (Wuerzel) | g 2 | 7% |
| Zuccini | g 1 | 3% |
| Kabes | g 2 | 7% |
| Broccoli | g 2.6 | 9% |
| Bréissel sprouts | g 4.2 | 14% |
| Kohlrabi | g 1.7 | 6% |
| Kabes, rout, | g 1.9 | 6% |
| Kabes | g 1.2 | 4% |
| Savoy Kabes | g 0.5 | 2% |
| Choufleur | g 2.1 | 7% |
| Gromperen | g 1.4 | 5% |
| Cilantro (gréng) | g 2.8 | 9% |
| Kress (Gréng) | g 1.1 | 4% |
| Löwenzahnblieder (Gréng) | g 3.5 | 12% |
| Gréng Zwiebelen (de Bic) | g 1.2 | 4% |
| Leek | g 2.2 | 7% |
| Ënn | g 3 | 10% |
| Muert | g 2.4 | 8% |
| Seaweed | g 0.6 | 2% |
| Gurke | g 1 | 3% |
| Pastinak (Root) | g 4.5 | 15% |
| Séiss Peffer (Bulgaresch) | g 1.9 | 6% |
| Petersilie (gréng) | g 2.1 | 7% |
| Petersilie (Root) | g 3.2 | 11% |
| Tomat (Tomat) | g 1.4 | 5% |
| Rubarb (Gréng) | g 3.2 | 11% |
| Radieschen | g 1.6 | 5% |
| Schwaarze Rettich | g 2.1 | 7% |
| Ausgaang | g 1.9 | 6% |
| Zalot (Gréng) | g 1.2 | 4% |
| Beets | g 2.5 | 8% |
| Sellerie (gréng) | g 1.8 | 6% |
| Sellerie (Root) | g 3.1 | 10% |
| Spargelen (gréng) | g 1.5 | 5% |
| Jerusalem Artiokaque | g 4.5 | 15% |
| Pumpkin | g 2 | 7% |
| Dill (Gréng) | g 2.8 | 9% |
| Meerrettich (Root) | g 7.3 | 24% |
| Knuewelek | g 1.5 | 5% |
| Spinat (Gréng) | g 1.3 | 4% |
| Sauerampel (Gréng) | g 1.2 | 4% |