Wéinst dem ganz héigen Inhalt vu Protein an hommegem Geméis, goufen se an eng getrennten Tabelle geluecht
Huesgeméis
| Numm | De Proteingehalt an 100g | Fats (an 100g) | Kuelenhydrater (an 100g) | Kalorie (an 100g) |
| Sojaboun (Getreide) | 34.9 gr | 17.3 gr | 17.3 gr | 364 kcal |
| Lënsen (Getreide) | 24 gr | 1.5 Gramm | 46.3 gr | 295 kcal |
| Mash | 23.5 gr | 2 gr | 46 gr | 300 kcal |
| Peas (geschuel) | g 23 | g 1.6 | 48.1 gr | 299 kcal |
| Bounen (Getreide) | 21 Gramm | 2 gr | 47 gr | 298 kcal |
| Chickpeas | g 20.1 | g 4.3 | 46.1 gr | 309 kcal |
| Gréng Erbsen (frësch) | g 5 | g 0.2 | g 8.3 | 55 kcal |
| Gréng Erbsen (Konserven) | 3.1 gr | g 0.2 | 6.5 gr | 40 kcal |
| Zoppeboun | 3 gr | g 1.3 | 6.9 gr | 54 kcal |
| Bounen (Huesen) | g 2.5 | g 0.3 | 3 gr | 23 kcal |
Komplett Tabelle vum Protein Inhalt
| Numm | De Proteingehalt an 100g | Fats (an 100g) | Kuelenhydrater (an 100g) | Kalorie (an 100g) |
| Gedréchent Gromperen | 6.6 gr | g 0.3 | 71.6 gr | 317 kcal |
| Knuewelek | 6.5 gr | g 0.5 | 29.9 gr | 149 kcal |
| Gedréchent Aprikosen | 5.2 gr | g 0.3 | 51 gr | 232 kcal |
| Beetsalat mat Kéis a Knuewel | 5.1 gr | g 14.2 | g 7.1 | 178 kcal |
| Aprikosen | g 5 | g 0.4 | 53 gr | 242 kcal |
| Bréissel sprouts | 4.8 gr | g 0.3 | 3.1 gr | 35 kcal |
| Tomatenpaste | 4.8 gr | g 0 | 19 gr | 102 kcal |
| Chamaenerion angustifolium (gréng) | 4.7 gr | 2.8 gr | g 19.2 | 103 kcal |
| Fern | 4.6 gr | g 0.4 | 5.5 gr | 34 kcal |
| Frittéiert Ënnen | g 4.5 | g 13.5 | g 27.4 | 251 kcal |
| Pigweed wäiss (gréng) | g 4.2 | g 0.8 | g 7.3 | 43 kcal |
| Kottletten Kabes | g 4.2 | 8.2 gr | 15.3 gr | 153 kcal |
| Beet Burger | 4.1 gr | g 8.1 | g 24.1 | 187 kcal |
| Kürbispudding | 4.1 gr | 6.1 gr | g 16.3 | 137 kcal |
| Kürbis Pancakes | 4 C | 7 gr | g 19.8 | 158 kcal |
| Petersilie (gréng) | 3.7 gr | g 0.4 | 7.6 gr | 49 kcal |
| Kottletten Muert | g 3.4 | 6.7 gr | g 19.2 | 152 kcal |
| Schnitzel Kohl | g 3.4 | 6.4 gr | g 11.6 | 118 kcal |
| Basil (gréng) | g 3.2 | g 0.6 | g 2.7 | 23 kcal |
| Meerrettich (Root) | g 3.2 | g 0.4 | g 10.5 | 59 kcal |
| Figgen gedréchent | 3.1 gr | g 0.8 | g 57.9 | 257 kcal |
| Kasserol Kohl | 3.1 gr | 5.2 gr | g 13.5 | 114 kcal |
| Peach gedréchent | 3 gr | g 0.4 | 57.7 gr | 254 kcal |
| Gromperekasserol | 3 gr | 5.9 gr | g 17.5 | 136 kcal |
| Pudding Kürbis | 3 gr | g 3.2 | g 12.3 | 92 kcal |
| Spinat (Gréng) | 2.9 gr | g 0.3 | 2 gr | 23 kcal |
| Broccoli | 2.8 gr | g 0.4 | 6.6 gr | 34 kcal |
| Frittéiert Gromperen | 2.8 gr | 9.6 gr | 23.5 gr | 192 kcal |
| Kohlrabi | 2.8 gr | g 0.1 | 7.9 gr | 44 Kalorien |
| Zrazy Gromper | 2.8 gr | 6.4 gr | g 20.3 | 152 kcal |
| Gromperekuchen | 2.8 gr | 4.7 gr | g 22 | 142 kcal |
| Kabes gebak | 2.8 gr | 8 gr | g 7.3 | 113 kcal |
| Löwenzahnblieder (Gréng) | g 2.7 | g 0.7 | 9.2 gr | 45 kcal |
| Gromperepancakes | g 2.7 | g 4.5 | g 18.6 | 127 kcal |
| Kasseroll Muert | g 2.7 | g 5 | g 17.8 | 128 kcal |
| Courgette gebak | g 2.7 | 10 gr | 9.7 gr | 140 Kalorien |
| Kress (Gréng) | g 2.6 | g 0.7 | 5.5 gr | 32 kcal |
| Zalot vu wäisse Kabes | g 2.6 | g 5 | 3.1 gr | 69 kcal |
| Datumer | g 2.5 | g 0.5 | g 69.2 | 292 kcal |
| Choufleur | g 2.5 | g 0.3 | g 4.2 | 30 kcal |
| Rettich Zalot | g 2.5 | g 5 | 2.9 gr | 67 kcal |
| Dill (Gréng) | g 2.5 | g 0.5 | 6.3 gr | 40 kcal |
| Gromperen mat Pilzen gestach | g 2.5 | 7.7 gr | 13.4 gr | 134 kcal |
| plums | g 2.3 | g 0.7 | g 57.5 | 256 kcal |
| Drauwe | g 2.3 | g 0.5 | g 65.8 | 281 kcal |
| Biren gedréchent | g 2.3 | g 0.6 | g 62.6 | 270 kcal |
| Zopp mat Sauerampel | g 2.3 | g 3.5 | g 1.8 | 48 kcal |
| Kaviar Beet | g 2.3 | 6.8 gr | g 11.7 | 119 kcal |
| Äppel gedréchent | g 2.2 | g 0.1 | g 59 | 253 kcal |
| Gefëllte Geméis | g 2.2 | 5.2 gr | 9.7 gr | 95 kcal |
| Cilantro (gréng) | g 2.1 | g 0.5 | 3.7 gr | 23 kcal |
| Gromperepuree | g 2.1 | g 0.8 | g 14.7 | 75 kcal |
| Jerusalem Artiokaque | g 2.1 | g 0.1 | g 12.8 | 61 kcal |
| Kürbisbrei | g 2.1 | g 1.7 | g 15.7 | 87 kcal |
| Avocado | 2 gr | 14.6 gr | g 1.8 | 160 kcal |
| Gromperen | 2 gr | g 0.4 | g 16.3 | 77 kcal |
| Kabes Stew | 2 gr | 3.3 gr | 9.2 gr | 75 kcal |
| Leek | 2 gr | g 0.2 | 6.3 gr | 36 Kalorien |
| Gekachte Gromperen | 2 gr | g 0.4 | g 15.8 | 75 kcal |
| Zoppepuré vu Spinat | g 1.9 | 2 gr | 4 C | 42 Kalorien |
| Geméis Ragout | g 1.9 | g 4.5 | g 10.6 | 91 kcal |
| Schwaarze Rettich | g 1.9 | g 0.2 | 6.7 gr | 36 Kalorien |
| Spargelen (gréng) | g 1.9 | g 0.1 | 3.1 gr | 21 kcal |
| Kaviar Squash (Konserven) | g 1.9 | 8.9 gr | 7.7 gr | 119 kcal |
| Ingwer (Wuerzel) | g 1.8 | g 0.8 | g 17.8 | 80 kcal |
| Kabes | g 1.8 | g 0.1 | 4.7 gr | 28 kcal |
| Sauerkraut | g 1.8 | g 0.1 | 3 gr | 23 kcal |
| Beets gekacht | g 1.8 | g 0.1 | 9.8 gr | 48 kcal |
| Kabes frittéiert | g 1.8 | 2.8 gr | g 4.2 | 50 kcal |
| Den Auberginen Kaviar (Konserven) | g 1.7 | 13.3 gr | 5.1 gr | 148 kcal |
| Kürbis frittéiert | g 1.7 | 5.7 gr | 6.9 gr | 86 kcal |
| Mashed Kürbis | g 1.7 | 6.2 gr | 6.3 gr | 88 kcal |
| Choufleur frittéiert | g 1.7 | 3.1 gr | 3 gr | 47 kcal |
| Choufleur gekacht | g 1.7 | g 0.2 | g 3.4 | 22 kal |
| briar | g 1.6 | g 0.7 | g 22.4 | 109 kcal |
| Rëndfleesch | g 1.6 | 3 gr | g 10.3 | 75 kcal |
| Zalot vu gréngen Zwiebelen | g 1.6 | 4 C | 3.3 gr | 56 kcal |
| Zoppepuree | g 1.6 | 2 gr | g 8.3 | 58 kcal |
| aronia | 1.5 Gramm | g 0.2 | g 10.9 | 55 kcal |
| banana | 1.5 Gramm | g 0.5 | 21 Gramm | 96 Kalorien |
| Gemengerot | 1.5 Gramm | g 0.5 | 4.4 gr | 34 kcal |
| Burdock (Root) | 1.5 Gramm | g 0.2 | 17.3 gr | 72 kcal |
| Beets | 1.5 Gramm | g 0.1 | 8.8 gr | 42 Kalorien |
| Ausgaang | 1.5 Gramm | g 0.1 | 6.2 gr | 32 kcal |
| Petersilie (Root) | 1.5 Gramm | g 0.6 | 10.1 gr | 51 kcal |
| Zalot (Gréng) | 1.5 Gramm | g 0.2 | 2 gr | 16 kcal |
| Sauerampel (Gréng) | 1.5 Gramm | g 0.3 | 2.9 gr | 22 kal |
| Déi frësch Tomatenzalot | 1.5 Gramm | 4.1 gr | 3.6 gr | 59 kcal |
| Paprika gefëllt mat Geméis | 1.5 Gramm | 5.9 gr | 10.1 gr | 100 kcal |
| De Choufleursalat | 1.5 Gramm | 8.7 gr | 5.6 gr | 108 kcal |
| Durian | g 1.47 | 5.3 gr | 27.1 gr | 147 kcal |
| Rowan rout | g 1.4 | g 0.2 | 8.9 gr | 50 kcal |
| Ënn | g 1.4 | g 0.2 | 8.2 gr | 41 kcal |
| Pastinak (Root) | g 1.4 | g 0.5 | 9.2 gr | 47 kcal |
| Salade vu frëschen Tomaten a Gurken | g 1.4 | 4.1 gr | 3.3 gr | 57 kcal |
| Kabes gekacht | g 1.4 | g 0.1 | g 4.2 | 24 kcal |
| Zalot aus Sauerkraut | g 1.4 | 4.9 gr | 6 C | 76 kcal |
| Ënn | g 1.4 | g 0.2 | 8.2 gr | 41 kcal |
| Muert | g 1.3 | g 0.1 | 6.9 gr | 35 kcal |
| Sellerie (Root) | g 1.3 | g 0.3 | 6.5 gr | 34 kcal |
| Muerten gekacht | g 1.3 | g 0.1 | 6.4 gr | 33 kcal |
| Séiss Peffer (Bulgaresch) | g 1.3 | g 0.1 | 4.9 gr | 26 kcal |
| Gréng Zwiebelen (de Bic) | g 1.3 | g 0.1 | g 3.2 | 20 kcal |
| Meeduckthorn | g 1.2 | 5.4 gr | 5.7 gr | 82 Kalorien |
| Kabes | g 1.2 | g 0.2 | 2 gr | 16 kcal |
| Savoy Kabes | g 1.2 | g 0.1 | 6 C | 28 kcal |
| Zoppepüree vu Muerten | g 1.2 | g 1.8 | g 4.5 | 39 kcal |
| Radieschen | g 1.2 | g 0.1 | g 3.4 | 20 kcal |
| Rutabaga | g 1.2 | g 0.1 | 7.7 gr | 37 kcal |
| Eggplant | g 1.2 | g 0.1 | g 4.5 | 24 kcal |
| Salade vu frësche Gurken | g 1.2 | 4 C | g 2.7 | 52 kcal |
| Kürbis gekacht | g 1.2 | g 0.1 | 4.9 gr | 26 kcal |
| Agemaachtent Zwiebelen | g 1.2 | 4.7 gr | 7.6 gr | 79 kcal |
| Kiischte | g 1.1 | g 0.4 | g 10.6 | 52 kcal |
| Nektar | g 1.1 | g 0.3 | g 10.5 | 44 Kalorien |
| Blueberries | g 1.1 | g 0.6 | 7.6 gr | 44 Kalorien |
| Tomat (Tomat) | g 1.1 | g 0.2 | g 3.8 | 24 kcal |
| Courgette frittéiert | g 1.1 | 5.9 gr | g 7.5 | 88 kcal |
| Gromperenzopp | g 1.1 | g 1.2 | 7.8 gr | 45 kcal |
| Pumpkin | 1 C | g 0.1 | 4.4 gr | 22 kal |
| Schwaarz Johannisbeeren | 1 C | g 0.4 | g 7.3 | 44 Kalorien |
| Blueberries | 1 C | g 0.5 | 6.6 gr | 39 kcal |
| Hausgemaachte Pickel | 1 C | 1 C | g 5.8 | 36 Kalorien |
| Zucchini gestouss an sauer Rahm | 1 C | 4.7 gr | 5.9 gr | 69 kcal |
| Borsch vu frësche Kabes a Gromperen | 1 C | g 1.1 | 5.4 gr | 36 Kalorien |
| Apricot | g 0.9 | g 0.1 | 9 Gramm | 44 Kalorien |
| souguer | g 0.9 | g 0.1 | 9.5 gr | 45 kcal |
| Orange | g 0.9 | g 0.2 | g 8.1 | 43 kcal |
| Zitroun | g 0.9 | g 0.1 | 3 gr | 34 kcal |
| Sellerie (gréng) | g 0.9 | g 0.1 | g 2.1 | 13 kcal |
| Zalot mat Pickelen, Zwiebel | g 0.9 | g 5 | g 2.6 | 61 kcal |
| Déi frësch Tomatenzalot mat séiss Peffer | g 0.9 | 4.7 gr | g 4.3 | 66 kcal |
| D'Kohlsuppe | g 0.9 | g 1.1 | g 2.5 | 24 kcal |
| Geméis hash | g 0.9 | g 0.8 | 6.8 gr | 39 kcal |
| Seaweed | g 0.9 | g 0.2 | 3 gr | 25 kcal |
| Kiischte | g 0.8 | g 0.2 | g 10.6 | 52 kcal |
| Drain | g 0.8 | g 0.3 | 9.6 gr | 49 kcal |
| Elli | g 0.8 | g 0.4 | g 8.1 | 47 kcal |
| MANDARIN | g 0.8 | g 0.2 | g 7.5 | 38 kcal |
| Äerdbier | g 0.8 | g 0.4 | g 7.5 | 41 kcal |
| Hambier | g 0.8 | g 0.5 | g 8.3 | 46 kcal |
| Mango | g 0.8 | g 0.4 | 15 gr | 60 kcal |
| Grapefruit | g 0.8 | g 0 | 9.6 gr | 38 kcal |
| Cloudberry | g 0.8 | g 0.9 | 7.4 gr | 40 kcal |
| Kabes, rout, | g 0.8 | g 0.2 | 5.1 gr | 26 kcal |
| Gurke | g 0.8 | g 0.1 | g 2.5 | 14 kcal |
| Zopp | g 0.8 | 1 C | 4.1 gr | 29 kcal |
| Beetroot Zopp kal | g 0.8 | g 0.2 | 6.1 gr | 30 kcal |
| Pickles | g 0.8 | g 0.1 | g 1.7 | 13 kcal |
| Zopp vun Sauerkraut | g 0.8 | 1 C | 1.5 Gramm | 19 kcal |
| Garnet | g 0.7 | g 0.6 | 14.5 gr | 72 kcal |
| Frësch Feigen | g 0.7 | g 0.2 | 12 gr | 54 kcal |
| Grapefruit | g 0.7 | g 0.2 | 6.5 gr | 35 kcal |
| Gooseberry | g 0.7 | g 0.2 | 9.1 gr | 45 kcal |
| Cranberries | g 0.7 | g 0.5 | 8.2 gr | 46 kcal |
| feijoa | g 0.7 | g 0.4 | 15.2 GRS | 61 kcal |
| Rubarb (Gréng) | g 0.7 | g 0.1 | g 2.5 | 16 kcal |
| Jam aus Mandarinen | g 0.7 | g 0.2 | g 75.9 | 294 kcal |
| Quitte | g 0.6 | g 0.5 | 9.6 gr | 48 kcal |
| Trapen | g 0.6 | g 0.6 | g 15.4 | 72 kcal |
| Roude Kréichelen | g 0.6 | g 0.2 | 7.7 gr | 43 kcal |
| Waassermeloun | g 0.6 | g 0.1 | g 5.8 | 27 kcal |
| Melón | g 0.6 | g 0.3 | 7.4 gr | 35 kcal |
| Zuccini | g 0.6 | g 0.3 | 4.6 gr | 24 kcal |
| Kürbis marinéiert | g 0.6 | g 0.1 | 8.9 gr | 42 Kalorien |
| Hambier Gebeess | g 0.6 | g 0.2 | 70.4 gr | 273 kcal |
| Gebeess vu schwarze Johannisbeeren | g 0.6 | g 0.1 | g 72.9 | 284 kcal |
| Äppel püréieren | g 0.6 | g 0.2 | 19 gr | 82 Kalorien |
| Persimmon | g 0.5 | g 0.4 | 15.3 gr | 67 kcal |
| Wäiss Korinthen | g 0.5 | g 0.2 | 8 gr | 42 Kalorien |
| Papaya | g 0.5 | g 0.3 | g 10.8 | 43 kcal |
| Cranberry | g 0.5 | g 0.2 | 3.7 gr | 28 kcal |
| Jam vu Pfirscher | g 0.5 | g 0 | g 66.8 | 258 kcal |
| Jam Aprikos | g 0.5 | g 0 | 71.6 gr | 276 kcal |
| Biren | g 0.4 | g 0.3 | g 10.3 | 47 kcal |
| Äppel | g 0.4 | g 0.4 | 9.8 gr | 47 kcal |
| Ananas | g 0.4 | g 0.2 | g 11.5 | 52 kcal |
| Quince Jam | g 0.4 | g 0.2 | 70.6 gr | 273 kcal |
| Jam vun Chokeberry | g 0.4 | g 0 | 74.8 gr | 387 kcal |
| Jam aus Pflaumen | g 0.4 | g 0.3 | g 74.2 | 288 kcal |
| Jam vun Äppel | g 0.4 | g 0.3 | g 68.2 | 265 kcal |
| Apple Marmelade | g 0.4 | g 0 | g 65 | 250 kcal |
| Äerdbier Gebeess | g 0.3 | g 0.1 | 74 oz | 285 kcal |
| Jam vu Biren | g 0.3 | g 0.2 | g 70.8 | 273 kcal |
| Plumpudding | g 0.2 | g 0.1 | 7.9 gr | 34 kcal |