Inhalter
An dësen Dëscher gi vum Duerchschnëttsdeegleche Bedierfnes u Vitamin K ugeholl 120 mcg. D'Kolonn "Prozentsaz vum deegleche Bedarf" weist wéi ee Prozentsaz vun 100 Gramm vum Produkt den deegleche mënschleche Bedierfnes fir Vitamin K vun (Phylloquinon) erfëllen.
IESSBAREN HÉICH AN VITAMIN K:
| Produit Numm | Den Inhalt vu Vitamin K pro 100g | De Prozentsaz vum deegleche Bedarf |
| Petersilie (gréng) | 1640 μg | 1367% |
| Löwenzahnblieder (Gréng) | 778 μg | 648% |
| Kress (Gréng) | 542 μg | 452% |
| Spinat (Gréng) | 483 mcg | 403% |
| Basil (gréng) | 415 μg | 346% |
| Cilantro (gréng) | 310 μg | 258% |
| Zalot (Gréng) | 173 μg | 144% |
| Gréng Zwiebelen (de Bic) | 167 mcg | 139% |
| Broccoli | 102 μg | 85% |
| Kabes | 76 ICG Eng | 63% |
| plums | 59.5 μg | 50% |
| Pine Nëss | 53.9 μg | 45% |
| Kabes | 42.9 μg | 36% |
| Sellerie (Root) | 41 mcg | 34% |
| Elli | 40.3 mcg | 34% |
| Cashews | 34.1 μg | 28% |
| Avocado | 21 mcg | 18% |
| Gemengerot | 19.8 μg | 17% |
| Blueberries | 19.3 μg | 16% |
| Garnet | 16.4 μg | 14% |
| Gurke | 16.4 μg | 14% |
| Choufleur | 16 mg | 13% |
| Figgen gedréchent | 15.6 μg | 13% |
| Trapen | 14.6 μg | 12% |
| Haselnëss | 14.2 μg | 12% |
| Muert | 13.2 μg | 11% |
Gesinn voll Produit Lëscht
| Roude Kréichelen | 11 mcg | 9% |
| Séiss Peffer (Bulgaresch) | 9.9 μg | 8% |
| Tomat (Tomat) | 7.9 mcg | 7% |
| Hambier | 7.8 μg | 7% |
| Buckwheat Miel | 7 mcg | 6% |
| Drain | 6.4 μg | 5% |
| Cranberry | 5 μg | 4% |
| Erof | 5 μg | 4% |
| Mango | 4.2 mcg | 4% |
| feijoa | 3.5 μg | 3% |
| Apricot | 3.3 mcg | 3% |
| Hafer Klie | 3.2 μg | 3% |
| Nëss | 2.7 μg | 2% |
| Papaya | 2.6 mcg | 2% |
| souguer | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| Melón | 2.5 mcg | 2% |
| Äerdbier | 2.2 mcg | 2% |
| Nektar | 2.2 mcg | 2% |
| Äppel | 2.2 mcg | 2% |
| Kiischte | 2.1 mcg | 2% |
| Weesschléi | 1.9 μg | 2% |
| Knuewelek | 1.7 mcg | 1% |
| Radieschen | 1.3 μg | 1% |
D'Quantitéit u Vitamin K a Getreide, Getreideprodukter a Pulp:
| Produit Numm | Den Inhalt vu Vitamin K pro 100g | De Prozentsaz vum deegleche Bedarf |
| Buckwheat Miel | 7 mcg | 6% |
| Hafer Klie | 3.2 μg | 3% |
| Weesschléi | 1.9 μg | 2% |
De Betrag vu Vitamin K an Nëss a Somen:
| Produit Numm | Den Inhalt vu Vitamin K pro 100g | De Prozentsaz vum deegleche Bedarf |
| Nëss | 2.7 μg | 2% |
| Pine Nëss | 53.9 μg | 45% |
| Cashews | 34.1 μg | 28% |
| Haselnëss | 14.2 μg | 12% |
D'Quantitéit u Vitamin K an Uebst, Geméis, gedréchent Uebst:
| Produit Numm | Den Inhalt vu Vitamin K pro 100g | De Prozentsaz vum deegleche Bedarf |
| Apricot | 3.3 mcg | 3% |
| Avocado | 21 mcg | 18% |
| Ananas | 0.7 μg | 1% |
| Basil (gréng) | 415 μg | 346% |
| Trapen | 14.6 μg | 12% |
| Kiischte | 2.1 mcg | 2% |
| Blueberries | 19.3 μg | 16% |
| Garnet | 16.4 μg | 14% |
| Melón | 2.5 mcg | 2% |
| Gemengerot | 19.8 μg | 17% |
| Äerdbier | 2.2 mcg | 2% |
| Figgen gedréchent | 15.6 μg | 13% |
| Kabes | 76 ICG Eng | 63% |
| Broccoli | 102 μg | 85% |
| Kabes | 42.9 μg | 36% |
| Choufleur | 16 mg | 13% |
| Elli | 40.3 mcg | 34% |
| Cilantro (gréng) | 310 μg | 258% |
| Cranberry | 5 μg | 4% |
| Kress (Gréng) | 542 μg | 452% |
| Löwenzahnblieder (Gréng) | 778 μg | 648% |
| Gréng Zwiebelen (de Bic) | 167 mcg | 139% |
| Hambier | 7.8 μg | 7% |
| Mango | 4.2 mcg | 4% |
| Muert | 13.2 μg | 11% |
| Nektar | 2.2 mcg | 2% |
| Gurke | 16.4 μg | 14% |
| Papaya | 2.6 mcg | 2% |
| Séiss Peffer (Bulgaresch) | 9.9 μg | 8% |
| souguer | 2.6 mcg | 2% |
| Petersilie (gréng) | 1640 μg | 1367% |
| Tomat (Tomat) | 7.9 mcg | 7% |
| Radieschen | 1.3 μg | 1% |
| Zalot (Gréng) | 173 μg | 144% |
| Sellerie (Root) | 41 mcg | 34% |
| Drain | 6.4 μg | 5% |
| Roude Kréichelen | 11 mcg | 9% |
| feijoa | 3.5 μg | 3% |
| Persimmon | 2.6 mcg | 2% |
| plums | 59.5 μg | 50% |
| Knuewelek | 1.7 mcg | 1% |
| Spinat (Gréng) | 483 mcg | 403% |
| Äppel | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу an не поймешь автора