Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 63 kCal | 1684 kCal | 3.7% | 5.9% | g 2673 |
| Proteins | g 0.37 | g 76 | 0.5% | 0.8% | g 20541 |
| Fats | g 0.1 | g 56 | 0.2% | 0.3% | g 56000 |
| Kuelenhydrater | g 15.38 | g 219 | 7% | 11.1% | g 1424 |
| Alimentarfaser | g 0.9 | g 20 | 4.5% | 7.1% | g 2222 |
| Waasser | g 83 | g 2273 | 3.7% | 5.9% | g 2739 |
| Äschen | g 0.25 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | g 7500 |
| beta Karotin | 0.127 mg | 5 mg | 2.5% | 4% | g 3937 |
| Beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, Thiamin | 0.016 mg | 1.5 mg | 1.1% | 1.7% | g 9375 |
| Vitamin B2, Riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | g 4615 |
| Vitamin B4, Cholin | 1.3 mg | 500 mg | 0.3% | 0.5% | g 38462 |
| Vitamin B5, pantothenesch | 0.072 mg | 5 mg | 1.4% | 2.2% | g 6944 |
| Vitamin B6, Pyridoxin | 0.027 mg | 2 mg | 1.4% | 2.2% | g 7407 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 1.3% | g 13333 |
| Vitamin C, ascorbesch | 0.4 mg | 90 mg | 0.4% | 0.6% | g 22500 |
| Vitamin E, Alpha Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | g 8333 |
| Vitamin K, Phylloquinon | 4.3 μg | 120 μg | 3.6% | 5.7% | g 2791 |
| Vitamin PP, NEE | 0.297 mg | 20 mg | 1.5% | 2.4% | g 6734 |
| Macronährstécker | |||||
| Kalium, K | 93 mg | 2500 mg | 3.7% | 5.9% | g 2688 |
| Kalzium, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | g 11111 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 2.1% | g 8000 |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | g 6500 |
| Schwiefel, S. | 3.7 mg | 1000 mg | 0.4% | 0.6% | g 27027 |
| Phosphor, P | 13 mg | 800 mg | 1.6% | 2.5% | g 6154 |
| Spuerelementer | |||||
| Eisen, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | g 2093 |
| Mangan, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | g 6250 |
| Koffer, Cu | 38 μg | 1000 μg | 3.8% | 6% | g 2632 |
| Zénk, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | g 15000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 15.35 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.006 | ~ | |||
| valine | g 0.009 | ~ | |||
| Histidin * | g 0.006 | ~ | |||
| Isoleucine | g 0.007 | ~ | |||
| leucine | g 0.01 | ~ | |||
| lysine | g 0.008 | ~ | |||
| methionine | g 0.003 | ~ | |||
| threonine | g 0.008 | ~ | |||
| Phenylalanin | g 0.008 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.014 | ~ | |||
| Aspartinsäure | g 0.116 | ~ | |||
| glycine | g 0.006 | ~ | |||
| Glutaminsäure | g 0.017 | ~ | |||
| Proline | g 0.016 | ~ | |||
| serin | g 0.009 | ~ | |||
| tyrosine | g 0.003 | ~ | |||
| cysteine | g 0.002 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.008 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.007 | ~ | |||
| 18: 0 Stären | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.069 | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.068 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.023 | vu 11.2 op 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleik | g 0.023 | ~ | |||
| Omega-6 Fettsäuren | g 0.023 | vu 4.7 op 16.8 | 0.5% | 0.8% |
Den Energiewäert ass 63 kcal.
- Becher, ausgestalt = 252 gr (158.8 kcal)
- mat Flëssegkeet = 46 g (29 kcal)
Tags: Kalorie Inhalt 63 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Blo Plum, konservéiert a liicht Zocker Sirop, Kalorien, Nährstoffer, nëtzlech Eegeschafte Blo Plum, konservéiert a liichte Zocker Sirop