Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 43 kCal | 1684 kCal | 2.6% | 6% | g 3916 |
| Proteins | g 0.47 | g 76 | 0.6% | 1.4% | g 16170 |
| Fats | g 0.26 | g 56 | 0.5% | 1.2% | g 21538 |
| Kuelenhydrater | g 9.12 | g 219 | 4.2% | 9.8% | g 2401 |
| Alimentarfaser | g 1.7 | g 20 | 8.5% | 19.8% | g 1176 |
| Waasser | g 88.06 | g 2273 | 3.9% | 9.1% | g 2581 |
| Äschen | g 0.39 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 12.1% | g 1915 |
| alpha Karotin | 2 μg | ~ | |||
| beta Karotin | 0.274 mg | 5 mg | 5.5% | 12.8% | g 1825 |
| Beta Cryptoxanthin | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Vitamin B1, Thiamin | 0.023 mg | 1.5 mg | 1.5% | 3.5% | g 6522 |
| Vitamin B2, Riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | g 6667 |
| Vitamin B4, Cholin | 6.1 mg | 500 mg | 1.2% | 2.8% | g 8197 |
| Vitamin B5, pantothenesch | 0.191 mg | 5 mg | 3.8% | 8.8% | g 2618 |
| Vitamin B6, Pyridoxin | 0.038 mg | 2 mg | 1.9% | 4.4% | g 5263 |
| Vitamin B9, Folat | 37 μg | 400 μg | 9.3% | 21.6% | g 1081 |
| Vitamin C, ascorbesch | 60.9 mg | 90 mg | 67.7% | 157.4% | g 148 |
| Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | g 5000 |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, Phylloquinon | 2.6 μg | 120 μg | 2.2% | 5.1% | g 4615 |
| Vitamin PP, NEE | 0.357 mg | 20 mg | 1.8% | 4.2% | g 5602 |
| Macronährstécker | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 17% | g 1374 |
| Kalzium, Ca | 20 mg | 1000 mg | 2% | 4.7% | g 5000 |
| Magnesium, MG | 21 mg | 400 mg | 5.3% | 12.3% | g 1905 |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | g 16250 |
| Schwiefel, S. | 4.7 mg | 1000 mg | 0.5% | 1.2% | g 21277 |
| Phosphor, P | 10 mg | 800 mg | 1.3% | 3% | g 8000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | g 7200 |
| Mangan, Mn | 0.04 mg | 2 mg | 2% | 4.7% | g 5000 |
| Koffer, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | g 2222 |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 2.6% | g 9167 |
| Zénk, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | g 15000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 7.82 | maximal 100 г | |||
| Glukose (Dextrose) | g 4.09 | ~ | |||
| Fruktose | g 3.73 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.01 | ~ | |||
| valine | g 0.01 | ~ | |||
| Histidin * | g 0.005 | ~ | |||
| Isoleucine | g 0.008 | ~ | |||
| leucine | g 0.016 | ~ | |||
| lysine | g 0.025 | ~ | |||
| methionine | g 0.002 | ~ | |||
| threonine | g 0.011 | ~ | |||
| Tryptophan | g 0.008 | ~ | |||
| Phenylalanin | g 0.009 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.014 | ~ | |||
| Aspartinsäure | g 0.049 | ~ | |||
| glycine | g 0.018 | ~ | |||
| Glutaminsäure | g 0.033 | ~ | |||
| Proline | g 0.01 | ~ | |||
| serin | g 0.015 | ~ | |||
| tyrosine | g 0.005 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.081 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.002 | ~ | |||
| 14: 0 Myristesch | g 0.013 | ~ | |||
| 16: 0 Palmitik | g 0.06 | ~ | |||
| 18: 0 Stären | g 0.004 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.072 | min 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleik | g 0.038 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.034 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.058 | vu 11.2 op 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleik | g 0.011 | ~ | |||
| 18: 3 Linolenesch | g 0.047 | ~ | |||
| Omega-3 Fettsäuren | g 0.047 | vu 0.9 op 3.7 | 5.2% | 12.1% | |
| Omega-6 Fettsäuren | g 0.011 | vu 4.7 op 16.8 | 0.2% | 0.5% |
Den Energiewäert ass 43 kcal.
- Becher, Wierfelen = 140 g (60.2 kCal)
- Becher, gebotzt = 230 g (98.9 kCal)
- grouss (5-3 / 4 ″ laang x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- mëttel (5-1 / 8 ″ laang x 3 ″ dia) = 304 g (130.7 kCal)
- kleng (4-1 / 2 ″ laang x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaya räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 67,7%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 43 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wéi Papaya nëtzlech ass, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Papaya