Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 100 kCal | 1684 kCal | 5.9% | 5.9% | g 1684 |
| Proteins | g 4.37 | g 76 | 5.8% | 5.8% | g 1739 |
| Fats | g 4.11 | g 56 | 7.3% | 7.3% | g 1363 |
| Kuelenhydrater | g 8.75 | g 219 | 4% | 4% | g 2503 |
| Alimentarfaser | g 2.7 | g 20 | 13.5% | 13.5% | g 741 |
| Waasser | g 78.8 | g 2273 | 3.5% | 3.5% | g 2885 |
| Äschen | g 1.26 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | g 5294 |
| Retinol | 0.005 mg | ~ | |||
| alpha Karotin | 15 μg | ~ | |||
| beta Karotin | 0.141 mg | 5 mg | 2.8% | 2.8% | g 3546 |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, Thiamin | 0.081 mg | 1.5 mg | 5.4% | 5.4% | g 1852 |
| Vitamin B2, Riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | g 2727 |
| Vitamin B4, Cholin | 10.5 mg | 500 mg | 2.1% | 2.1% | g 4762 |
| Vitamin B5, pantothenesch | 0.293 mg | 5 mg | 5.9% | 5.9% | g 1706 |
| Vitamin B6, Pyridoxin | 0.069 mg | 2 mg | 3.5% | 3.5% | g 2899 |
| Vitamin B9, Folat | 29 μg | 400 μg | 7.3% | 7.3% | g 1379 |
| Vitamin B12, Kobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | g 1579 |
| Vitamin C, ascorbesch | 1.9 mg | 90 mg | 2.1% | 2.1% | g 4737 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 2% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | g 3000 |
| Beta Tocopherol | 0.03 mg | ~ | |||
| Gamma Tocopherol | 0.1 mg | ~ | |||
| Vitamin K, Phylloquinon | 1.8 μg | 120 μg | 1.5% | 1.5% | g 6667 |
| Vitamin PP, NEE | 2.017 mg | 20 mg | 10.1% | 10.1% | g 992 |
| Betaine | 6.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 217 mg | 2500 mg | 8.7% | 8.7% | g 1152 |
| Kalzium, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | g 3448 |
| Magnesium, MG | 13 mg | 400 mg | 3.3% | 3.3% | g 3077 |
| Natrium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | g 464 |
| Schwiefel, S. | 43.7 mg | 1000 mg | 4.4% | 4.4% | g 2288 |
| Phosphor, P | 57 mg | 800 mg | 7.1% | 7.1% | g 1404 |
| Spuerelementer | |||||
| Eisen, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | g 1748 |
| Mangan, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | g 1389 |
| Koffer, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | g 1887 |
| Selen, Se | 9 μg | 55 μg | 16.4% | 16.4% | g 611 |
| Zénk, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | g 2353 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 7.37 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.91 | maximal 100 г | |||
| Glukose (Dextrose) | g 1.25 | ~ | |||
| Saccharose | g 0.34 | ~ | |||
| Fruktose | g 1.32 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.194 | ~ | |||
| valine | g 0.146 | ~ | |||
| Histidin * | g 0.083 | ~ | |||
| Isoleucine | g 0.121 | ~ | |||
| leucine | g 0.268 | ~ | |||
| lysine | g 0.131 | ~ | |||
| methionine | g 0.065 | ~ | |||
| threonine | g 0.118 | ~ | |||
| Tryptophan | g 0.032 | ~ | |||
| Phenylalanin | g 0.16 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.185 | ~ | |||
| Aspartinsäure | g 0.321 | ~ | |||
| Hydroxyproline | g 0.059 | ~ | |||
| glycine | g 0.189 | ~ | |||
| Glutaminsäure | g 1.048 | ~ | |||
| Proline | g 0.359 | ~ | |||
| serin | g 0.174 | ~ | |||
| tyrosine | g 0.112 | ~ | |||
| cysteine | g 0.053 | ~ | |||
| Sterolen | |||||
| Cholesterol | 7 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.113 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.1 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.459 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.003 | ~ | |||
| 10:0 Capric | g 0.009 | ~ | |||
| 12:0 Lauric | g 0.006 | ~ | |||
| 14: 0 Myristesch | g 0.077 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.01 | ~ | |||
| 16: 0 Palmitik | g 0.841 | ~ | |||
| 17-0 Margarine | g 0.021 | ~ | |||
| 18: 0 Stären | g 0.483 | ~ | |||
| 20: 0 Arachinesch | g 0.007 | ~ | |||
| 22: 0 | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 1.633 | min 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristole | g 0.011 | ~ | |||
| 16: 1 Palmitoleik | g 0.105 | ~ | |||
| 16: 1 giw | g 0.098 | ~ | |||
| 16: 1 Iwwersetzung | g 0.007 | ~ | |||
| 17: 1 Heptadecen | g 0.015 | ~ | |||
| 18: 1 Olein (Omega-9) | g 1.485 | ~ | |||
| 18: 1 giw | g 1.391 | ~ | |||
| 18: 1 Iwwersetzung | g 0.093 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.016 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.563 | vu 11.2 op 20.6 | 5% | 5% | |
| 18: 2 Linoleik | g 0.509 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.013 | ~ | |||
| 18:2 Omega-6, cis, cis | g 0.483 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.013 | ~ | |||
| 18: 3 Linolenesch | g 0.021 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.02 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.001 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.01 | ~ | |||
| 20: 3 Eikosatrien | g 0.007 | ~ | |||
| 20:3 Omega-6 | g 0.005 | ~ | |||
| 20: 4 Arachidonesch | g 0.009 | ~ | |||
| Omega-3 Fettsäuren | g 0.023 | vu 0.9 op 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | g 0.004 | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | g 0.003 | ~ | |||
| Omega-6 Fettsäuren | g 0.512 | vu 4.7 op 16.8 | 10.9% | 10.9% |
Den Energiewäert ass 100 kcal.
- Becher = 255 g (255 kCal)
Spaghetti, mat Bouletten (Fleeschbäll), Konserven räich u Vitaminnen a Mineralstoffer wéi: Selen - 16,4%
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kaloriegehalt 100 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Spaghetti, mat Bouletten (Fleeschbäll), Konserven, Kalorien, Nährstoffer, nëtzlech Properties vu Spaghetti, mat Fleeschbäll (Fleeschbäll), Konserven