Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 18 kCal | 1684 kCal | 1.1% | 6.1% | g 9356 |
| Proteins | g 0.95 | g 76 | 1.3% | 7.2% | g 8000 |
| Fats | g 0.11 | g 56 | 0.2% | 1.1% | g 50909 |
| Kuelenhydrater | g 3.31 | g 219 | 1.5% | 8.3% | g 6616 |
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 19.4% | g 2857 |
| Waasser | g 94.34 | g 2273 | 4.2% | 23.3% | g 2409 |
| Äschen | g 0.6 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 15% | g 3750 |
| beta Karotin | 0.293 mg | 5 mg | 5.9% | 32.8% | g 1706 |
| Lycopene | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Vitamin B1, Thiamin | 0.036 mg | 1.5 mg | 2.4% | 13.3% | g 4167 |
| Vitamin B2, Riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | g 8182 |
| Vitamin B5, pantothenesch | 0.129 mg | 5 mg | 2.6% | 14.4% | g 3876 |
| Vitamin B6, Pyridoxin | 0.079 mg | 2 mg | 4% | 22.2% | g 2532 |
| Vitamin B9, Folat | 13 μg | 400 μg | 3.3% | 18.3% | g 3077 |
| Vitamin C, ascorbesch | 22.8 mg | 90 mg | 25.3% | 140.6% | g 395 |
| Vitamin E, Alpha Tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | g 2679 |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, Phylloquinon | 2.8 μg | 120 μg | 2.3% | 12.8% | g 4286 |
| Vitamin PP, NEE | 0.532 mg | 20 mg | 2.7% | 15% | g 3759 |
| Macronährstécker | |||||
| Kalium, K | 218 mg | 2500 mg | 8.7% | 48.3% | g 1147 |
| Kalzium, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | g 9091 |
| Magnesium, MG | 9 mg | 400 mg | 2.3% | 12.8% | g 4444 |
| Natrium, Na | 247 mg | 1300 mg | 19% | 105.6% | g 526 |
| Schwiefel, S. | 9.5 mg | 1000 mg | 1% | 5.6% | g 10526 |
| Phosphor, P | 28 mg | 800 mg | 3.5% | 19.4% | g 2857 |
| Spuerelementer | |||||
| Eisen, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | g 2647 |
| Mangan, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | g 1905 |
| Koffer, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | g 1333 |
| Zénk, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | g 8571 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.49 | maximal 100 г | |||
| Glukose (Dextrose) | g 1.18 | ~ | |||
| Fruktose | g 1.31 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.026 | ~ | |||
| valine | g 0.027 | ~ | |||
| Histidin * | g 0.016 | ~ | |||
| Isoleucine | g 0.026 | ~ | |||
| leucine | g 0.039 | ~ | |||
| lysine | g 0.039 | ~ | |||
| methionine | g 0.009 | ~ | |||
| threonine | g 0.027 | ~ | |||
| Tryptophan | g 0.008 | ~ | |||
| Phenylalanin | g 0.028 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.03 | ~ | |||
| Aspartinsäure | g 0.148 | ~ | |||
| glycine | g 0.026 | ~ | |||
| Glutaminsäure | g 0.393 | ~ | |||
| Proline | g 0.02 | ~ | |||
| serin | g 0.028 | ~ | |||
| tyrosine | g 0.018 | ~ | |||
| cysteine | g 0.014 | ~ | |||
| Sterolen | |||||
| Phytosteroler | 9 mg | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.015 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.011 | ~ | |||
| 18: 0 Stären | g 0.004 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.016 | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.016 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.044 | vu 11.2 op 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleik | g 0.042 | ~ | |||
| 18: 3 Linolenesch | g 0.002 | ~ | |||
| Omega-3 Fettsäuren | g 0.002 | vu 0.9 op 3.7 | 0.2% | 1.1% | |
| Omega-6 Fettsäuren | g 0.042 | vu 4.7 op 16.8 | 0.9% | 5% |
Den Energiewäert ass 18 kcal.
- Becher = 240 g (43.2 kCal)
- 0,5 Coupe = 120 g (21.6 kCal)
- NLEA Portioun = 121 g (21.8 kCal)
Tomaten (Tomaten) mat Salz gekacht räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 25,3%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kaloriegehalt 18 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Tomaten (Tomaten) mat Salz gekacht, Kalorien, Nährstoffer, nëtzlech Eegeschaften Tomaten (Tomaten) mat Salz gekacht