Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 88 kCal | 1684 kCal | 5.2% | 5.9% | g 1914 |
| Proteins | g 3.02 | g 76 | 4% | 4.5% | g 2517 |
| Fats | g 0.77 | g 56 | 1.4% | 1.6% | g 7273 |
| Kuelenhydrater | g 17.83 | g 219 | 8.1% | 9.2% | g 1228 |
| Alimentarfaser | g 2.9 | g 20 | 14.5% | 16.5% | g 690 |
| Waasser | g 75 | g 2273 | 3.3% | 3.8% | g 3031 |
| Äschen | g 0.48 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.001 mg | 5 mg | g 500000 | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Vitamin B1, Thiamin | 0.083 mg | 1.5 mg | 5.5% | 6.3% | g 1807 |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | g 2571 |
| Vitamin B5, pantothenesch | 0.28 mg | 5 mg | 5.6% | 6.4% | g 1786 |
| Vitamin B6, Pyridoxin | 0.178 mg | 2 mg | 8.9% | 10.1% | g 1124 |
| Vitamin B9, Folat | 36 μg | 400 μg | 9% | 10.2% | g 1111 |
| Vitamin C, ascorbesch | 6.3 mg | 90 mg | 7% | 8% | g 1429 |
| Vitamin K, Phylloquinon | 0.3 μg | 120 μg | 0.3% | 0.3% | g 40000 |
| Vitamin PP, NEE | 1.726 mg | 20 mg | 8.6% | 9.8% | g 1159 |
| Macronährstécker | |||||
| Kalium, K | 213 mg | 2500 mg | 8.5% | 9.7% | g 1174 |
| Kalzium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | g 25000 |
| Magnesium, MG | 18 mg | 400 mg | 4.5% | 5.1% | g 2222 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | g 43333 |
| Schwiefel, S. | 30.2 mg | 1000 mg | 3% | 3.4% | g 3311 |
| Phosphor, P | 70 mg | 800 mg | 8.8% | 10% | g 1143 |
| Spuerelementer | |||||
| Eisen, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | g 4390 |
| Mangan, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | g 1587 |
| Koffer, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | g 2778 |
| Selen, Se | 0.7 μg | 55 μg | 1.3% | 1.5% | g 7857 |
| Fluor, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | g 27397 |
| Zénk, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | g 3243 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 9.09 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.35 | ~ | |||
| Laktos | g 0.03 | ~ | |||
| Saccharose | g 8.5 | ~ | |||
| Fruktose | g 0.2 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.123 | ~ | |||
| valine | g 0.173 | ~ | |||
| Histidin * | g 0.083 | ~ | |||
| Isoleucine | g 0.121 | ~ | |||
| leucine | g 0.326 | ~ | |||
| lysine | g 0.128 | ~ | |||
| methionine | g 0.063 | ~ | |||
| threonine | g 0.121 | ~ | |||
| Tryptophan | g 0.021 | ~ | |||
| Phenylalanin | g 0.141 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.276 | ~ | |||
| Aspartinsäure | g 0.229 | ~ | |||
| glycine | g 0.119 | ~ | |||
| Glutaminsäure | g 0.596 | ~ | |||
| Proline | g 0.274 | ~ | |||
| serin | g 0.143 | ~ | |||
| tyrosine | g 0.115 | ~ | |||
| cysteine | g 0.025 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.184 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.159 | ~ | |||
| 18: 0 Stären | g 0.022 | ~ | |||
| 20: 0 Arachinesch | g 0.004 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.182 | min 16.8 г | 1.1% | 1.3% | |
| 18: 1 Olein (Omega-9) | g 0.182 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.342 | vu 11.2 op 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleik | g 0.329 | ~ | |||
| 18: 3 Linolenesch | g 0.014 | ~ | |||
| Omega-3 Fettsäuren | g 0.014 | vu 0.9 op 3.7 | 1.6% | 1.8% | |
| Omega-6 Fettsäuren | g 0.329 | vu 4.7 op 16.8 | 7% | 8% |
Den Energiewäert ass 88 kcal.
- 0,5 Coupe = 82 g (72.2 kCal)
- Package (10 Oz) = 284 g (249.9 kCal)
Tags: Kalorie Inhalt 88 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Wäiss Zocker Mais, gefruer, frësch geschnidde Kären, Kalorien, Nährstoffer, nëtzlech Eegeschafte Wäiss Zocker Mais, gefruer, frësch geschnidde Kären