Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 166 kCal | 1684 kCal | 9.9% | 6% | g 1014 |
| Proteins | g 15.95 | g 76 | 21% | 12.7% | g 476 |
| Fats | g 10.8 | g 56 | 19.3% | 11.6% | g 519 |
| Kuelenhydrater | g 0.2 | g 219 | 0.1% | 0.1% | g 109500 |
| Waasser | g 72.65 | g 2273 | 3.2% | 1.9% | g 3129 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 0.8% | g 7500 |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | g 2571 |
| Vitamin B5, pantothenesch | 0.037 mg | 5 mg | 0.7% | 0.4% | g 13514 |
| Vitamin B6, Pyridoxin | 0.01 mg | 2 mg | 0.5% | 0.3% | g 20000 |
| Vitamin B12, Kobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | g 7500 |
| Vitamin PP, NEE | 0.56 mg | 20 mg | 2.8% | 1.7% | g 3571 |
| Macronährstécker | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1% | g 6250 |
| Kalzium, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | g 5556 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 1.1% | g 5714 |
| Natrium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | g 778 |
| Schwiefel, S. | 159.5 mg | 1000 mg | 16% | 9.6% | g 627 |
| Phosphor, P | 24 mg | 800 mg | 3% | 1.8% | g 3333 |
| Spuerelementer | |||||
| Eisen, Fe | 1.5 mg | 18 mg | 8.3% | 5% | g 1200 |
| Mangan, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | g 20000 |
| Koffer, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | g 16667 |
| Selen, Se | 4.4 μg | 55 μg | 8% | 4.8% | g 1250 |
| Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 1% | g 6000 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 1.276 | ~ | |||
| valine | g 0.638 | ~ | |||
| Histidin * | g 0.191 | ~ | |||
| Isoleucine | g 0.365 | ~ | |||
| leucine | g 0.875 | ~ | |||
| lysine | g 0.732 | ~ | |||
| methionine | g 0.128 | ~ | |||
| threonine | g 0.477 | ~ | |||
| Tryptophan | g 0.031 | ~ | |||
| Phenylalanin | g 0.51 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 1.531 | ~ | |||
| Aspartinsäure | g 1.179 | ~ | |||
| glycine | g 3.142 | ~ | |||
| Glutaminsäure | g 2.008 | ~ | |||
| Proline | g 1.914 | ~ | |||
| serin | g 0.684 | ~ | |||
| tyrosine | g 0.319 | ~ | |||
| cysteine | g 0.142 | ~ | |||
| Sterolen | |||||
| Cholesterol | 90 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 3.86 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.01 | ~ | |||
| 14: 0 Myristesch | g 0.14 | ~ | |||
| 16: 0 Palmitik | g 2.42 | ~ | |||
| 18: 0 Stären | g 1.29 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 4.91 | min 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleik | g 0.31 | ~ | |||
| 18: 1 Olein (Omega-9) | g 4.6 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 1.15 | vu 11.2 op 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleik | g 1.01 | ~ | |||
| 18: 3 Linolenesch | g 0.09 | ~ | |||
| 20: 4 Arachidonesch | g 0.05 | ~ | |||
| Omega-3 Fettsäuren | g 0.09 | vu 0.9 op 3.7 | 10% | 6% | |
| Omega-6 Fettsäuren | g 1.06 | vu 4.7 op 16.8 | 22.6% | 13.6% |
Den Energiewäert ass 166 kcal.
- Eenheet, gekacht (nozeginn vun 1 lb réit Fleesch) = 422 гр (700.5 кКал)
- Ouer (Rendement nom Kachen) = 111 гр (184.3 кКал)
Tags: Kalorie Inhalt 166 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi ass et nëtzlech Schweinefleesch Oueren, iwwer niddereg Hëtzt gekacht, Kalorien, Nährstoffer, nëtzlech Eegeschafte Schwäin Oueren, iwwer niddereg Hëtzt gekacht