Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 234 kCal | 1684 kCal | 13.9% | 5.9% | g 720 |
| Proteins | g 22.45 | g 76 | 29.5% | 12.6% | g 339 |
| Fats | g 15.1 | g 56 | 27% | 11.5% | g 371 |
| Kuelenhydrater | g 0.6 | g 219 | 0.3% | 0.1% | g 36500 |
| Waasser | g 61.25 | g 2273 | 2.7% | 1.2% | g 3711 |
| Äschen | g 0.6 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.08 mg | 1.5 mg | 5.3% | 2.3% | g 1875 |
| Vitamin B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | g 1636 |
| Vitamin B5, pantothenesch | 0.068 mg | 5 mg | 1.4% | 0.6% | g 7353 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 0.4% | g 10000 |
| Vitamin B12, Kobalamin | 0.07 μg | 3 μg | 2.3% | 1% | g 4286 |
| Vitamin PP, NEE | 0.78 mg | 20 mg | 3.9% | 1.7% | g 2564 |
| Macronährstécker | |||||
| Kalium, K | 55 mg | 2500 mg | 2.2% | 0.9% | g 4545 |
| Kalzium, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | g 4762 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 0.8% | g 5714 |
| Natrium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | g 681 |
| Schwiefel, S. | 224.5 mg | 1000 mg | 22.5% | 9.6% | g 445 |
| Phosphor, P | 41 mg | 800 mg | 5.1% | 2.2% | g 1951 |
| Spuerelementer | |||||
| Eisen, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | g 750 |
| Mangan, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | g 16667 |
| Koffer, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | g 16667 |
| Selen, Se | 4.3 μg | 55 μg | 7.8% | 3.3% | g 1279 |
| Zénk, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | g 6316 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 1.861 | ~ | |||
| valine | g 0.83 | ~ | |||
| Histidin * | g 0.269 | ~ | |||
| Isoleucine | g 0.492 | ~ | |||
| leucine | g 1.167 | ~ | |||
| lysine | g 1.052 | ~ | |||
| methionine | g 0.133 | ~ | |||
| threonine | g 0.629 | ~ | |||
| Tryptophan | g 0.043 | ~ | |||
| Phenylalanin | g 0.718 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 2.22 | ~ | |||
| Aspartinsäure | g 1.66 | ~ | |||
| glycine | g 4.4 | ~ | |||
| Glutaminsäure | g 2.805 | ~ | |||
| Proline | g 2.848 | ~ | |||
| serin | g 0.941 | ~ | |||
| tyrosine | g 0.402 | ~ | |||
| cysteine | g 0.2 | ~ | |||
| Sterolen | |||||
| Cholesterol | 82 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 5.39 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.01 | ~ | |||
| 14: 0 Myristesch | g 0.2 | ~ | |||
| 16: 0 Palmitik | g 3.38 | ~ | |||
| 18: 0 Stären | g 1.8 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 6.86 | min 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleik | g 0.43 | ~ | |||
| 18: 1 Olein (Omega-9) | g 6.43 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 1.61 | vu 11.2 op 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleik | g 1.41 | ~ | |||
| 18: 3 Linolenesch | g 0.13 | ~ | |||
| 20: 4 Arachidonesch | g 0.07 | ~ | |||
| Omega-3 Fettsäuren | g 0.13 | vu 0.9 op 3.7 | 14.4% | 6.2% | |
| Omega-6 Fettsäuren | g 1.48 | vu 4.7 op 16.8 | 31.5% | 13.5% |
Den Energiewäert ass 234 kcal.
- Oz = 28.35 g (66.3 kCal)
- Ouer = 113 g (264.4 kcal)
Schwäin Oueren räich u Vitaminnen a Mineralstoffer wéi: Eisen - 13,3%
- Iron ass en Deel vu Proteine vu verschiddene Funktiounen, dorënner Enzymen. Bedeelegt sech beim Transport vun Elektronen, Sauerstoff, suergt fir de Verlaf vun de Redoxreaktiounen an der Aktivatioun vun der Peroxidatioun. Net genuch Verbrauch féiert zu hypochromescher Anämie, myoglobin-defizienten Atony vu Skelettmuskelen, erhéicht Müdlechkeet, Myokardiopathie, atrophescher Gastritis.
Tags: Kalorie Inhalt 234 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass Schweinefleesch Oueren, Kalorien, Nährstoffer, nëtzlech Eegeschafte Schwäin Oueren