Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 407 kCal | 1684 kCal | 24.2% | 5.9% | g 414 |
| Proteins | g 12.96 | g 76 | 17.1% | 4.2% | g 586 |
| Fats | g 38.93 | g 56 | 69.5% | 17.1% | g 144 |
| Kuelenhydrater | g 0.16 | g 219 | 0.1% | g 136875 | |
| Waasser | g 48.38 | g 2273 | 2.1% | 0.5% | g 4698 |
| Äschen | g 0.52 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 85 μg | 900 μg | 9.4% | 2.3% | g 1059 |
| Retinol | 0.085 mg | ~ | |||
| Vitamin B1, Thiamin | 0.021 mg | 1.5 mg | 1.4% | 0.3% | g 7143 |
| Vitamin B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | g 1636 |
| Vitamin B4, Cholin | 36.7 mg | 500 mg | 7.3% | 1.8% | g 1362 |
| Vitamin B5, pantothenesch | 0.495 mg | 5 mg | 9.9% | 2.4% | g 1010 |
| Vitamin B6, Pyridoxin | 0.166 mg | 2 mg | 8.3% | 2% | g 1205 |
| Vitamin B9, Folat | 4 μg | 400 μg | 1% | 0.2% | g 10000 |
| Vitamin B12, Kobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | g 341 |
| Vitamin D, Calciferol | 1.1 μg | 10 μg | 11% | 2.7% | g 909 |
| Vitamin D3, Cholecalciferol | 1.1 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | g 16667 |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin PP, NEE | 3.905 mg | 20 mg | 19.5% | 4.8% | g 512 |
| Macronährstécker | |||||
| Kalium, K | 124 mg | 2500 mg | 5% | 1.2% | g 2016 |
| Kalzium, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | g 7692 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 0.7% | g 3636 |
| Natrium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | g 2097 |
| Schwiefel, S. | 129.6 mg | 1000 mg | 13% | 3.2% | g 772 |
| Phosphor, P | 120 mg | 800 mg | 15% | 3.7% | g 667 |
| Spuerelementer | |||||
| Eisen, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | g 2118 |
| Mangan, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | g 16667 |
| Koffer, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | g 1887 |
| Selen, Se | 10.1 μg | 55 μg | 18.4% | 4.5% | g 545 |
| Zénk, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | g 1091 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.06 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.1 | maximal 100 г | |||
| Saccharose | g 0.1 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.814 | ~ | |||
| valine | g 0.358 | ~ | |||
| Histidin * | g 0.217 | ~ | |||
| Isoleucine | g 0.25 | ~ | |||
| leucine | g 0.608 | ~ | |||
| lysine | g 0.673 | ~ | |||
| methionine | g 0.217 | ~ | |||
| threonine | g 0.293 | ~ | |||
| Tryptophan | g 0.065 | ~ | |||
| Phenylalanin | g 0.326 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.88 | ~ | |||
| Aspartinsäure | g 0.782 | ~ | |||
| Hydroxyproline | g 0.89 | ~ | |||
| glycine | g 1.683 | ~ | |||
| Glutaminsäure | g 1.303 | ~ | |||
| Proline | g 1.205 | ~ | |||
| serin | g 0.423 | ~ | |||
| tyrosine | g 0.228 | ~ | |||
| cysteine | g 0.098 | ~ | |||
| Sterolen | |||||
| Cholesterol | 122 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.557 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.432 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 10.43 | maximal 18.7 г | |||
| 8: 0 Caprylesch | g 0.004 | ~ | |||
| 10:0 Capric | g 0.018 | ~ | |||
| 12:0 Lauric | g 0.139 | ~ | |||
| 14: 0 Myristesch | g 0.405 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.06 | ~ | |||
| 16: 0 Palmitik | g 7.214 | ~ | |||
| 17-0 Margarine | g 0.102 | ~ | |||
| 18: 0 Stären | g 2.429 | ~ | |||
| 20: 0 Arachinesch | g 0.037 | ~ | |||
| 22: 0 | g 0.016 | ~ | |||
| 24: 0 Lignoceric | g 0.005 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 13.908 | min 16.8 г | 82.8% | 20.3% | |
| 14: 1 Myristole | g 0.061 | ~ | |||
| 16: 1 Palmitoleik | g 1.365 | ~ | |||
| 16: 1 giw | g 1.34 | ~ | |||
| 16: 1 Iwwersetzung | g 0.026 | ~ | |||
| 17: 1 Heptadecen | g 0.061 | ~ | |||
| 18: 1 Olein (Omega-9) | g 12.227 | ~ | |||
| 18: 1 giw | g 11.82 | ~ | |||
| 18: 1 Iwwersetzung | g 0.407 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.185 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.005 | ~ | |||
| 22: 1 giw | g 0.005 | ~ | |||
| 24: 1 Nervonesch, cis (omega-9) | g 0.002 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 10.922 | vu 11.2 op 20.6 | 97.5% | 24% | |
| 18: 2 Linoleik | g 9.976 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.125 | ~ | |||
| 18:2 Omega-6, cis, cis | g 9.771 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.08 | ~ | |||
| 18: 3 Linolenesch | g 0.632 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.611 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.021 | ~ | |||
| 18: 4 Omega-3 Stärkung | g 0.004 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.059 | ~ | |||
| 20: 3 Eikosatrien | g 0.041 | ~ | |||
| 20:3 Omega-6 | g 0.035 | ~ | |||
| 20: 4 Arachidonesch | g 0.139 | ~ | |||
| 20: 5 Eicosapentaensäure (EPA), Omega-3 | g 0.012 | ~ | |||
| Omega-3 Fettsäuren | g 0.654 | vu 0.9 op 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | g 0.028 | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | g 0.018 | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | g 0.009 | ~ | |||
| Omega-6 Fettsäuren | g 10.053 | vu 4.7 op 16.8 | 100% | 24.6% |
Den Energiewäert ass 407 kcal.
- Eenheet (Ausbezuele vun 1 lb fäerdeg ze kachen) = 51 g (207.6 kCal)
- 0,5 Truthahn, nëmmen Haut = 392 g (1595.4 kcal)
Tierkei, nëmmen Haut räich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 29,3%, Vitamin D - 11%, Vitamin PP - 19,5%, Phosphor - 15%, Selen - 18,4%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Vitamin D hält Homöostasis vu Kalzium a Phosphor, féiert d'Prozesser vu Knachmineraliséierung aus. Mangel u Vitamin D féiert zu engem behënnerte Metabolismus vu Kalzium a Phosphor a Schanken, erhéijen Demineraliséierung vu Knuewëss, wat zu engem erhéite Risiko vun Osteoporose féiert.
- PP Vitaminnen bedeelegt sech u Redoxreaktioune vum Energiemetabolismus. Net genuch Vitaminzufuhr begleet duerch Stéierung vum normale Zoustand vun der Haut, Magen-Darm-Trakt an Nervensystem.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kalorie Inhalt 407 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Tierkei, nëmmen Haut, Kalorien, Nährstoffer, nëtzlech Eegeschaften Tierkei, nëmmen Haut