Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 149 kCal | 1684 kCal | 8.8% | 5.9% | g 1130 |
Fats | g 0.03 | g 56 | 0.1% | 0.1% | g 186667 |
Kuelenhydrater | g 13.17 | g 219 | 6% | 4% | g 1663 |
Alkohol (Ethylalkohol) | g 14.1 | ~ | |||
Waasser | g 72.6 | g 2273 | 3.2% | 2.1% | g 3131 |
Äschen | g 0.1 | ~ | |||
Vitaminnen | |||||
Vitamin B1, Thiamin | 0.011 mg | 1.5 mg | 0.7% | 0.5% | g 13636 |
Vitamin B2, Riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | g 30000 |
Vitamin B5, pantothenesch | 0.008 mg | 5 mg | 0.2% | 0.1% | g 62500 |
Vitamin C, ascorbesch | 1.6 mg | 90 mg | 1.8% | 1.2% | g 5625 |
Vitamin PP, NEE | 0.02 mg | 20 mg | 0.1% | 0.1% | g 100000 |
Macronährstécker | |||||
Kalium, K | 5 mg | 2500 mg | 0.2% | 0.1% | g 50000 |
Kalzium, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | g 100000 |
Magnesium, MG | 1 mg | 400 mg | 0.3% | 0.2% | g 40000 |
Natrium, Na | 20 mg | 1300 mg | 1.5% | 1% | g 6500 |
Phosphor, P | 6 mg | 800 mg | 0.8% | 0.5% | g 13333 |
Spuerelementer | |||||
Eisen, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | g 22500 |
Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | g 33333 |
Koffer, Cu | 9 μg | 1000 μg | 0.9% | 0.6% | g 11111 |
Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | g 55000 |
Zénk, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | g 20000 |
Boverie Fettsaieren | |||||
Boverie Fettsaieren | g 0.005 | maximal 18.7 г | |||
16: 0 Palmitik | g 0.005 | ~ | |||
Monou-ongesiedegt Fettsaieren | g 0.001 | min 16.8 г | |||
18: 1 Olein (Omega-9) | g 0.001 | ~ | |||
Polyunsaturéiert Fettsaieren | g 0.012 | vu 11.2 op 20.6 | 0.1% | 0.1% | |
18: 2 Linoleik | g 0.008 | ~ | |||
18: 3 Linolenesch | g 0.003 | ~ | |||
Omega-3 Fettsäuren | g 0.003 | vu 0.9 op 3.7 | 0.3% | 0.2% | |
Omega-6 Fettsäuren | g 0.008 | vu 4.7 op 16.8 | 0.2% | 0.1% |
Den Energiewäert ass 149 kcal.
- Fl oz = 30.4 g (45.3 kCal)
- Portioun (2 Oz Mix + 1.5 Oz) = 106 g (157.9 kCal)
Tags: Kalorie Inhalt 149 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Cocktail, Whisky Sour aus Produkt N14530, Kalorien, Nährstoffer, nëtzlech Eegeschaften Cocktail, Whiskysaier aus Produkt N14530