Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 98 kCal | 1684 kCal | 5.8% | 5.9% | g 1718 |
| Proteins | g 11.12 | g 76 | 14.6% | 14.9% | g 683 |
| Fats | g 4.3 | g 56 | 7.7% | 7.9% | g 1302 |
| Kuelenhydrater | g 3.38 | g 219 | 1.5% | 1.5% | g 6479 |
| Waasser | g 79.79 | g 2273 | 3.5% | 3.6% | g 2849 |
| Äschen | g 1.41 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 37 μg | 900 μg | 4.1% | 4.2% | g 2432 |
| Retinol | 0.036 mg | ~ | |||
| beta Karotin | 0.012 mg | 5 mg | 0.2% | 0.2% | g 41667 |
| Vitamin B1, Thiamin | 0.027 mg | 1.5 mg | 1.8% | 1.8% | g 5556 |
| Vitamin B2, Riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | g 1104 |
| Vitamin B4, Cholin | 18.4 mg | 500 mg | 3.7% | 3.8% | g 2717 |
| Vitamin B5, pantothenesch | 0.557 mg | 5 mg | 11.1% | 11.3% | g 898 |
| Vitamin B6, Pyridoxin | 0.046 mg | 2 mg | 2.3% | 2.3% | g 4348 |
| Vitamin B9, Folat | 12 μg | 400 μg | 3% | 3.1% | g 3333 |
| Vitamin B12, Kobalamin | 0.43 μg | 3 μg | 14.3% | 14.6% | g 698 |
| Vitamin D, Calciferol | 0.1 μg | 10 μg | 1% | 1% | g 10000 |
| Vitamin D3, Cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | g 18750 |
| Vitamin PP, NEE | 0.099 mg | 20 mg | 0.5% | 0.5% | g 20202 |
| Betaine | 0.7 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 104 mg | 2500 mg | 4.2% | 4.3% | g 2404 |
| Kalzium, Ca | 83 mg | 1000 mg | 8.3% | 8.5% | g 1205 |
| Magnesium, MG | 8 mg | 400 mg | 2% | 2% | g 5000 |
| Natrium, Na | 315 mg | 1300 mg | 24.2% | 24.7% | g 413 |
| Schwiefel, S. | 111.2 mg | 1000 mg | 11.1% | 11.3% | g 899 |
| Phosphor, P | 159 mg | 800 mg | 19.9% | 20.3% | g 503 |
| Spuerelementer | |||||
| Eisen, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | g 25714 |
| Mangan, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | g 100000 |
| Koffer, Cu | 29 μg | 1000 μg | 2.9% | 3% | g 3448 |
| Selen, Se | 9.7 μg | 55 μg | 17.6% | 18% | g 567 |
| Fluor, F | 31.6 μg | 4000 μg | 0.8% | 0.8% | g 12658 |
| Zénk, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | g 3000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.67 | maximal 100 г | |||
| Laktos | g 2.67 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.497 | ~ | |||
| valine | g 0.748 | ~ | |||
| Histidin * | g 0.326 | ~ | |||
| Isoleucine | g 0.591 | ~ | |||
| leucine | g 1.116 | ~ | |||
| lysine | g 0.934 | ~ | |||
| methionine | g 0.269 | ~ | |||
| threonine | g 0.5 | ~ | |||
| Tryptophan | g 0.147 | ~ | |||
| Phenylalanin | g 0.577 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.384 | ~ | |||
| Aspartinsäure | g 0.905 | ~ | |||
| glycine | g 0.222 | ~ | |||
| Glutaminsäure | g 2.603 | ~ | |||
| Proline | g 1.229 | ~ | |||
| serin | g 0.639 | ~ | |||
| tyrosine | g 0.604 | ~ | |||
| cysteine | g 0.066 | ~ | |||
| Sterolen | |||||
| Cholesterol | 17 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.718 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.109 | ~ | |||
| 6-0 Nylon | g 0.025 | ~ | |||
| 8: 0 Caprylesch | g 0.023 | ~ | |||
| 10:0 Capric | g 0.064 | ~ | |||
| 12:0 Lauric | g 0.07 | ~ | |||
| 14: 0 Myristesch | g 0.263 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.029 | ~ | |||
| 16: 0 Palmitik | g 0.778 | ~ | |||
| 17-0 Margarine | g 0.012 | ~ | |||
| 18: 0 Stären | g 0.345 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.778 | min 16.8 г | 4.6% | 4.7% | |
| 14: 1 Myristole | g 0.017 | ~ | |||
| 16: 1 Palmitoleik | g 0.047 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.714 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.123 | vu 11.2 op 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleik | g 0.105 | ~ | |||
| 18: 3 Linolenesch | g 0.017 | ~ | |||
| Omega-3 Fettsäuren | g 0.017 | vu 0.9 op 3.7 | 1.9% | 1.9% | |
| Omega-6 Fettsäuren | g 0.105 | vu 4.7 op 16.8 | 2.2% | 2.2% |
Den Energiewäert ass 98 kcal.
- 4 Oz = 113 g (110.7 kCal)
- Becher, grouss Curd (net verpackt) = 210 гр (205.8 кКал)
- Becher, kleng Curd (net verpackt) = 225 гр (220.5 кКал)
Fiichte Quark 4,3% Fett reich u Vitaminnen a Mineralstoffer wéi: Vitamin B5 - 11,1%, Vitamin B12 - 14,3%, Phosphor - 19,9%, Selen - 17,6%
- Vitamin B5 bedeelegt sech un Protein, Fett, Kuelenhydrater Metabolismus, Cholesterol Metabolismus, d'Synthese vun enger Zuel vun Hormonen, Hämoglobin, fördert d'Absorptioun vun Aminosäuren an Zocker am Darm, ënnerstëtzt d'Funktioun vum Adrenal Cortex. Mangel u Pantothensäure kann zu Schied un der Haut an der Schleimhäute féieren.
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kalorie Inhalt 98 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Hüttekéis naass 4,3% Fett, Kalorien, Nährstoffer, nëtzlech Eegeschaften Häre Kéis naass 4,3% Fett