Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloresche Wäert | 97 kCal | 1684 kCal | 5.8% | 6% | g 1736 |
| Proteins | g 2.02 | g 76 | 2.7% | 2.8% | g 3762 |
| Fats | g 0.19 | g 56 | 0.3% | 0.3% | g 29474 |
| Kuelenhydrater | g 20.09 | g 219 | 9.2% | 9.5% | g 1090 |
| Alimentarfaser | g 1 | g 20 | 5% | 5.2% | g 2000 |
| Waasser | g 76.63 | g 2273 | 3.4% | 3.5% | g 2966 |
| Äschen | g 0.07 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | g 7500 |
| Vitamin B2, Riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | g 13846 |
| Vitamin B4, Cholin | 2.1 mg | 500 mg | 0.4% | 0.4% | g 23810 |
| Vitamin B5, pantothenesch | 0.215 mg | 5 mg | 4.3% | 4.4% | g 2326 |
| Vitamin B6, Pyridoxin | 0.026 mg | 2 mg | 1.3% | 1.3% | g 7692 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.3% | g 40000 |
| Vitamin E, Alpha Tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | g 37500 |
| Vitamin PP, NEE | 0.29 mg | 20 mg | 1.5% | 1.5% | g 6897 |
| Macronährstécker | |||||
| Kalium, K | 10 mg | 2500 mg | 0.4% | 0.4% | g 25000 |
| Kalzium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | g 50000 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 1.3% | g 8000 |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | g 26000 |
| Schwiefel, S. | 20.2 mg | 1000 mg | 2% | 2.1% | g 4950 |
| Phosphor, P | 8 mg | 800 mg | 1% | 1% | g 10000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | g 12857 |
| Mangan, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | g 763 |
| Koffer, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | g 2041 |
| Selen, Se | 5.6 μg | 55 μg | 10.2% | 10.5% | g 982 |
| Zénk, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | g 2927 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 0.05 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.168 | ~ | |||
| valine | g 0.123 | ~ | |||
| Histidin * | g 0.047 | ~ | |||
| Isoleucine | g 0.087 | ~ | |||
| leucine | g 0.167 | ~ | |||
| lysine | g 0.073 | ~ | |||
| methionine | g 0.047 | ~ | |||
| threonine | g 0.072 | ~ | |||
| Tryptophan | g 0.023 | ~ | |||
| Phenylalanin | g 0.108 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.117 | ~ | |||
| Aspartinsäure | g 0.19 | ~ | |||
| glycine | g 0.092 | ~ | |||
| Glutaminsäure | g 0.393 | ~ | |||
| Proline | g 0.095 | ~ | |||
| serin | g 0.106 | ~ | |||
| tyrosine | g 0.067 | ~ | |||
| cysteine | g 0.041 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.039 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.033 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.07 | min 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.07 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.069 | vu 11.2 op 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleik | g 0.066 | ~ | |||
| 18: 3 Linolenesch | g 0.003 | ~ | |||
| Omega-3 Fettsäuren | g 0.003 | vu 0.9 op 3.7 | 0.3% | 0.3% | |
| Omega-6 Fettsäuren | g 0.066 | vu 4.7 op 16.8 | 1.4% | 1.4% |
Den Energiewäert ass 97 kcal.
- Becher = 174 g (168.8 kCal)
Wäisstéck Reis (asiatesch), gekacht räich u Vitaminnen a Mineralstoffer wéi: Mangan - 13,1%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kaloriengehalt 97 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Wäiss plakeg Reis (asiatesch), gekacht, Kalorien, Nährstoffer, nëtzlech Properties