Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 99 kCal | 1684 kCal | 5.9% | 6% | g 1701 |
| Proteins | g 3.98 | g 76 | 5.2% | 5.3% | g 1910 |
| Fats | g 1.15 | g 56 | 2.1% | 2.1% | g 4870 |
| Kuelenhydrater | g 18.64 | g 219 | 8.5% | 8.6% | g 1175 |
| Waasser | g 75.3 | g 2273 | 3.3% | 3.3% | g 3019 |
| Äschen | g 0.93 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.2% | g 8182 |
| Retinol | 0.011 mg | ~ | |||
| beta Karotin | 0.002 mg | 5 mg | g 250000 | ||
| Vitamin B1, Thiamin | 0.034 mg | 1.5 mg | 2.3% | 2.3% | g 4412 |
| Vitamin B2, Riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | g 1111 |
| Vitamin B4, Cholin | 15.2 mg | 500 mg | 3% | 3% | g 3289 |
| Vitamin B5, pantothenesch | 0.446 mg | 5 mg | 8.9% | 9% | g 1121 |
| Vitamin B6, Pyridoxin | 0.037 mg | 2 mg | 1.9% | 1.9% | g 5405 |
| Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 2.3% | g 4444 |
| Vitamin B12, Kobalamin | 0.43 μg | 3 μg | 14.3% | 14.4% | g 698 |
| Vitamin C, ascorbesch | 0.6 mg | 90 mg | 0.7% | 0.7% | g 15000 |
| Vitamin D, Calciferol | 1.3 μg | 10 μg | 13% | 13.1% | g 769 |
| Vitamin D3, Cholecalciferol | 1.3 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | g 75000 |
| Vitamin K, Phylloquinon | 0.1 μg | 120 μg | 0.1% | 0.1% | g 120000 |
| Vitamin PP, NEE | 0.086 mg | 20 mg | 0.4% | 0.4% | g 23256 |
| Macronährstécker | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 7.2% | g 1412 |
| Kalzium, Ca | 138 mg | 1000 mg | 13.8% | 13.9% | g 725 |
| Magnesium, MG | 13 mg | 400 mg | 3.3% | 3.3% | g 3077 |
| Natrium, Na | 53 mg | 1300 mg | 4.1% | 4.1% | g 2453 |
| Schwiefel, S. | 39.8 mg | 1000 mg | 4% | 4% | g 2513 |
| Phosphor, P | 109 mg | 800 mg | 13.6% | 13.7% | g 734 |
| Spuerelementer | |||||
| Eisen, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | g 30000 |
| Mangan, Mn | 0.064 mg | 2 mg | 3.2% | 3.2% | g 3125 |
| Koffer, Cu | 79 μg | 1000 μg | 7.9% | 8% | g 1266 |
| Selen, Se | 2.8 μg | 55 μg | 5.1% | 5.2% | g 1964 |
| Fluor, F | 9 μg | 4000 μg | 0.2% | 0.2% | g 44444 |
| Zénk, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | g 1791 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 18.64 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.12 | ~ | |||
| valine | g 0.329 | ~ | |||
| Histidin * | g 0.099 | ~ | |||
| Isoleucine | g 0.217 | ~ | |||
| leucine | g 0.401 | ~ | |||
| lysine | g 0.357 | ~ | |||
| methionine | g 0.117 | ~ | |||
| threonine | g 0.163 | ~ | |||
| Tryptophan | g 0.022 | ~ | |||
| Phenylalanin | g 0.217 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.17 | ~ | |||
| Aspartinsäure | g 0.316 | ~ | |||
| glycine | g 0.096 | ~ | |||
| Glutaminsäure | g 0.779 | ~ | |||
| Proline | g 0.472 | ~ | |||
| serin | g 0.246 | ~ | |||
| tyrosine | g 0.201 | ~ | |||
| cysteine | g 0.036 | ~ | |||
| Sterolen | |||||
| Cholesterol | 5 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.742 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.034 | ~ | |||
| 6-0 Nylon | g 0.023 | ~ | |||
| 8: 0 Caprylesch | g 0.015 | ~ | |||
| 10:0 Capric | g 0.033 | ~ | |||
| 12:0 Lauric | g 0.039 | ~ | |||
| 14: 0 Myristesch | g 0.121 | ~ | |||
| 16: 0 Palmitik | g 0.313 | ~ | |||
| 18: 0 Stären | g 0.112 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.316 | min 16.8 г | 1.9% | 1.9% | |
| 16: 1 Palmitoleik | g 0.025 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.263 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.033 | vu 11.2 op 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleik | g 0.023 | ~ | |||
| 18: 3 Linolenesch | g 0.01 | ~ | |||
| Omega-3 Fettsäuren | g 0.01 | vu 0.9 op 3.7 | 1.1% | 1.1% | |
| Omega-6 Fettsäuren | g 0.023 | vu 4.7 op 16.8 | 0.5% | 0.5% |
Den Energiewäert ass 99 kcal.
Yoghurt 1,15% Fett, 4% Protein, Uebst, mat Vitamin D räich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 14,3%, Vitamin D - 13%, Kalzium - 13,8%, Phosphor - 13,6%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Vitamin D hält Homöostasis vu Kalzium a Phosphor, féiert d'Prozesser vu Knachmineraliséierung aus. Mangel u Vitamin D féiert zu engem behënnerte Metabolismus vu Kalzium a Phosphor a Schanken, erhéijen Demineraliséierung vu Knuewëss, wat zu engem erhéite Risiko vun Osteoporose féiert.
- Kalzium ass den Haaptkomponent vun eise Schanken, wierkt als Regulateur vum Nervensystem, bedeelegt sech un der Muskelkontraktioun. Kalziummangel féiert zur Demineraliséierung vun der Wirbelsäule, Becken Schanken an ënnen Extremen, erhéicht de Risiko vun Osteoporose.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kaloriegehalt 99 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitamine, Mineralien, wat nëtzlech ass Yoghurt 1,15% Fett, 4% Protein, Uebst, mat Vitamin D, Kalorien, Nährstoffer, nëtzlech Properties Yoghurt 1,15% Fett, 4% Protein, fruuchteg, mat Vitamin D