Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 66 kCal | 1684 kCal | 3.9% | 5.9% | g 2552 |
| Proteins | g 0.44 | g 76 | 0.6% | 0.9% | g 17273 |
| Fats | g 0.1 | g 56 | 0.2% | 0.3% | g 56000 |
| Kuelenhydrater | g 12.69 | g 219 | 5.8% | 8.8% | g 1726 |
| Alimentarfaser | g 3.1 | g 20 | 15.5% | 23.5% | g 645 |
| Waasser | g 83.31 | g 2273 | 3.7% | 5.6% | g 2728 |
| Äschen | g 0.37 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | g 90000 |
| beta Karotin | 0.014 mg | 5 mg | 0.3% | 0.5% | g 35714 |
| Beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | g 15000 |
| Vitamin B2, Riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | g 8182 |
| Vitamin B4, Cholin | 5.1 mg | 500 mg | 1% | 1.5% | g 9804 |
| Vitamin B5, pantothenesch | 0.043 mg | 5 mg | 0.9% | 1.4% | g 11628 |
| Vitamin B6, Pyridoxin | 0.026 mg | 2 mg | 1.3% | 2% | g 7692 |
| Vitamin C, ascorbesch | 4.4 mg | 90 mg | 4.9% | 7.4% | g 2045 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | g 12500 |
| Vitamin K, Phylloquinon | 4.3 μg | 120 μg | 3.6% | 5.5% | g 2791 |
| Vitamin PP, NEE | 0.151 mg | 20 mg | 0.8% | 1.2% | g 13245 |
| Macronährstécker | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 7.7% | g 1969 |
| Kalzium, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | g 9091 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 2.7% | g 5714 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | g 130000 |
| Schwiefel, S. | 4.4 mg | 1000 mg | 0.4% | 0.6% | g 22727 |
| Phosphor, P | 13 mg | 800 mg | 1.6% | 2.4% | g 6154 |
| Spuerelementer | |||||
| Eisen, Fe | 0.24 mg | 18 mg | 1.3% | 2% | g 7500 |
| Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | g 4167 |
| Koffer, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | g 1299 |
| Zénk, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | g 12000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 9.73 | maximal 100 г | |||
| Glukose (Dextrose) | g 3.33 | ~ | |||
| Saccharose | g 0.33 | ~ | |||
| Fruktose | g 6.06 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.012 | ~ | |||
| valine | g 0.02 | ~ | |||
| Histidin * | g 0.002 | ~ | |||
| Isoleucine | g 0.013 | ~ | |||
| leucine | g 0.022 | ~ | |||
| lysine | g 0.02 | ~ | |||
| methionine | g 0.003 | ~ | |||
| threonine | g 0.014 | ~ | |||
| Tryptophan | g 0.002 | ~ | |||
| Phenylalanin | g 0.013 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.016 | ~ | |||
| Aspartinsäure | g 0.124 | ~ | |||
| glycine | g 0.015 | ~ | |||
| Glutaminsäure | g 0.036 | ~ | |||
| Proline | g 0.025 | ~ | |||
| serin | g 0.018 | ~ | |||
| tyrosine | g 0.002 | ~ | |||
| cysteine | g 0.002 | ~ |
Den Energiewäert ass 66 kcal.
Tags: Kalorie Inhalt 66 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Anjou Birengréng, Kalorien, Nährstoffer, nëtzlech Eegeschaften Anjou Birengréng