Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 59 kCal | 1684 kCal | 3.5% | 5.9% | g 2854 |
| Proteins | g 0.27 | g 76 | 0.4% | 0.7% | g 28148 |
| Fats | g 0.2 | g 56 | 0.4% | 0.7% | g 28000 |
| Kuelenhydrater | g 11.76 | g 219 | 5.4% | 9.2% | g 1862 |
| Alimentarfaser | g 2.3 | g 20 | 11.5% | 19.5% | g 870 |
| Waasser | g 85.33 | g 2273 | 3.8% | 6.4% | g 2664 |
| Äschen | g 0.14 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | g 30000 |
| beta Karotin | 0.027 mg | 5 mg | 0.5% | 0.8% | g 18519 |
| Beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 31 μg | ~ | |||
| Vitamin B1, Thiamin | 0.015 mg | 1.5 mg | 1% | 1.7% | g 10000 |
| Vitamin B2, Riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | g 7200 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.2% | g 14706 |
| Vitamin B5, pantothenesch | 0.051 mg | 5 mg | 1% | 1.7% | g 9804 |
| Vitamin B6, Pyridoxin | 0.034 mg | 2 mg | 1.7% | 2.9% | g 5882 |
| Vitamin E, Alpha Tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | g 6250 |
| Vitamin K, Phylloquinon | 2.6 μg | 120 μg | 2.2% | 3.7% | g 4615 |
| Vitamin PP, NEE | 0.075 mg | 20 mg | 0.4% | 0.7% | g 26667 |
| Macronährstécker | |||||
| Kalium, K | 104 mg | 2500 mg | 4.2% | 7.1% | g 2404 |
| Kalzium, Ca | 6 mg | 1000 mg | 0.6% | 1% | g 16667 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 2.2% | g 8000 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | g 130000 |
| Schwiefel, S. | 2.7 mg | 1000 mg | 0.3% | 0.5% | g 37037 |
| Phosphor, P | 12 mg | 800 mg | 1.5% | 2.5% | g 6667 |
| Spuerelementer | |||||
| Eisen, Fe | 0.11 mg | 18 mg | 0.6% | 1% | g 16364 |
| Mangan, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | g 5882 |
| Koffer, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | g 3704 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | g 30000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.05 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 10.48 | maximal 100 г | |||
| Glukose (Dextrose) | g 2.71 | ~ | |||
| Saccharose | g 1.86 | ~ | |||
| Fruktose | g 5.9 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.006 | ~ | |||
| valine | g 0.012 | ~ | |||
| Histidin * | g 0.005 | ~ | |||
| Isoleucine | g 0.006 | ~ | |||
| leucine | g 0.013 | ~ | |||
| lysine | g 0.013 | ~ | |||
| methionine | g 0.001 | ~ | |||
| threonine | g 0.006 | ~ | |||
| Tryptophan | g 0.001 | ~ | |||
| Phenylalanin | g 0.007 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.012 | ~ | |||
| Aspartinsäure | g 0.073 | ~ | |||
| glycine | g 0.009 | ~ | |||
| Glutaminsäure | g 0.026 | ~ | |||
| Proline | g 0.006 | ~ | |||
| serin | g 0.011 | ~ | |||
| tyrosine | g 0.001 | ~ | |||
| cysteine | g 0.001 | ~ |
Den Energiewäert ass 59 kcal.
Tags: Kalorie Inhalt 59 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi Apple Red Delicious nëtzlech ass, Kalorien, Nährstoffer, nëtzlech Eegeschafte vun Apple Red Delicious