Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 67 kCal | 1684 kCal | 4% | 6% | g 2513 |
| Proteins | g 0.18 | g 76 | 0.2% | 0.3% | g 42222 |
| Fats | g 0.43 | g 56 | 0.8% | 1.2% | g 13023 |
| Kuelenhydrater | g 14.84 | g 219 | 6.8% | 10.1% | g 1476 |
| Alimentarfaser | g 2 | g 20 | 10% | 14.9% | g 1000 |
| Waasser | g 82.28 | g 2273 | 3.6% | 5.4% | g 2763 |
| Äschen | g 0.27 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | g 30000 |
| beta Karotin | 0.024 mg | 5 mg | 0.5% | 0.7% | g 20833 |
| Beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, Thiamin | 0.009 mg | 1.5 mg | 0.6% | 0.9% | g 16667 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | g 18000 |
| Vitamin B4, Cholin | 3.2 mg | 500 mg | 0.6% | 0.9% | g 15625 |
| Vitamin B5, pantothenesch | 0.032 mg | 5 mg | 0.6% | 0.9% | g 15625 |
| Vitamin B6, Pyridoxin | 0.044 mg | 2 mg | 2.2% | 3.3% | g 4545 |
| Vitamin C, ascorbesch | 0.2 mg | 90 mg | 0.2% | 0.3% | g 45000 |
| Vitamin E, Alpha Tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | g 7143 |
| Vitamin K, Phylloquinon | 0.6 μg | 120 μg | 0.5% | 0.7% | g 20000 |
| Vitamin PP, NEE | 0.081 mg | 20 mg | 0.4% | 0.6% | g 24691 |
| Macronährstécker | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 4.2% | g 3571 |
| Kalzium, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | g 25000 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.2% | g 13333 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | g 43333 |
| Schwiefel, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | g 55556 |
| Phosphor, P | 6 mg | 800 mg | 0.8% | 1.2% | g 13333 |
| Spuerelementer | |||||
| Eisen, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | g 7500 |
| Mangan, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | g 1212 |
| Koffer, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | g 1961 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | g 18333 |
| Zénk, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | g 24000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 14.84 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.006 | ~ | |||
| valine | g 0.008 | ~ | |||
| Histidin * | g 0.003 | ~ | |||
| Isoleucine | g 0.007 | ~ | |||
| leucine | g 0.011 | ~ | |||
| lysine | g 0.011 | ~ | |||
| methionine | g 0.002 | ~ | |||
| threonine | g 0.007 | ~ | |||
| Tryptophan | g 0.002 | ~ | |||
| Phenylalanin | g 0.005 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.007 | ~ | |||
| Aspartinsäure | g 0.032 | ~ | |||
| glycine | g 0.007 | ~ | |||
| Glutaminsäure | g 0.019 | ~ | |||
| Proline | g 0.006 | ~ | |||
| serin | g 0.007 | ~ | |||
| tyrosine | g 0.003 | ~ | |||
| cysteine | g 0.002 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.07 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.058 | ~ | |||
| 18: 0 Stären | g 0.009 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.017 | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.016 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.126 | vu 11.2 op 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleik | g 0.104 | ~ | |||
| 18: 3 Linolenesch | g 0.022 | ~ | |||
| Omega-3 Fettsäuren | g 0.022 | vu 0.9 op 3.7 | 2.4% | 3.6% | |
| Omega-6 Fettsäuren | g 0.104 | vu 4.7 op 16.8 | 2.2% | 3.3% |
Den Energiewäert ass 67 kcal.
- Becher Scheiwen = 204 g (136.7 kCal)
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