Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 47 kCal | 1684 kCal | 2.8% | 6% | g 3583 |
| Proteins | g 0.29 | g 76 | 0.4% | 0.9% | g 26207 |
| Fats | g 0.33 | g 56 | 0.6% | 1.3% | g 16970 |
| Kuelenhydrater | g 10.7 | g 219 | 4.9% | 10.4% | g 2047 |
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 13.8% | g 1538 |
| Waasser | g 87.16 | g 2273 | 3.8% | 8.1% | g 2608 |
| Äschen | g 0.23 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.014 mg | 1.5 mg | 0.9% | 1.9% | g 10714 |
| Vitamin B2, Riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | g 16364 |
| Vitamin B5, pantothenesch | 0.057 mg | 5 mg | 1.1% | 2.3% | g 8772 |
| Vitamin B6, Pyridoxin | 0.032 mg | 2 mg | 1.6% | 3.4% | g 6250 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.6% | g 40000 |
| Vitamin C, ascorbesch | 0.4 mg | 90 mg | 0.4% | 0.9% | g 22500 |
| Vitamin PP, NEE | 0.043 mg | 20 mg | 0.2% | 0.4% | g 46512 |
| Macronährstécker | |||||
| Kalium, K | 76 mg | 2500 mg | 3% | 6.4% | g 3289 |
| Kalzium, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | g 20000 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.7% | g 13333 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | g 43333 |
| Schwiefel, S. | 2.9 mg | 1000 mg | 0.3% | 0.6% | g 34483 |
| Phosphor, P | 8 mg | 800 mg | 1% | 2.1% | g 10000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | g 9474 |
| Mangan, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | g 1370 |
| Koffer, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | g 1538 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | g 27500 |
| Zénk, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | g 24000 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.009 | ~ | |||
| valine | g 0.013 | ~ | |||
| Histidin * | g 0.005 | ~ | |||
| Isoleucine | g 0.011 | ~ | |||
| leucine | g 0.018 | ~ | |||
| lysine | g 0.018 | ~ | |||
| methionine | g 0.003 | ~ | |||
| threonine | g 0.01 | ~ | |||
| Tryptophan | g 0.003 | ~ | |||
| Phenylalanin | g 0.008 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.01 | ~ | |||
| Aspartinsäure | g 0.05 | ~ | |||
| glycine | g 0.011 | ~ | |||
| Glutaminsäure | g 0.03 | ~ | |||
| Proline | g 0.01 | ~ | |||
| serin | g 0.012 | ~ | |||
| tyrosine | g 0.005 | ~ | |||
| cysteine | g 0.004 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.053 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.044 | ~ | |||
| 18: 0 Stären | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.013 | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.012 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.095 | vu 11.2 op 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleik | g 0.079 | ~ | |||
| 18: 3 Linolenesch | g 0.017 | ~ | |||
| Omega-3 Fettsäuren | g 0.017 | vu 0.9 op 3.7 | 1.9% | 4% | |
| Omega-6 Fettsäuren | g 0.079 | vu 4.7 op 16.8 | 1.7% | 3.6% |
Den Energiewäert ass 47 kcal.
- Becher Scheiwen = 206 g (96.8 kCal)
Tags: Kalorie Inhalt 47 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Gefruer, erhëtzt Äppel, Kalorien, Nährstoffer, nëtzlech Eegeschaften Gefruer, erhëtzt Äppel