Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 48 kCal | 1684 kCal | 2.9% | 6% | g 3508 |
| Proteins | g 0.28 | g 76 | 0.4% | 0.8% | g 27143 |
| Fats | g 0.32 | g 56 | 0.6% | 1.3% | g 17500 |
| Kuelenhydrater | g 11.01 | g 219 | 5% | 10.4% | g 1989 |
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 13.5% | g 1538 |
| Waasser | g 86.85 | g 2273 | 3.8% | 7.9% | g 2617 |
| Äschen | g 0.24 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.013 mg | 1.5 mg | 0.9% | 1.9% | g 11538 |
| Vitamin B2, Riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | g 16364 |
| Vitamin B5, pantothenesch | 0.054 mg | 5 mg | 1.1% | 2.3% | g 9259 |
| Vitamin B6, Pyridoxin | 0.034 mg | 2 mg | 1.7% | 3.5% | g 5882 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.6% | g 40000 |
| Vitamin C, ascorbesch | 0.1 mg | 90 mg | 0.1% | 0.2% | g 90000 |
| Vitamin PP, NEE | 0.042 mg | 20 mg | 0.2% | 0.4% | g 47619 |
| Macronährstécker | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 6.5% | g 3247 |
| Kalzium, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | g 25000 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.7% | g 13333 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | g 43333 |
| Schwiefel, S. | 2.8 mg | 1000 mg | 0.3% | 0.6% | g 35714 |
| Phosphor, P | 8 mg | 800 mg | 1% | 2.1% | g 10000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.18 mg | 18 mg | 1% | 2.1% | g 10000 |
| Mangan, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | g 1183 |
| Koffer, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | g 1724 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.8% | g 27500 |
| Zénk, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | g 24000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 10.1 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.009 | ~ | |||
| valine | g 0.013 | ~ | |||
| Histidin * | g 0.004 | ~ | |||
| Isoleucine | g 0.011 | ~ | |||
| leucine | g 0.017 | ~ | |||
| lysine | g 0.017 | ~ | |||
| methionine | g 0.003 | ~ | |||
| threonine | g 0.01 | ~ | |||
| Tryptophan | g 0.003 | ~ | |||
| Phenylalanin | g 0.008 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.01 | ~ | |||
| Aspartinsäure | g 0.048 | ~ | |||
| glycine | g 0.011 | ~ | |||
| Glutaminsäure | g 0.029 | ~ | |||
| Proline | g 0.009 | ~ | |||
| serin | g 0.011 | ~ | |||
| tyrosine | g 0.005 | ~ | |||
| cysteine | g 0.004 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.053 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.044 | ~ | |||
| 18: 0 Stären | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.013 | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.012 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.095 | vu 11.2 op 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleik | g 0.078 | ~ | |||
| 18: 3 Linolenesch | g 0.017 | ~ | |||
| Omega-3 Fettsäuren | g 0.017 | vu 0.9 op 3.7 | 1.9% | 4% | |
| Omega-6 Fettsäuren | g 0.078 | vu 4.7 op 16.8 | 1.7% | 3.5% |
Den Energiewäert ass 48 kcal.
- Becher Scheiwen = 173 g (83 kCal)
Tags: Kalorie Inhalt 48 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi nëtzlech ass de gefruerenen Apel, Kalorien, Nährstoffer, nëtzlech Eegeschafte vum gefruerenen Apel