Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 58 kCal | 1684 kCal | 3.4% | 5.9% | g 2903 |
| Proteins | g 0.44 | g 76 | 0.6% | 1% | g 17273 |
| Fats | g 0.19 | g 56 | 0.3% | 0.5% | g 29474 |
| Kuelenhydrater | g 10.81 | g 219 | 4.9% | 8.4% | g 2026 |
| Alimentarfaser | g 2.8 | g 20 | 14% | 24.1% | g 714 |
| Waasser | g 85.46 | g 2273 | 3.8% | 6.6% | g 2660 |
| Äschen | g 0.29 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1% | g 18000 |
| beta Karotin | 0.059 mg | 5 mg | 1.2% | 2.1% | g 8475 |
| Beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B1, Thiamin | 0.019 mg | 1.5 mg | 1.3% | 2.2% | g 7895 |
| Vitamin B2, Riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | g 7200 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.2% | g 14706 |
| Vitamin B5, pantothenesch | 0.056 mg | 5 mg | 1.1% | 1.9% | g 8929 |
| Vitamin B6, Pyridoxin | 0.037 mg | 2 mg | 1.9% | 3.3% | g 5405 |
| Vitamin E, Alpha Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | g 8333 |
| Vitamin K, Phylloquinon | 3.2 μg | 120 μg | 2.7% | 4.7% | g 3750 |
| Vitamin PP, NEE | 0.126 mg | 20 mg | 0.6% | 1% | g 15873 |
| Macronährstécker | |||||
| Kalium, K | 120 mg | 2500 mg | 4.8% | 8.3% | g 2083 |
| Kalzium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | g 20000 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 2.2% | g 8000 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | g 130000 |
| Schwiefel, S. | 4.4 mg | 1000 mg | 0.4% | 0.7% | g 22727 |
| Phosphor, P | 12 mg | 800 mg | 1.5% | 2.6% | g 6667 |
| Spuerelementer | |||||
| Eisen, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | g 12000 |
| Mangan, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | g 4545 |
| Koffer, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | g 3226 |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | g 55000 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | g 30000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.05 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 9.59 | maximal 100 г | |||
| Glukose (Dextrose) | g 2.66 | ~ | |||
| Saccharose | g 1.93 | ~ | |||
| Fruktose | g 5 | ~ |
Den Energiewäert ass 58 kcal.
Tags: Kalorie Inhalt 58 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass d'Benotzung vum Granny Smith Apple, Kalorien, Nährstoffer, nëtzlech Eegeschafte vum Granny Smith Apple