Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 57 kCal | 1684 kCal | 3.4% | 6% | g 2954 |
| Proteins | g 0.28 | g 76 | 0.4% | 0.7% | g 27143 |
| Fats | g 0.15 | g 56 | 0.3% | 0.5% | g 37333 |
| Kuelenhydrater | g 11.2 | g 219 | 5.1% | 8.9% | g 1955 |
| Alimentarfaser | g 2.4 | g 20 | 12% | 21.1% | g 833 |
| Waasser | g 85.81 | g 2273 | 3.8% | 6.7% | g 2649 |
| Äschen | g 0.16 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | g 30000 |
| beta Karotin | 0.025 mg | 5 mg | 0.5% | 0.9% | g 20000 |
| Beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, Thiamin | 0.018 mg | 1.5 mg | 1.2% | 2.1% | g 8333 |
| Vitamin B2, Riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | g 6923 |
| Vitamin B4, Cholin | 5.1 mg | 500 mg | 1% | 1.8% | g 9804 |
| Vitamin B5, pantothenesch | 0.074 mg | 5 mg | 1.5% | 2.6% | g 6757 |
| Vitamin B6, Pyridoxin | 0.051 mg | 2 mg | 2.6% | 4.6% | g 3922 |
| Vitamin E, Alpha Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | g 8333 |
| Vitamin K, Phylloquinon | 1.8 μg | 120 μg | 1.5% | 2.6% | g 6667 |
| Vitamin PP, NEE | 0.094 mg | 20 mg | 0.5% | 0.9% | g 21277 |
| Macronährstécker | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 7% | g 2500 |
| Kalzium, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | g 16667 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 2.3% | g 8000 |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | g 65000 |
| Schwiefel, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | g 35714 |
| Phosphor, P | 10 mg | 800 mg | 1.3% | 2.3% | g 8000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | g 13846 |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | g 5714 |
| Koffer, Cu | 30 μg | 1000 μg | 3% | 5.3% | g 3333 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | g 30000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.05 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 10.04 | maximal 100 г | |||
| Glukose (Dextrose) | g 1.87 | ~ | |||
| Saccharose | g 2.07 | ~ | |||
| Fruktose | g 6.1 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.006 | ~ | |||
| valine | g 0.013 | ~ | |||
| Histidin * | g 0.005 | ~ | |||
| Isoleucine | g 0.006 | ~ | |||
| leucine | g 0.014 | ~ | |||
| lysine | g 0.013 | ~ | |||
| methionine | g 0.001 | ~ | |||
| threonine | g 0.006 | ~ | |||
| Tryptophan | g 0.001 | ~ | |||
| Phenylalanin | g 0.007 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.012 | ~ | |||
| Aspartinsäure | g 0.075 | ~ | |||
| glycine | g 0.009 | ~ | |||
| Glutaminsäure | g 0.026 | ~ | |||
| Proline | g 0.006 | ~ | |||
| serin | g 0.011 | ~ | |||
| tyrosine | g 0.001 | ~ | |||
| cysteine | g 0.001 | ~ |
Den Energiewäert ass 57 kcal.
Tags: Kalorie Inhalt 57 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass d'Benotzung vum Golden Apple, Kalorien, Nährstoffer, nëtzlech Eegeschafte vum Golden Apple