Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 57 kCal | 1684 kCal | 3.4% | 6% | g 2954 |
| Proteins | g 0.25 | g 76 | 0.3% | 0.5% | g 30400 |
| Fats | g 0.12 | g 56 | 0.2% | 0.4% | g 46667 |
| Kuelenhydrater | g 11.38 | g 219 | 5.2% | 9.1% | g 1924 |
| Alimentarfaser | g 2.3 | g 20 | 11.5% | 20.2% | g 870 |
| Waasser | g 85.76 | g 2273 | 3.8% | 6.7% | g 2650 |
| Äschen | g 0.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | g 90000 |
| beta Karotin | 0.011 mg | 5 mg | 0.2% | 0.4% | g 45455 |
| Beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, Thiamin | 0.017 mg | 1.5 mg | 1.1% | 1.9% | g 8824 |
| Vitamin B2, Riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | g 6207 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.2% | g 14706 |
| Vitamin B5, pantothenesch | 0.055 mg | 5 mg | 1.1% | 1.9% | g 9091 |
| Vitamin B6, Pyridoxin | 0.049 mg | 2 mg | 2.5% | 4.4% | g 4082 |
| Vitamin E, Alpha Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | g 8333 |
| Vitamin K, Phylloquinon | 1.3 μg | 120 μg | 1.1% | 1.9% | g 9231 |
| Vitamin PP, NEE | 0.075 mg | 20 mg | 0.4% | 0.7% | g 26667 |
| Macronährstécker | |||||
| Kalium, K | 108 mg | 2500 mg | 4.3% | 7.5% | g 2315 |
| Kalzium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | g 14286 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 2.3% | g 8000 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | g 130000 |
| Schwiefel, S. | 2.5 mg | 1000 mg | 0.3% | 0.5% | g 40000 |
| Phosphor, P | 11 mg | 800 mg | 1.4% | 2.5% | g 7273 |
| Spuerelementer | |||||
| Eisen, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | g 15000 |
| Mangan, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | g 5405 |
| Koffer, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | g 4762 |
| Zénk, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | g 24000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.05 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 10.37 | maximal 100 г | |||
| Glukose (Dextrose) | g 1.66 | ~ | |||
| Saccharose | g 2.78 | ~ | |||
| Fruktose | g 5.93 | ~ |
Den Energiewäert ass 57 kcal.
Tags: Kalorie Inhalt 57 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass d'Benotzung vum Gala Apple, Kalorien, Nährstoffer, nëtzlech Eegeschafte vum Gala Apple