Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 56 kCal | 1684 kCal | 3.3% | 5.9% | g 3007 |
| Proteins | g 0.28 | g 76 | 0.4% | 0.7% | g 27143 |
| Fats | g 0.42 | g 56 | 0.8% | 1.4% | g 13333 |
| Kuelenhydrater | g 11.61 | g 219 | 5.3% | 9.5% | g 1886 |
| Alimentarfaser | g 2.8 | g 20 | 14% | 25% | g 714 |
| Waasser | g 84.63 | g 2273 | 3.7% | 6.6% | g 2686 |
| Äschen | g 0.26 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | g 45000 |
| beta Karotin | 0.017 mg | 5 mg | 0.3% | 0.5% | g 29412 |
| Beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, Thiamin | 0.017 mg | 1.5 mg | 1.1% | 2% | g 8824 |
| Vitamin B2, Riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | g 16364 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.3% | g 14706 |
| Vitamin B5, pantothenesch | 0.046 mg | 5 mg | 0.9% | 1.6% | g 10870 |
| Vitamin B6, Pyridoxin | 0.046 mg | 2 mg | 2.3% | 4.1% | g 4348 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.5% | g 40000 |
| Vitamin C, ascorbesch | 0.3 mg | 90 mg | 0.3% | 0.5% | g 30000 |
| Vitamin E, Alpha Tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | g 30000 |
| Vitamin K, Phylloquinon | 0.7 μg | 120 μg | 0.6% | 1.1% | g 17143 |
| Vitamin PP, NEE | 0.061 mg | 20 mg | 0.3% | 0.5% | g 32787 |
| Macronährstécker | |||||
| Kalium, K | 93 mg | 2500 mg | 3.7% | 6.6% | g 2688 |
| Kalzium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | g 20000 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.4% | g 13333 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | g 130000 |
| Schwiefel, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | g 35714 |
| Phosphor, P | 8 mg | 800 mg | 1% | 1.8% | g 10000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | g 10588 |
| Mangan, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | g 1408 |
| Koffer, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | g 2174 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | g 18333 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | g 30000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 11.61 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.009 | ~ | |||
| valine | g 0.013 | ~ | |||
| Histidin * | g 0.004 | ~ | |||
| Isoleucine | g 0.011 | ~ | |||
| leucine | g 0.017 | ~ | |||
| lysine | g 0.018 | ~ | |||
| methionine | g 0.003 | ~ | |||
| threonine | g 0.01 | ~ | |||
| Tryptophan | g 0.003 | ~ | |||
| Phenylalanin | g 0.008 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.01 | ~ | |||
| Aspartinsäure | g 0.049 | ~ | |||
| glycine | g 0.011 | ~ | |||
| Glutaminsäure | g 0.029 | ~ | |||
| Proline | g 0.01 | ~ | |||
| serin | g 0.011 | ~ | |||
| tyrosine | g 0.005 | ~ | |||
| cysteine | g 0.004 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.068 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.056 | ~ | |||
| 18: 0 Stären | g 0.009 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.017 | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.016 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.122 | vu 11.2 op 20.6 | 1.1% | 2% | |
| 18: 2 Linoleik | g 0.101 | ~ | |||
| 18: 3 Linolenesch | g 0.021 | ~ | |||
| Omega-3 Fettsäuren | g 0.021 | vu 0.9 op 3.7 | 2.3% | 4.1% | |
| Omega-6 Fettsäuren | g 0.101 | vu 4.7 op 16.8 | 2.1% | 3.8% |
Den Energiewäert ass 56 kcal.
- Becher Scheiwen = 170 g (95.2 kCal)
Tags: Kalorie Inhalt 56 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat sinn d'Virdeeler vun engem Mikrowelle gekachten Apel ouni Schuel, Kalorien, Nährstoffer, nëtzlech Eegeschafte vun engem Apel ouni Schuel, an enger Mikrowelle gekacht