Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 53 kCal | 1684 kCal | 3.1% | 5.8% | g 3177 |
| Proteins | g 0.26 | g 76 | 0.3% | 0.6% | g 29231 |
| Fats | g 0.36 | g 56 | 0.6% | 1.1% | g 15556 |
| Kuelenhydrater | g 11.24 | g 219 | 5.1% | 9.6% | g 1948 |
| Alimentarfaser | g 2.4 | g 20 | 12% | 22.6% | g 833 |
| Waasser | g 85.47 | g 2273 | 3.8% | 7.2% | g 2659 |
| Äschen | g 0.28 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | g 45000 |
| beta Karotin | 0.019 mg | 5 mg | 0.4% | 0.8% | g 26316 |
| Beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, Thiamin | 0.016 mg | 1.5 mg | 1.1% | 2.1% | g 9375 |
| Vitamin B2, Riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | g 15000 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.3% | g 14706 |
| Vitamin B5, pantothenesch | 0.046 mg | 5 mg | 0.9% | 1.7% | g 10870 |
| Vitamin B6, Pyridoxin | 0.044 mg | 2 mg | 2.2% | 4.2% | g 4545 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.6% | g 40000 |
| Vitamin C, ascorbesch | 0.2 mg | 90 mg | 0.2% | 0.4% | g 45000 |
| Vitamin E, Alpha Tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | g 30000 |
| Vitamin K, Phylloquinon | 0.6 μg | 120 μg | 0.5% | 0.9% | g 20000 |
| Vitamin PP, NEE | 0.095 mg | 20 mg | 0.5% | 0.9% | g 21053 |
| Macronährstécker | |||||
| Kalium, K | 88 mg | 2500 mg | 3.5% | 6.6% | g 2841 |
| Kalzium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | g 20000 |
| Magnesium, MG | 3 mg | 400 mg | 0.8% | 1.5% | g 13333 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | g 130000 |
| Schwiefel, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | g 38462 |
| Phosphor, P | 8 mg | 800 mg | 1% | 1.9% | g 10000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | g 9474 |
| Mangan, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | g 1695 |
| Koffer, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | g 2857 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | g 18333 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | g 30000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 11.01 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.058 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.048 | ~ | |||
| 18: 0 Stären | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.014 | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.014 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.104 | vu 11.2 op 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleik | g 0.086 | ~ | |||
| 18: 3 Linolenesch | g 0.018 | ~ | |||
| Omega-3 Fettsäuren | g 0.018 | vu 0.9 op 3.7 | 2% | 3.8% | |
| Omega-6 Fettsäuren | g 0.086 | vu 4.7 op 16.8 | 1.8% | 3.4% |
Den Energiewäert ass 53 kcal.
- Becher Scheiwen = 171 g (90.6 kCal)
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