Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 48 kCal | 1684 kCal | 2.9% | 6% | g 3508 |
| Proteins | g 0.27 | g 76 | 0.4% | 0.8% | g 28148 |
| Fats | g 0.13 | g 56 | 0.2% | 0.4% | g 43077 |
| Kuelenhydrater | g 11.46 | g 219 | 5.2% | 10.8% | g 1911 |
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 13.5% | g 1538 |
| Waasser | g 86.67 | g 2273 | 3.8% | 7.9% | g 2623 |
| Äschen | g 0.17 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | g 45000 |
| beta Karotin | 0.017 mg | 5 mg | 0.3% | 0.6% | g 29412 |
| Beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, Thiamin | 0.019 mg | 1.5 mg | 1.3% | 2.7% | g 7895 |
| Vitamin B2, Riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | g 6429 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.5% | g 14706 |
| Vitamin B5, pantothenesch | 0.071 mg | 5 mg | 1.4% | 2.9% | g 7042 |
| Vitamin B6, Pyridoxin | 0.037 mg | 2 mg | 1.9% | 4% | g 5405 |
| Vitamin C, ascorbesch | 4 mg | 90 mg | 4.4% | 9.2% | g 2250 |
| Vitamin E, Alpha Tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | g 30000 |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, Phylloquinon | 0.6 μg | 120 μg | 0.5% | 1% | g 20000 |
| Vitamin PP, NEE | 0.091 mg | 20 mg | 0.5% | 1% | g 21978 |
| Macronährstécker | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 7.5% | g 2778 |
| Kalzium, Ca | 5 mg | 1000 mg | 0.5% | 1% | g 20000 |
| Magnesium, MG | 4 mg | 400 mg | 1% | 2.1% | g 10000 |
| Schwiefel, S. | 2.7 mg | 1000 mg | 0.3% | 0.6% | g 37037 |
| Phosphor, P | 11 mg | 800 mg | 1.4% | 2.9% | g 7273 |
| Spuerelementer | |||||
| Eisen, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | g 25714 |
| Mangan, Mn | 0.038 mg | 2 mg | 1.9% | 4% | g 5263 |
| Koffer, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | g 3226 |
| Zénk, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | g 24000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 10.1 | maximal 100 г | |||
| Glukose (Dextrose) | g 3.25 | ~ | |||
| Saccharose | g 0.82 | ~ | |||
| Fruktose | g 6.03 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.006 | ~ | |||
| valine | g 0.012 | ~ | |||
| Histidin * | g 0.005 | ~ | |||
| Isoleucine | g 0.006 | ~ | |||
| leucine | g 0.014 | ~ | |||
| lysine | g 0.013 | ~ | |||
| methionine | g 0.001 | ~ | |||
| threonine | g 0.006 | ~ | |||
| Tryptophan | g 0.001 | ~ | |||
| Phenylalanin | g 0.007 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.012 | ~ | |||
| Aspartinsäure | g 0.074 | ~ | |||
| glycine | g 0.009 | ~ | |||
| Glutaminsäure | g 0.026 | ~ | |||
| Proline | g 0.006 | ~ | |||
| serin | g 0.011 | ~ | |||
| tyrosine | g 0.001 | ~ | |||
| cysteine | g 0.001 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.021 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.017 | ~ | |||
| 18: 0 Stären | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.005 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.005 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.037 | vu 11.2 op 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleik | g 0.031 | ~ | |||
| 18: 3 Linolenesch | g 0.007 | ~ | |||
| Omega-3 Fettsäuren | g 0.007 | vu 0.9 op 3.7 | 0.8% | 1.7% | |
| Omega-6 Fettsäuren | g 0.031 | vu 4.7 op 16.8 | 0.7% | 1.5% |
Den Energiewäert ass 48 kcal.
- Becher Scheiwen = 110 g (52.8 kCal)
- grouss (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- mëttel (3 ″ dia) = 161 g (77.3 kCal)
- kleng (2-3 / 4 ″ Dia) = 132 g (63.4 kCal)
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