Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 52 kCal | 1684 kCal | 3.1% | 6% | g 3238 |
| Proteins | g 0.26 | g 76 | 0.3% | 0.6% | g 29231 |
| Fats | g 0.17 | g 56 | 0.3% | 0.6% | g 32941 |
| Kuelenhydrater | g 11.41 | g 219 | 5.2% | 10% | g 1919 |
| Alimentarfaser | g 2.4 | g 20 | 12% | 23.1% | g 833 |
| Waasser | g 85.56 | g 2273 | 3.8% | 7.3% | g 2657 |
| Äschen | g 0.19 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | g 30000 |
| beta Karotin | 0.027 mg | 5 mg | 0.5% | 1% | g 18519 |
| Beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, Thiamin | 0.017 mg | 1.5 mg | 1.1% | 2.1% | g 8824 |
| Vitamin B2, Riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | g 6923 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.3% | g 14706 |
| Vitamin B5, pantothenesch | 0.061 mg | 5 mg | 1.2% | 2.3% | g 8197 |
| Vitamin B6, Pyridoxin | 0.041 mg | 2 mg | 2.1% | 4% | g 4878 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 1.5% | g 13333 |
| Vitamin C, ascorbesch | 4.6 mg | 90 mg | 5.1% | 9.8% | g 1957 |
| Vitamin E, Alpha Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | g 8333 |
| Vitamin K, Phylloquinon | 2.2 μg | 120 μg | 1.8% | 3.5% | g 5455 |
| Vitamin PP, NEE | 0.091 mg | 20 mg | 0.5% | 1% | g 21978 |
| Betaine | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 8.3% | g 2336 |
| Kalzium, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | g 16667 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 2.5% | g 8000 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | g 130000 |
| Schwiefel, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | g 38462 |
| Phosphor, P | 11 mg | 800 mg | 1.4% | 2.7% | g 7273 |
| Spuerelementer | |||||
| Eisen, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | g 15000 |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | g 5714 |
| Koffer, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | g 3704 |
| Fluor, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | g 121212 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | g 30000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.05 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 10.39 | maximal 100 г | |||
| Glukose (Dextrose) | g 2.43 | ~ | |||
| Saccharose | g 2.07 | ~ | |||
| Fruktose | g 5.9 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.006 | ~ | |||
| valine | g 0.012 | ~ | |||
| Histidin * | g 0.005 | ~ | |||
| Isoleucine | g 0.006 | ~ | |||
| leucine | g 0.013 | ~ | |||
| lysine | g 0.012 | ~ | |||
| methionine | g 0.001 | ~ | |||
| threonine | g 0.006 | ~ | |||
| Tryptophan | g 0.001 | ~ | |||
| Phenylalanin | g 0.006 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.011 | ~ | |||
| Aspartinsäure | g 0.07 | ~ | |||
| glycine | g 0.009 | ~ | |||
| Glutaminsäure | g 0.025 | ~ | |||
| Proline | g 0.006 | ~ | |||
| serin | g 0.01 | ~ | |||
| tyrosine | g 0.001 | ~ | |||
| cysteine | g 0.001 | ~ | |||
| Sterolen | |||||
| Phytosteroler | 12 mg | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.028 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.024 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.007 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.007 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.051 | vu 11.2 op 20.6 | 0.5% | 1% | |
| 18: 2 Linoleik | g 0.043 | ~ | |||
| 18: 3 Linolenesch | g 0.009 | ~ | |||
| Omega-3 Fettsäuren | g 0.009 | vu 0.9 op 3.7 | 1% | 1.9% | |
| Omega-6 Fettsäuren | g 0.043 | vu 4.7 op 16.8 | 0.9% | 1.7% |
Den Energiewäert ass 52 kcal.
- Becher, quartéiert oder gehackt = 125 гр (65 кКал)
- Becher Scheiwen = 109 g (56.7 kCal)
- grouss (3-1 / 4 ″ dia) = 223 g (116 kCal)
- mëttel (3 ″ dia) = 182 g (94.6 kCal)
- kleng (2-3 / 4 ″ Dia) = 149 g (77.5 kCal)
- extra kleng (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- NLEA Portioun = 242 g (125.8 kCal)
Tags: Kalorie Inhalt 52 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi Apple nëtzlech ass, Kalorien, Nährstoffer, nëtzlech Eegeschafte vun Apple