Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 76 kCal | 1684 kCal | 4.5% | 5.9% | g 2216 |
| Proteins | g 0.4 | g 76 | 0.5% | 0.7% | g 19000 |
| Fats | g 0.3 | g 56 | 0.5% | 0.7% | g 18667 |
| Kuelenhydrater | g 19.95 | g 219 | 9.1% | 12% | g 1098 |
| Waasser | g 78.94 | g 2273 | 3.5% | 4.6% | g 2879 |
| Äschen | g 0.42 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | g 45000 |
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | g 5000 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | g 9000 |
| Vitamin C, ascorbesch | 8 mg | 90 mg | 8.9% | 11.7% | g 1125 |
| Vitamin PP, NEE | 0.1 mg | 20 mg | 0.5% | 0.7% | g 20000 |
| Macronährstécker | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 10.3% | g 1289 |
| Kalzium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | g 5556 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 2.4% | g 5714 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | g 130000 |
| Schwiefel, S. | 4 mg | 1000 mg | 0.4% | 0.5% | g 25000 |
| Phosphor, P | 15 mg | 800 mg | 1.9% | 2.5% | g 5333 |
| Spuerelementer | |||||
| Eisen, Fe | 0.36 mg | 18 mg | 2% | 2.6% | g 5000 |
| Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | g 1739 |
| Koffer, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | g 1493 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.013 | ~ | |||
| valine | g 0.019 | ~ | |||
| Histidin * | g 0.006 | ~ | |||
| Isoleucine | g 0.016 | ~ | |||
| leucine | g 0.025 | ~ | |||
| lysine | g 0.025 | ~ | |||
| methionine | g 0.004 | ~ | |||
| threonine | g 0.014 | ~ | |||
| Tryptophan | g 0.004 | ~ | |||
| Phenylalanin | g 0.011 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.014 | ~ | |||
| Aspartinsäure | g 0.07 | ~ | |||
| glycine | g 0.016 | ~ | |||
| Glutaminsäure | g 0.042 | ~ | |||
| Proline | g 0.014 | ~ | |||
| serin | g 0.016 | ~ | |||
| tyrosine | g 0.008 | ~ | |||
| cysteine | g 0.005 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.048 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.04 | ~ | |||
| 18: 0 Stären | g 0.006 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.012 | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.011 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.088 | vu 11.2 op 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleik | g 0.073 | ~ | |||
| 18: 3 Linolenesch | g 0.015 | ~ | |||
| Omega-3 Fettsäuren | g 0.015 | vu 0.9 op 3.7 | 1.7% | 2.2% | |
| Omega-6 Fettsäuren | g 0.073 | vu 4.7 op 16.8 | 1.6% | 2.1% |
Den Energiewäert ass 76 kcal.
- Becher Scheiwen = 110 g (83.6 kCal)
Tags: Kaloriengehalt 76 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wéi nëtzlech sinn Wild Äppel, Kalorien, Nährstoffer, nëtzlech Eegeschafte Wild Äppel