Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 30 kCal | 1684 kCal | 1.8% | 6% | g 5613 |
| Proteins | g 0.73 | g 76 | 1% | 3.3% | g 10411 |
| Fats | g 0.09 | g 56 | 0.2% | 0.7% | g 62222 |
| Kuelenhydrater | g 5.94 | g 219 | 2.7% | 9% | g 3687 |
| Alimentarfaser | g 1.2 | g 20 | 6% | 20% | g 1667 |
| Waasser | g 91.3 | g 2273 | 4% | 13.3% | g 2490 |
| Äschen | g 0.74 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.3% | g 90000 |
| beta Karotin | 0.014 mg | 5 mg | 0.3% | 1% | g 35714 |
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 2.3% | g 15000 |
| Vitamin B2, Riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | g 4737 |
| Vitamin B4, Cholin | 7.2 mg | 500 mg | 1.4% | 4.7% | g 6944 |
| Vitamin B5, pantothenesch | 0.15 mg | 5 mg | 3% | 10% | g 3333 |
| Vitamin B6, Pyridoxin | 0.055 mg | 2 mg | 2.8% | 9.3% | g 3636 |
| Vitamin B9, Folat | 29 μg | 400 μg | 7.3% | 24.3% | g 1379 |
| Vitamin C, ascorbesch | 2.8 mg | 90 mg | 3.1% | 10.3% | g 3214 |
| Vitamin E, Alpha Tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | g 50000 |
| Vitamin K, Phylloquinon | 0.2 μg | 120 μg | 0.2% | 0.7% | g 60000 |
| Vitamin PP, NEE | 0.151 mg | 20 mg | 0.8% | 2.7% | g 13245 |
| Betaine | 228.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 21.3% | g 1572 |
| Kalzium, Ca | 18 mg | 1000 mg | 1.8% | 6% | g 5556 |
| Magnesium, MG | 18 mg | 400 mg | 4.5% | 15% | g 2222 |
| Natrium, Na | 143 mg | 1300 mg | 11% | 36.7% | g 909 |
| Schwiefel, S. | 7.3 mg | 1000 mg | 0.7% | 2.3% | g 13699 |
| Phosphor, P | 15 mg | 800 mg | 1.9% | 6.3% | g 5333 |
| Spuerelementer | |||||
| Eisen, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | g 2466 |
| Mangan, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | g 487 |
| Koffer, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | g 2326 |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.7% | g 55000 |
| Fluor, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | g 15209 |
| Zénk, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | g 3529 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 6.53 | maximal 100 г | |||
| Galaktos | g 0.8 | ~ | |||
| Glukose (Dextrose) | g 0.28 | ~ | |||
| Saccharose | g 5.25 | ~ | |||
| Fruktose | g 0.2 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.021 | ~ | |||
| valine | g 0.028 | ~ | |||
| Histidin * | g 0.011 | ~ | |||
| Isoleucine | g 0.024 | ~ | |||
| leucine | g 0.034 | ~ | |||
| lysine | g 0.029 | ~ | |||
| methionine | g 0.009 | ~ | |||
| threonine | g 0.023 | ~ | |||
| Tryptophan | g 0.01 | ~ | |||
| Phenylalanin | g 0.023 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.03 | ~ | |||
| Aspartinsäure | g 0.058 | ~ | |||
| glycine | g 0.015 | ~ | |||
| Glutaminsäure | g 0.213 | ~ | |||
| Proline | g 0.02 | ~ | |||
| serin | g 0.029 | ~ | |||
| tyrosine | g 0.019 | ~ | |||
| cysteine | g 0.01 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.011 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.011 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.013 | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (Omega-9) | g 0.013 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.025 | vu 11.2 op 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleik | g 0.023 | ~ | |||
| 18: 3 Linolenesch | g 0.002 | ~ | |||
| Omega-3 Fettsäuren | g 0.002 | vu 0.9 op 3.7 | 0.2% | 0.7% | |
| Omega-6 Fettsäuren | g 0.023 | vu 4.7 op 16.8 | 0.5% | 1.7% |
Den Energiewäert ass 30 kcal.
- Becher = 246 g (73.8 kCal)
Beets, Konserven räich u Vitaminnen a Mineralstoffer wéi: Mangan - 20,6%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kalorie Inhalt 30 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat sinn d'Virdeeler vu Konserven, Kalorien, Nährstoffer, nëtzlech Eegeschafte Konserven Rüben