Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 462 kCal | 1684 kCal | 27.4% | 5.9% | g 365 |
| Proteins | g 16.57 | g 76 | 21.8% | 4.7% | g 459 |
| Fats | g 43.99 | g 56 | 78.6% | 17% | g 127 |
| Waasser | g 39.45 | g 2273 | 1.7% | 0.4% | g 5762 |
| Äschen | g 0.72 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 54 μg | 900 μg | 6% | 1.3% | g 1667 |
| Retinol | 0.054 mg | ~ | |||
| Beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 91 μg | ~ | |||
| Vitamin B1, Thiamin | 0.052 mg | 1.5 mg | 3.5% | 0.8% | g 2885 |
| Vitamin B2, Riboflavin | 0.062 mg | 1.8 mg | 3.4% | 0.7% | g 2903 |
| Vitamin B4, Cholin | 48.9 mg | 500 mg | 9.8% | 2.1% | g 1022 |
| Vitamin B5, pantothenesch | 0.9 mg | 5 mg | 18% | 3.9% | g 556 |
| Vitamin B6, Pyridoxin | 0.197 mg | 2 mg | 9.9% | 2.1% | g 1015 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 0.2% | g 13333 |
| Vitamin B12, Kobalamin | 0.5 μg | 3 μg | 16.7% | 3.6% | g 600 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 0.4% | g 5000 |
| Vitamin D3, Cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | g 6522 |
| Gamma Tocopherol | 0.13 mg | ~ | |||
| Vitamin K, Phylloquinon | 0.5 μg | 120 μg | 0.4% | 0.1% | g 24000 |
| Vitamin PP, NEE | 3.917 mg | 20 mg | 19.6% | 4.2% | g 511 |
| Betaine | 14.4 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 181 mg | 2500 mg | 7.2% | 1.6% | g 1381 |
| Kalzium, Ca | 10 mg | 1000 mg | 1% | 0.2% | g 10000 |
| Magnesium, MG | 16 mg | 400 mg | 4% | 0.9% | g 2500 |
| Natrium, Na | 85 mg | 1300 mg | 6.5% | 1.4% | g 1529 |
| Schwiefel, S. | 165.7 mg | 1000 mg | 16.6% | 3.6% | g 604 |
| Phosphor, P | 151 mg | 800 mg | 18.9% | 4.1% | g 530 |
| Spuerelementer | |||||
| Eisen, Fe | 0.9 mg | 18 mg | 5% | 1.1% | g 2000 |
| Mangan, Mn | 0.02 mg | 2 mg | 1% | 0.2% | g 10000 |
| Koffer, Cu | 45 μg | 1000 μg | 4.5% | 1% | g 2222 |
| Selen, Se | 17.4 μg | 55 μg | 31.6% | 6.8% | g 316 |
| Zénk, Zn | 0.86 mg | 12 mg | 7.2% | 1.6% | g 1395 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 1.18 | ~ | |||
| valine | g 0.59 | ~ | |||
| Histidin * | g 0.34 | ~ | |||
| Isoleucine | g 0.469 | ~ | |||
| leucine | g 0.913 | ~ | |||
| lysine | g 0.947 | ~ | |||
| methionine | g 0.28 | ~ | |||
| threonine | g 0.525 | ~ | |||
| Tryptophan | g 0.082 | ~ | |||
| Phenylalanin | g 0.504 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 1.137 | ~ | |||
| Aspartinsäure | g 1.236 | ~ | |||
| glycine | g 2.132 | ~ | |||
| Glutaminsäure | g 1.964 | ~ | |||
| Proline | g 1.262 | ~ | |||
| serin | g 0.603 | ~ | |||
| tyrosine | g 0.392 | ~ | |||
| cysteine | g 0.138 | ~ | |||
| Sterolen | |||||
| Cholesterol | 132 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.246 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.165 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 12.146 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.001 | ~ | |||
| 6-0 Nylon | g 0.001 | ~ | |||
| 8: 0 Caprylesch | g 0.004 | ~ | |||
| 10:0 Capric | g 0.007 | ~ | |||
| 12:0 Lauric | g 0.023 | ~ | |||
| 14: 0 Myristesch | g 0.257 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.031 | ~ | |||
| 16: 0 Palmitik | g 9.564 | ~ | |||
| 17-0 Margarine | g 0.05 | ~ | |||
| 18: 0 Stären | g 2.151 | ~ | |||
| 20: 0 Arachinesch | g 0.029 | ~ | |||
| 22: 0 | g 0.024 | ~ | |||
| 24: 0 Lignoceric | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 19.185 | min 16.8 г | 114.2% | 24.7% | |
| 14: 1 Myristole | g 0.094 | ~ | |||
| 16: 1 Palmitoleik | g 2.817 | ~ | |||
| 16: 1 giw | g 2.797 | ~ | |||
| 16: 1 Iwwersetzung | g 0.02 | ~ | |||
| 17: 1 Heptadecen | g 0.04 | ~ | |||
| 18: 1 Olein (Omega-9) | g 15.975 | ~ | |||
| 18: 1 giw | g 15.83 | ~ | |||
| 18: 1 Iwwersetzung | g 0.144 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.253 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.005 | ~ | |||
| 22: 1 giw | g 0.005 | ~ | |||
| 24: 1 Nervonesch, cis (omega-9) | g 0.001 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 8.787 | vu 11.2 op 20.6 | 78.5% | 17% | |
| 18: 2 Linoleik | g 8.065 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.081 | ~ | |||
| 18:2 Omega-6, cis, cis | g 7.927 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.056 | ~ | |||
| 18: 3 Linolenesch | g 0.385 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.385 | ~ | |||
| 18: 4 Omega-3 Stärkung | g 0.009 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.048 | ~ | |||
| 20: 3 Eikosatrien | g 0.071 | ~ | |||
| 20:3 Omega-6 | g 0.068 | ~ | |||
| 20: 4 Arachidonesch | g 0.143 | ~ | |||
| 20: 5 Eicosapentaensäure (EPA), Omega-3 | g 0.008 | ~ | |||
| Omega-3 Fettsäuren | g 0.424 | vu 0.9 op 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | g 0.032 | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | g 0.015 | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | g 0.007 | ~ | |||
| Omega-6 Fettsäuren | g 8.218 | vu 4.7 op 16.8 | 100% | 21.6% |
Den Energiewäert ass 462 kcal.
Poulet, Haut mat engem Been, gebak räich u Vitaminnen a Mineralstoffer wéi: Vitamin B5 - 18%, Vitamin B12 - 16,7%, Vitamin PP - 19,6%, Phosphor - 18,9%, Selen - 31,6%
- Vitamin B5 bedeelegt sech un Protein, Fett, Kuelenhydrater Metabolismus, Cholesterol Metabolismus, d'Synthese vun enger Zuel vun Hormonen, Hämoglobin, fördert d'Absorptioun vun Aminosäuren an Zocker am Darm, ënnerstëtzt d'Funktioun vum Adrenal Cortex. Mangel u Pantothensäure kann zu Schied un der Haut an der Schleimhäute féieren.
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- PP Vitaminnen bedeelegt sech u Redoxreaktioune vum Energiemetabolismus. Net genuch Vitaminzufuhr begleet duerch Stéierung vum normale Zoustand vun der Haut, Magen-Darm-Trakt an Nervensystem.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kalorie Inhalt 462 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Poulet, Haut aus engem Been, gebak, Kalorien, Nährstoffer, nëtzlech Eegeschafte Poulet, Haut aus engem Been, gebak