Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 107 kCal | 1684 kCal | 6.4% | 6% | g 1574 |
| Proteins | g 1.4 | g 76 | 1.8% | 1.7% | g 5429 |
| Fats | g 2.7 | g 56 | 4.8% | 4.5% | g 2074 |
| Kuelenhydrater | g 20 | g 219 | 9.1% | 8.5% | g 1095 |
| Waasser | g 74.7 | g 2273 | 3.3% | 3.1% | g 3043 |
| Äschen | g 1.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | g 90000 |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | g 15000 |
| Vitamin B2, Riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | g 3000 |
| Vitamin B4, Cholin | 16 mg | 500 mg | 3.2% | 3% | g 3125 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 0.9% | g 10000 |
| Vitamin B9, Folat | 6 μg | 400 μg | 1.5% | 1.4% | g 6667 |
| Vitamin E, Alpha Tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | g 2239 |
| Vitamin K, Phylloquinon | 2.3 μg | 120 μg | 1.9% | 1.8% | g 5217 |
| Vitamin PP, NEE | 0.04 mg | 20 mg | 0.2% | 0.2% | g 50000 |
| Macronährstécker | |||||
| Kalium, K | 133 mg | 2500 mg | 5.3% | 5% | g 1880 |
| Kalzium, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | g 2778 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 1.2% | g 8000 |
| Natrium, Na | 897 mg | 1300 mg | 69% | 64.5% | g 145 |
| Schwiefel, S. | 14 mg | 1000 mg | 1.4% | 1.3% | g 7143 |
| Phosphor, P | 77 mg | 800 mg | 9.6% | 9% | g 1039 |
| Spuerelementer | |||||
| Eisen, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | g 7200 |
| Selen, Se | 1.6 μg | 55 μg | 2.9% | 2.7% | g 3438 |
| Zénk, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | g 6667 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 5.35 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.494 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.007 | ~ | |||
| 6-0 Nylon | g 0.005 | ~ | |||
| 8: 0 Caprylesch | g 0.003 | ~ | |||
| 10:0 Capric | g 0.005 | ~ | |||
| 12:0 Lauric | g 0.005 | ~ | |||
| 14: 0 Myristesch | g 0.025 | ~ | |||
| 16: 0 Palmitik | g 0.313 | ~ | |||
| 18: 0 Stären | g 0.122 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.64 | min 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleik | g 0.01 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.62 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.005 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 1.444 | vu 11.2 op 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleik | g 1.271 | ~ | |||
| 18: 3 Linolenesch | g 0.171 | ~ | |||
| Omega-3 Fettsäuren | g 0.171 | vu 0.9 op 3.7 | 19% | 17.8% | |
| Omega-6 Fettsäuren | g 1.271 | vu 4.7 op 16.8 | 27% | 25.2% |
Den Energiewäert ass 107 kcal.
- Becher = 264 g (282.5 kCal)
- El = 17 g (18.2 kCal)
Tags: Kalorie Inhalt 107 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, firwat ass et nëtzlech Crémeg Dressing aus sauere Crème an / oder Mëllech a Botter, Kalorienarm, fettfräi, Kalorien, Nährstoffer, nëtzlech Eegeschaften sauere Crème an / oder Bottermëllech an Ueleger, Kalorienarme, Fettfräi