Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 63 kCal | 1684 kCal | 3.7% | 5.9% | g 2673 |
| Proteins | g 0.09 | g 76 | 0.1% | 0.2% | g 84444 |
| Fats | g 0.06 | g 56 | 0.1% | 0.2% | g 93333 |
| Kuelenhydrater | g 15.25 | g 219 | 7% | 11.1% | g 1436 |
| Alimentarfaser | g 1 | g 20 | 5% | 7.9% | g 2000 |
| Waasser | g 83.51 | g 2273 | 3.7% | 5.9% | g 2722 |
| Äschen | g 0.09 | ~ | |||
| Vitaminnen | |||||
| Lycopene | 35 μg | ~ | |||
| Vitamin B1, Thiamin | 0.003 mg | 1.5 mg | 0.2% | 0.3% | g 50000 |
| Vitamin B2, Riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | g 60000 |
| Vitamin B4, Cholin | 1.1 mg | 500 mg | 0.2% | 0.3% | g 45455 |
| Vitamin B5, pantothenesch | 0.08 mg | 5 mg | 1.6% | 2.5% | g 6250 |
| Vitamin B6, Pyridoxin | 0.01 mg | 2 mg | 0.5% | 0.8% | g 20000 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 1.3% | g 13333 |
| Vitamin C, ascorbesch | 21.1 mg | 90 mg | 23.4% | 37.1% | g 427 |
| Vitamin E, Alpha Tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | g 30000 |
| Vitamin K, Phylloquinon | 1 μg | 120 μg | 0.8% | 1.3% | g 12000 |
| Vitamin PP, NEE | 0.17 mg | 20 mg | 0.9% | 1.4% | g 11765 |
| Betaine | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 39 mg | 2500 mg | 1.6% | 2.5% | g 6410 |
| Kalzium, Ca | 8 mg | 1000 mg | 0.8% | 1.3% | g 12500 |
| Magnesium, MG | 2 mg | 400 mg | 0.5% | 0.8% | g 20000 |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | g 21667 |
| Schwiefel, S. | 0.9 mg | 1000 mg | 0.1% | 0.2% | g 111111 |
| Phosphor, P | 2 mg | 800 mg | 0.3% | 0.5% | g 40000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | g 4737 |
| Mangan, Mn | 0.058 mg | 2 mg | 2.9% | 4.6% | g 3448 |
| Koffer, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | g 5882 |
| Zénk, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | g 40000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 12.95 | maximal 100 г | |||
| Glukose (Dextrose) | g 5.65 | ~ | |||
| Maltos | g 1.47 | ~ | |||
| Saccharose | g 0.07 | ~ | |||
| Fruktose | g 5.76 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.02 | maximal 18.7 г | |||
| Monou-ongesiedegt Fettsaieren | g 0.02 | min 16.8 г | 0.1% | 0.2% | |
| Polyunsaturéiert Fettsaieren | g 0.01 | vu 11.2 op 20.6 | 0.1% | 0.2% |
Den Energiewäert ass 63 kcal.
- Becher = 251 g (158.1 kCal)
Guava Nektar, Konserven räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 23,4%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 63 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Guava Nektar, Konserven, Kalorien, Nährstoffer, nëtzlech Eegeschafte Guava Nektar, Konserven